Calories in 2 tbsp (28 g) Spinach & Kale Greek Yogurt Dip?

2 tbsp (28 g) Spinach & Kale Greek Yogurt Dip is 30 calories.

Looking for a healthy and low-calorie dip to snack on? Look no further than 2 tbsp (28 g) of Spinach & Kale Greek Yogurt Dip, which only contains 30 calories! This creamy yogurt dip is also packed with superfoods like spinach and kale, making it a delicious and nutritious option for any snacking occasion.

But this dip is not just limited to snacking - it also makes for a tasty and healthy spread for sandwiches or wraps. And, with its easy-to-make recipe, it's a great option for parties and gatherings. Plus, it's both gluten-free and vegetarian, making it a versatile choice for any dietary needs.

In addition to its delicious taste, this Spinach & Kale Greek Yogurt Dip is also a great source of protein and fiber, making it an ideal choice for weight watchers or fitness enthusiasts. So, why settle for boring onion or ranch dip when you can enjoy the refreshing and light flavor of this tasty alternative?

2 tbsp (28 g) Spinach & Kale Greek Yogurt Dip

Healthy and Low-Calorie Dip for Snacking

At only 30 calories for 2 tbsp (28 g), this Spinach & Kale Greek Yogurt Dip is a healthy and low-calorie option for anyone looking for a guilt-free snack. Plus, with its superfood ingredients, you can feel good about choosing this dip as a nutritious option. Whether you're trying to watch your weight or are just looking for a tasty and healthy snack, this dip is the perfect choice. So why not pair it with some fresh vegetables for an even healthier snacking option?

Perfect as Dip for Vegetables or Chips

This Spinach & Kale Greek Yogurt Dip is the perfect dipping option, whether you prefer vegetables or chips. Its creamy texture and delicious taste make it a versatile choice for any snacking occasion. And with only 30 calories per serving, you can feel good about indulging in your favorite snacks without the guilt. So, grab your favorite dippable and enjoy!

Creamy Yogurt with Superfood Spinach and Kale

Not only is this Spinach & Kale Greek Yogurt Dip delicious and nutritious, but it's also made with superfood ingredients like spinach and kale. These leafy greens are packed with vitamins and minerals, making this dip a healthy choice for any snack or meal. Plus, with its creamy yogurt base, this dip is as tasty as it is healthy. So, indulge in this guilt-free snack and enjoy all the benefits of its superfood ingredients.

Delicious and Nutritious Spread for Sandwiches or Wraps

In addition to being a great option for snacking, this Spinach & Kale Greek Yogurt Dip also makes for a tasty and nutritious spread for sandwiches or wraps. With its creamy texture and delicious taste, it's the perfect alternative to traditional spreads like mayo or ranch. And with its superfood ingredients, you can feel good about choosing this dip as a healthy option for your meal. So, add some extra flavor and nutrition to your next sandwich or wrap with this delicious dip.

Easy to Make Dip for Parties and Gatherings

Hosting a party or gathering and need a tasty and easy-to-make dip? Look no further than this Spinach & Kale Greek Yogurt Dip. With its simple recipe and few ingredients, it's a breeze to whip up for any occasion. And with its delicious taste and healthy ingredients, it's sure to be a crowd-pleaser. So, make your next party or gathering a hit with this easy and delicious dip.

Gluten-free and Vegetarian Dip

For those with dietary restrictions, this Spinach & Kale Greek Yogurt Dip is both gluten-free and vegetarian. So, whether you're avoiding gluten or meat, you can still enjoy the delicious taste and health benefits of this dip. Try it on your favorite gluten-free crackers or pair it with some vegetarian dippable for a tasty and healthy snack.

Great Source of Protein and Fiber

In addition to its delicious taste, this Spinach & Kale Greek Yogurt Dip is also a great source of protein and fiber. With 2 tbsp (28 g) containing 2 grams of protein and 1 gram of fiber, it's a nutritious option for any meal or snack. So, why not choose this dip as a healthy and filling option for your next snack or meal?

Ideal for Weight Watchers or Fitness Enthusiasts

If you're watching your weight or are a fitness enthusiast, this Spinach & Kale Greek Yogurt Dip is the perfect choice for you. With only 30 calories per serving and a great source of protein and fiber, it's a nutritious and satisfying option for any meal or snack. So, indulge in this guilt-free snack and fuel your body with the nutrients it needs.

Refreshing and Light Dip for Hot Summer Days

Looking for a refreshing and light snack for those hot summer days? Look no further than this Spinach & Kale Greek Yogurt Dip. With its creamy texture and refreshing taste, it's the perfect option for cooling down and satisfying your cravings. So, enjoy this tasty and healthy snack and beat the heat at the same time.

Tasty Alternative to Regular Onion or Ranch Dip

Tired of the same old onion or ranch dip? Switch it up with this tasty alternative - Spinach & Kale Greek Yogurt Dip. With its delicious taste and healthy ingredients, it's the perfect option for any occasion. And with only 30 calories per serving, you can indulge in your favorite snack without the guilt. So, try out this delicious and flavorful dip and elevate your snacking game to the next level.

5 Frequently Asked Questions about Spinach & Kale Greek Yogurt Dip

1. What is Spinach & Kale Greek Yogurt Dip made of?

Spinach & Kale Greek Yogurt Dip is made with Greek yogurt, spinach, kale, garlic, onion, and various spices and seasonings.

2. Is Spinach & Kale Greek Yogurt Dip healthy?

Yes, Spinach & Kale Greek Yogurt Dip is a healthier alternative to traditional dips as it is made with Greek yogurt which is high in protein, low in fat, and contains gut-friendly probiotics. Additionally, spinach and kale are superfoods that are packed with vitamins and minerals.

3. Can Spinach & Kale Greek Yogurt Dip be used as a dip for vegetables?

Absolutely! Spinach & Kale Greek Yogurt Dip is a great dip option for vegetables such as cucumbers, carrots, celery, broccoli, and peppers.

4. Can Spinach & Kale Greek Yogurt Dip be used as a spread for sandwiches?

Yes, Spinach & Kale Greek Yogurt Dip can definitely be used as a spread for sandwiches. Its creamy texture and savory flavor make it a great substitute for mayo or other spreads.

5. How many calories are in 2 tbsp (28 g) of Spinach & Kale Greek Yogurt Dip?

There are 30 calories in 2 tbsp (28 g) of Spinach & Kale Greek Yogurt Dip.

Nutritional Values of 2 tbsp (28 g) Spinach & Kale Greek Yogurt Dip

UnitValue
Calories (kcal)30 kcal
Fat (g)2.5 g
Carbs (g)2 g
Protein (g)1 g

Calorie breakdown: 65% fat, 23% carbs, 12% protein

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