Are you trying to control your calorie intake but love to dress up your salads and sandwiches? If yes, then Basil Parmesan Dressing is your savior. This flavorful dressing packs a punch while only adding 100 calories to your meal per 2 tablespoons (30 g).

Basil Parmesan Dressing is made with the goodness of fresh basil, Parmesan cheese, olive oil, and vinegar. It's a low-carb and gluten-free dressing that's perfect for weight watchers.

In this article, we'll explore some practical tips and strategies on how to include this delicious dressing in your diet without worrying about your calorie intake.

Controlling Calories with Basil Parmesan Dressing

Basil Parmesan Dressing is a great way to control your calorie intake whilst still packing a flavourful punch. As a low-carb and gluten-free dressing, it's the perfect ingredient for weight-conscious individuals who love to dress up their salads and sandwiches. Swap your regular high-calorie dressings with Basil Parmesan Dressing and enjoy your favourite salads without worrying about your calorie intake. It's a delicious and nutritious way to control your calorie intake without sacrificing flavour.

Health Benefits of Basil Parmesan Dressing

Basil Parmesan Dressing is a great source of healthy fats that our body needs to function properly. It's loaded with olive oil, which is rich in monounsaturated fats that are good for heart health. Fresh basil is rich in antioxidants that help fight inflammation in the body. Parmesan cheese is a great source of protein and Calcium which is important for strong bones and muscles. By using this dressing, you enjoy not only the flavour but also the health benefits of these nutritious ingredients.

Perfect Ingredient for Salads and Sandwiches

Basil Parmesan Dressing is a versatile ingredient that can be used to dress up your salads and sandwiches in many ways. Try it on a Caprese salad or a classic Caesar salad. It's also perfect for grilled chicken or vegetable sandwiches. You can also use it as a dip for veggies or as a marinade for meat or seafood. The possibilities are endless! By experimenting with this flavorful dressing, you can create delicious and healthy meals that you will love.

Basil Parmesan Dressing for Weight Watchers

If you are trying to lose weight or maintain a healthy weight, Basil Parmesan Dressing is a great choice for you. With only 100 calories per serving, this dressing is low in calories and high in flavour. It's a low-carb and gluten-free dressing that's perfect for people following the keto or paleo diet. It's also a great source of healthy fats that keep you feeling full for longer. By adding this delicious dressing to your meal plan, you can enjoy a variety of healthy and tasty meals that will help you achieve your weight loss goals.

DIY Recipe for Basil Parmesan Dressing

Making Basil Parmesan Dressing at home is quick and easy. All you need is fresh basil, Parmesan cheese, olive oil, vinegar, garlic, and salt. Mix all the ingredients in a blender until smooth and voila! You can adjust the consistency by adding more or less olive oil. You can also add some lemon juice or honey for a tangy or sweet flavour. Making your dressing at home ensures that you know what goes into it and can customize it to your own taste.

Nutrition Value of Basil Parmesan Dressing

Basil Parmesan Dressing is a low-carb, gluten-free dressing that's high in healthy fats. A 2 tablespoon (30 g) serving of this dressing contains 100 calories, 10 g of fat, 2 g of protein, and 1 g of carbs. It's a great source of monounsaturated fats, which are good for the heart. It also contains vitamins and minerals like Calcium, Vitamin C, and vitamin E. By using this dressing, you get the best of both worlds- flavour and nutrition!

Comparing Basil Parmesan Dressing with other Dressings

When it comes to dressings, Basil Parmesan Dressing stands out from the crowd. Unlike other high-calorie dressings that are loaded with unhealthy fats and sugars, this dressing is low in calories and high in healthy fats. For example, a 2 tablespoon serving of ranch dressing contains 150 calories and 16 g of fat, while a 2 tablespoon serving of Italian Dressing contains 50 calories and 4.5 g of fat. Compared to these dressings, Basil Parmesan Dressing is a healthier and tastier option. By choosing Basil Parmesan Dressing, you can enjoy your favourite salads and sandwiches without sacrificing flavour or health.

Using Basil Parmesan Dressing as a Marinade

Basil Parmesan Dressing is not just for salads and sandwiches. You can also use it as a marinade for meat and seafood to add flavour and moisture. Simply marinate your protein with a generous amount of this dressing for a few hours or overnight and grill, bake, or saute as usual. The result is a flavourful and juicy dish that will impress your guests and satisfy your taste buds.

Serving Suggestions for Basil Parmesan Dressing

Basil Parmesan Dressing can be served as a dip, dressing, or marinade for many dishes. Here are some serving suggestions to get you started: 1. Use it as a dip for fresh veggies like carrots, cucumbers, and bell peppers. 2. Dress up your salads with this delicious dressing, like Caprese salad or a classic Caesar salad.

How to Store Basil Parmesan Dressing

Basil Parmesan Dressing can be stored in an airtight container in the fridge for up to a week. If the dressing thickens or separates, simply give it a good whisk or shake before using it again. You can also freeze this dressing for up to a month. To thaw, simply leave it in the fridge overnight and give it a good shake or whisk before using. Now that you know how to store Basil Parmesan Dressing, you can make a batch in advance and enjoy it whenever you want.