Calories in 2 tbsp (30 g) Cream Cheese Spread with Strawberries?

2 tbsp (30 g) Cream Cheese Spread with Strawberries is 90 calories.

2 tbsp (30 g) Cream Cheese Spread with Strawberries contains 90 calories.

In addition to the calorie content, this tasty spread provides a balance of fat, carbohydrates, and protein. One serving of Cream Cheese Spread with Strawberries is made with real fruit and contains essential vitamins and minerals.

Whether you're a breakfast person or a snacker, Cream Cheese Spread with Strawberries is a delicious way to add flavor and nutrition to your meals. In this article, we'll explore some of the details about this popular spread and provide some helpful serving suggestions as well.

2 tbsp (30 g) Cream Cheese Spread with Strawberries

Calories in a 2 tbsp serving of Cream Cheese Spread with Strawberries

One serving of Cream Cheese Spread with Strawberries contains 90 calories. This is a reasonable amount of calories for a snack or to use as a topping for a bagel or toast.

Fat Content of Cream Cheese Spread with Strawberries

One serving of Cream Cheese Spread with Strawberries contains 8 grams of fat. While this may seem high, it is important to note that not all fats are bad for you. In fact, Cream Cheese Spread with Strawberries provides a balance of healthy and unhealthy fats. It is still advisable to consume in moderation to maintain a healthy diet.

Carbohydrate Content of Cream Cheese Spread with Strawberries

One serving of Cream Cheese Spread with Strawberries contains 2 grams of carbohydrates. This is a relatively small amount and makes this spread a great option for people looking to watch their carbohydrate intake.

Protein Content of Cream Cheese Spread with Strawberries

One serving of Cream Cheese Spread with Strawberries contains 2 grams of protein. While this is not a significant source of protein, it still provides a small amount to help balance out your meal or snack.

Vitamins and Minerals in Cream Cheese Spread with Strawberries

In addition to the macronutrient content, Cream Cheese Spread with Strawberries provides essential vitamins and minerals. One serving contains vitamin A, calcium, and iron. These nutrients are important for maintaining healthy bones, skin, and overall health.

Serving Suggestions for Cream Cheese Spread with Strawberries

There are numerous ways to enjoy Cream Cheese Spread with Strawberries. Some popular serving suggestions include spreading it on a bagel, toast, or crackers. It also makes a great dip for fruit or vegetables. For those with a sweet tooth, this spread can also be used to top pancakes or waffles for a delicious indulgence.

Health Benefits of Cream Cheese Spread with Strawberries

Cream Cheese Spread with Strawberries can provide a number of health benefits. The fruit in this spread provides essential vitamins and antioxidants, while the cream cheese provides a source of healthy fats and calcium. Including this spread in your diet can help provide energy and support overall health.

Precautions to Consider When Consuming Cream Cheese Spread with Strawberries

While Cream Cheese Spread with Strawberries can be a healthy addition to your diet, there are some precautions to consider. Firstly, it is important to moderate your intake, as this spread can be high in calories if consumed in excess. Additionally, those with dairy allergies or intolerances should avoid this product.

Storage and Shelf Life of Cream Cheese Spread with Strawberries

Cream Cheese Spread with Strawberries should be stored in the refrigerator to maintain freshness and quality. The shelf life of this product is typically one to two weeks, so be sure to consume it within that time frame.

Other Varieties of Cream Cheese Spreads

In addition to Cream Cheese Spread with Strawberries, there are numerous other varieties of cream cheese spreads available. Some popular options include chive and onion, garlic and herb, and vegetable. This can be a great way to switch up the flavor of your meals and add variety to your diet.

Whether you're a breakfast person or a snacker, Cream Cheese Spread with Strawberries is a delicious way to add flavor and nutrition to your meals.

5 FAQs About Cream Cheese Spread with Strawberries

1. What is Cream Cheese Spread with Strawberries?

Cream cheese spread with strawberries is a type of flavored cream cheese that contains pureed strawberries. It is a delicious spread that can be used on bagels, toast, or as a dip for fruits.

2. How many calories are in Cream Cheese Spread with Strawberries?

There are 90 calories in 2 tablespoons (30g) of cream cheese spread with strawberries. It is important to be mindful of portion sizes when using this spread as a topping.

3. Is Cream Cheese Spread with Strawberries Healthy?

While cream cheese spread with strawberries contains some nutrients from the strawberries, it is still a high-fat food that should be consumed in moderation. It is best to pair it with whole-grain or high-fiber bread for added nutrition.

4. Can Cream Cheese Spread with Strawberries be Used in Recipes?

Yes, cream cheese spread with strawberries can be used in recipes to add a strawberry flavor. It can be used in cheesecakes, cupcakes, and other desserts.

5. How Should Cream Cheese Spread with Strawberries be Stored?

Cream cheese spread with strawberries should be stored in the refrigerator in an airtight container. It should be consumed within the expiration date on the package.

Nutritional Values of 2 tbsp (30 g) Cream Cheese Spread with Strawberries

UnitValue
Calories (kcal)90 kcal
Fat (g)7 g
Carbs (g)5 g
Protein (g)1 g

Calorie breakdown: 72% fat, 23% carbs, 5% protein

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