Eggplant spread ikra is a delicious and healthy spread that is made from roasted eggplants and other simple ingredients. 2 tbsp (30 g) of this spread contains only 30 calories, making it a guilt-free option for health-conscious individuals.

In addition to being low in calories, eggplant spread ikra is also packed with nutrients. It is a great source of dietary fiber, vitamin C, and potassium. It also contains antioxidants that help protect your cells from damage.

In this article, we'll explore what eggplant spread ikra is, how to make it, and some of its benefits and variations.

What is Eggplant Spread Ikra?

Eggplant spread ikra, also known as eggplant caviar, is a traditional Mediterranean dish that is made from cooked and mashed eggplants. It has a distinct smoky flavor and is usually served as a spread on bread or crackers. The dish originated in the Middle East and has since spread to other parts of the world. It is especially popular in Russia and Ukraine, where it is often served as a topping for blinis (thin pancakes). Eggplant spread ikra is a vegan and gluten-free dish that is low in calories and packed with nutrients. It is also easy to make and can be stored in the refrigerator for several days.

Nutritional Information

2 tbsp (30 g) of eggplant spread ikra contains the following nutrients: - calories: 30 - Total fat: 2 g, Saturated fat: 0 g, Trans fat: 0 g, Cholesterol: 0 mg, Sodium: 250 mg, Total carbohydrates: 2 g, Dietary fiber: 1 g, Sugars: 1 g, Protein: 1 g

How to Make Eggplant Spread Ikra

Making eggplant spread ikra is easy and requires only a few simple ingredients. Here's how to do it: Ingredients: - 2 medium eggplants, roasted or grilled

Serving Suggestions

Eggplant spread ikra can be served as a dip, spread, or topping for various dishes. Here are some serving suggestions: - Spread on crackers or bread - Use as a dip for raw vegetables or pita chips

Flavor Profiles

Eggplant spread ikra has a smoky and tangy flavor that comes from the roasted eggplants, garlic, and lemon juice. The texture is creamy and smooth, making it perfect as a spread or dip. The dish can also be customized by adding different herbs and spices. Some popular additions are: - Parsley - Cumin

Benefits of Eggplant Spread Ikra

Eggplant spread ikra is a healthy and nutritious dish that offers several health benefits. Some of these benefits include: - Rich in dietary fiber, which helps regulate digestion and prevent constipation - Excellent source of vitamin C, which boosts the immune system and protects against diseases

Eggplant Spread Ikra Variations

Eggplant spread ikra can be customized in various ways to suit your taste preferences. Here are some variations you can try: - Add roasted red peppers for a sweeter flavor - Use tahini instead of olive oil for a nutty taste

How to Store Eggplant Spread Ikra

Eggplant spread ikra can be stored in the refrigerator for up to 5 days. Keep it in an airtight container to prevent it from drying out. To freeze eggplant spread ikra, place it in a freezer-safe container and store it for up to 3 months. Thaw in the refrigerator before using.

Eggplant Spread Ikra vs Other Spreads

Eggplant spread ikra is a healthier alternative to many other spreads, such as mayonnaise, cream cheese, and butter. It is lower in calories and fat and contains more nutrients and fiber. Here's a comparison of the nutritional values of 2 tbsp (30 g) of eggplant spread ikra and other popular spreads: - Eggplant spread ikra: Calories: 30, Fat: 2 g, Fiber: 1 g

Frequently Asked Questions

Here are some common questions and answers about eggplant spread ikra: - Is eggplant spread ikra vegan? Yes, eggplant spread ikra is a vegan dish that does not contain any animal products.