A serving (2 tbsp / 28 g) of roasted pine nut hummus contains approximately 80 calories. This delicious snack option has a rich, savory flavor that is perfect for pairing with veggies, pita chips, or crackers.
In addition to being a tasty treat, roasted pine nut hummus offers a range of nutritional benefits. It is a good source of healthy fats, protein, and fiber. It also contains important vitamins and minerals such as iron, folate, and magnesium.
In this article, we'll explore the many benefits of roasted pine nut hummus, including its nutritional value, versatility, and ease of preparation.
Nutritional Facts
Roasted pine nut hummus is a great choice for those who are looking to maintain a healthy diet. It is packed with beneficial nutrients such as healthy fats, protein, and fiber. A single serving (2 tbsp / 28 g) contains approximately 80 calories, making it a low-calorie snack option as well.
Rich in Healthy Fats
One of the key benefits of roasted pine nut hummus is that it is rich in healthy fats. These include monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and improve heart health. In addition to being good for your heart, these healthy fats can also help keep you feeling full and satisfied after eating. This can be especially beneficial for those who are trying to manage their weight or stick to a healthy eating plan.
Perfect for Snacking
Roasted pine nut hummus is a delicious and satisfying snack option that is perfect for any time of day. It can be paired with fresh veggies like carrot sticks or cucumber slices for a healthy and nutritious snack. It can also be enjoyed with pita chips or crackers for a more indulgent treat. Whatever your snacking preferences, roasted pine nut hummus is sure to satisfy your cravings while also providing a range of nutritional benefits.
Enhances the Flavor of Many Dishes
Roasted pine nut hummus is not just a tasty snack option – it can also be used to enhance the flavor of a variety of dishes. It makes a great dip for vegetables, but can also be used as a spread for sandwiches or as a topping for salads. Its rich, savory taste pairs well with a range of different flavors, making it a versatile ingredient to have in your pantry.
Vegan and Gluten-Free
For those with dietary restrictions, roasted pine nut hummus is a great option. It is vegan and gluten-free, making it suitable for a range of different dietary needs. It also contains no dairy or animal products, making it a good choice for those who are following a plant-based diet.
A Great Source of Protein
Roasted pine nut hummus is a good source of protein, which is important for building and repairing tissues in the body. A single serving contains approximately 3 grams of protein, making it a satisfying and filling snack.
Made with Quality Ingredients
When it comes to food, quality ingredients are everything. Roasted pine nut hummus is made with simple, wholesome ingredients like chickpeas, pine nuts, olive oil, and garlic. These ingredients are packed with nutrients and provide a range of health benefits, making roasted pine nut hummus a smart and tasty choice for any snack or meal.
Easy to Make
One of the best things about roasted pine nut hummus is how easy it is to make at home. With just a few simple ingredients and a food processor or blender, you can whip up a batch of this delicious snack in no time. This also means that you can customize the recipe to suit your taste preferences, adding more or less garlic, lemon juice, or pine nuts as desired.
Lasts in the Fridge
Roasted pine nut hummus can be stored in the fridge for up to 1 week, making it a perfect meal prep option. You can whip up a batch at the beginning of the week and enjoy it as a snack or side dish throughout the week.
Ideal for Meal Prep
In addition to being a great snack option, roasted pine nut hummus can also be used as a meal prep ingredient. You can use it as a spread for sandwiches or wraps, or as a topping for salads. It can also be added to pasta dishes or used as a dip for roasted vegetables. Whatever your meal prep needs, roasted pine nut hummus is a versatile and nutritious ingredient that can help you stay on track with your healthy eating goals.
Roasted pine nut hummus is a delicious and nutritious snack option that can help support your overall health and wellness goals. Whether you're looking for a low-calorie snack, a source of healthy fats, or a versatile ingredient for meal prep, roasted pine nut hummus is a smart choice.
5 FAQ about Roasted Pine Nut Hummus
1. What are the ingredients in Roasted Pine Nut Hummus?
Roasted Pine Nut Hummus typically contains chickpeas (garbanzo beans), tahini paste, garlic, lemon juice, olive oil, roasted pine nuts, and salt.
2. Is Roasted Pine Nut Hummus healthy?
Yes, Roasted Pine Nut Hummus is considered a healthy snack option. Chickpeas are a good source of fiber and protein, while pine nuts contain healthy fats. However, it is still high in calories and should be consumed in moderation.
3. What are some ways to enjoy Roasted Pine Nut Hummus?
Roasted Pine Nut Hummus can be enjoyed as a dip for vegetables or pita chips, spread on sandwiches or wraps, or used as a topping for salads or roasted vegetables.
4. Can Roasted Pine Nut Hummus be made at home?
Yes, Roasted Pine Nut Hummus can be made at home using a food processor or blender. There are many recipes available online, varying in ingredients and proportions.
5. Is Roasted Pine Nut Hummus suitable for vegans and vegetarians?
Yes, Roasted Pine Nut Hummus is suitable for both vegans and vegetarians as it does not contain any animal products.