Calories in 2 tbsp (30 g) Green Chile Enchilada Sauce?

2 tbsp (30 g) Green Chile Enchilada Sauce is 10 calories.

If you're looking for a way to add some extra flavor to your favorite dishes without piling on the calories, look no further than 2 tbsp (30 g) Green Chile Enchilada Sauce. At just 10 calories per serving, this savory sauce is the perfect way to take your meals to the next level without any of the guilt.

Not only is Green Chile Enchilada Sauce low in calories, it's also packed with flavor. Made with tangy green chiles, fragrant spices, and just a hint of garlic, this sauce is the perfect way to elevate everything from tacos and quesadillas to broiled chicken and omelets. Plus, it's gluten-free and vegan, so it's a great choice for anyone with dietary restrictions.

In this article, we'll explore 10 creative ways to use Green Chile Enchilada Sauce in your cooking. Whether you're looking for a quick and easy way to dress up your salads or want to add some zest to your morning eggs, we've got you covered.

2 tbsp (30 g) Green Chile Enchilada Sauce

Enhance the Flavor of Your Favorite Dishes with Green Chile Enchilada Sauce

There's nothing that can transform a bland meal quite like a spoonful of Green Chile Enchilada Sauce. Try mixing it into your favorite soups, stews, or casseroles to add a bold, smoky flavor. Or drizzle it over roasted vegetables or grilled meats for an extra kick of flavor. The possibilities are endless! For a quick and simple meal, try sautéing some chicken or shrimp in a pan with a spoonful of Green Chile Enchilada Sauce. Serve it over rice or quinoa and top with fresh cilantro or diced avocado for a delicious and satisfying meal. Whether you're cooking for one or feeding a family, Green Chile Enchilada Sauce is a versatile ingredient that can be used in countless ways. So get creative and see how it can enhance your favorite dishes!

Elevate Your Tacos with a Spoonful of Green Chile Enchilada Sauce

Tacos are a beloved staple of Mexican cuisine, but sometimes they can get a little same old. Luckily, Green Chile Enchilada Sauce is here to save the day! Try drizzling some over your tacos before topping with shredded lettuce, diced tomatoes, or crumbled cheese. You can also use it as a marinade for your protein of choice before grilling or baking. If you're looking for a vegetarian option, try filling your tacos with sautéed mushrooms and onions or roasted sweet potato cubes. Top with a dollop of sour cream or a squeeze of fresh lime juice for a delicious and satisfying meal. Whether you prefer hard shell or soft, beef or chicken, Green Chile Enchilada Sauce is the perfect finishing touch for your next taco night!

Add a Flavorful Kick to Your Quesadillas with Green Chile Enchilada Sauce

Quesadillas are another Mexican favorite that can get a little boring after a while. But don't worry – Green Chile Enchilada Sauce is here to help! Spread a layer of the sauce on top of your tortilla before adding your cheese and other fillings. This will help to infuse the entire quesadilla with a smoky, spicy flavor that is sure to delight your taste buds. For a vegetarian option, try filling your quesadillas with sautéed bell peppers, onions, and mushrooms. Or go for a classic chicken and cheese option with a twist – add a spoonful of Green Chile Enchilada Sauce to the filling for a burst of flavor. With Green Chile Enchilada Sauce, you can turn even the most basic quesadilla into a crave-worthy meal!

Enjoy a Guilt-Free Mexican Feast with Low-Calorie Green Chile Enchilada Sauce

Mexican food is delicious, but it's often loaded with calories and fat. Luckily, Green Chile Enchilada Sauce is here to help you indulge without the guilt! Try using it in place of high-calorie sauces like sour cream or queso dip. Dip your tortilla chips in a bowl of the sauce or use it as a topping for your nachos. For a more substantial meal, try making enchiladas with Green Chile Enchilada Sauce. Fill tortillas with your protein of choice, some sautéed vegetables, and a generous amount of sauce. Bake in the oven and top with some fresh cilantro and diced avocado. You'll be amazed at how satisfying and delicious this low-calorie version of your favorite Mexican dish can be. Enjoy all the flavors of Mexican cuisine without the guilt with Green Chile Enchilada Sauce!

Versatile Green Chile Enchilada Sauce: The Perfect Ingredient for All Your Recipes

One of the great things about Green Chile Enchilada Sauce is how versatile it is. Whether you're making soup, chili, or even mac and cheese, a spoonful of this sauce can take your recipe from good to great. Try using it in place of tomato sauce in your favorite pasta dishes or toss your roasted vegetables with a little bit of the sauce for added flavor. You can even use Green Chile Enchilada Sauce to make a quick and healthy salad dressing. Just whisk together some olive oil, vinegar, and a spoonful of the sauce for a zesty and flavorful dressing that's perfect for any salad. The possibilities are truly endless when it comes to this versatile ingredient. Experiment and see what delicious combinations you can come up with!

Make a Quick and Healthy Salad Dressing with Green Chile Enchilada Sauce

If you're looking for a way to dress up your salads without resorting to high-calorie dressings, try using a spoonful of Green Chile Enchilada Sauce instead. Just whisk together some olive oil, vinegar, and a spoonful of the sauce for a zesty and flavorful dressing that's packed with flavor but low in calories. This dressing works especially well with salads that feature Mexican-inspired ingredients, such as black beans, corn, and avocados. Add a sprinkle of queso fresco or crumbled tortilla chips for an extra crunch. With this easy recipe, you can enjoy a delicious and healthy salad dressing that's bursting with flavor and nutrition.

Spice Up Your Morning Omelet with a Drizzle of Green Chile Enchilada Sauce

If you're tired of plain old scrambled eggs, liven things up with a Green Chile Enchilada Sauce omelet. Whisk together some eggs with a spoonful of the sauce and pour into a hot skillet. Top with cheese, diced tomatoes, and sliced avocado for a filling and flavorful breakfast. You can also use Green Chile Enchilada Sauce to add some extra flavor to your breakfast burritos or breakfast sandwiches. Simply spread a layer of the sauce on your tortilla or English muffin before adding your fillings. Who says breakfast has to be boring? Spice things up with Green Chile Enchilada Sauce!

Green Chile Enchilada Sauce: A Gluten-Free and Vegan Option for Sauces

If you have dietary restrictions, finding sauces that fit your needs can be a challenge. But Green Chile Enchilada Sauce is here to make your life easier! It's a gluten-free and vegan option that's perfect for anyone with special dietary needs. Not only is it a great choice for those with dietary restrictions, it's also a healthier option for anyone looking to cut back on calories and fat. Swap out higher calorie sauces for Green Chile Enchilada Sauce in your favorite recipes to enjoy all the flavor without any of the guilt. Everyone deserves to enjoy delicious food, and Green Chile Enchilada Sauce makes that possible for people with a variety of dietary needs.

Satisfy Your Cravings without the Guilt: Green Chile Enchilada Sauce

If you're someone who loves bold, spicy flavors, it can be tough to find healthy options that satisfy your cravings. But with Green Chile Enchilada Sauce, you can indulge in all the flavors you love without any of the guilt. Use it in place of high-calorie condiments like mayonnaise or ranch dressing, or drizzle it over your favorite snacks for a spicy and satisfying treat. Green Chile Enchilada Sauce is perfect for anyone who likes to snack between meals. Dip your favorite veggies or crackers in the sauce for a satisfying and healthy snack that's bursting with flavor. With Green Chile Enchilada Sauce, there's no need to sacrifice flavor for health. You can have the best of both worlds!

Transform Your Boring Broiled Chicken with a Dab of Green Chile Enchilada Sauce

If you're tired of eating the same old chicken breast every night, try spicing things up with Green Chile Enchilada Sauce. Brush a little bit of the sauce onto your chicken during the broiling process for a tangy, spicy flavor that's sure to wake up your taste buds. Pair your chicken with a side of roasted vegetables or rice for a quick and satisfying meal that's bursting with flavor. With Green Chile Enchilada Sauce, even the most basic chicken breast can be transformed into a delicious and exciting meal.

FAQs About Green Chile Enchilada Sauce:

1. How many calories are in 2 tbsp (30 g) of Green Chile Enchilada Sauce?

There are 10 calories in 2 tbsp (30 g) of Green Chile Enchilada Sauce.

2. Is Green Chile Enchilada Sauce spicy?

Yes, Green Chile Enchilada Sauce can be spicy depending on the recipe and brand. It generally contains green chilies, which are known for their heat.

3. Is Green Chile Enchilada Sauce gluten-free?

It depends on the brand and recipe. Some Green Chile Enchilada Sauces may contain gluten ingredients, such as wheat flour for thickening. Make sure to check the label or recipe if you have gluten sensitivities.

4. How do you use Green Chile Enchilada Sauce?

Green Chile Enchilada Sauce is commonly used as a topping or filling for enchiladas, but it can also be used as a sauce for tacos, burritos, and other Mexican dishes. It adds a spicy, tangy flavor to any dish.

5. Can you make Green Chile Enchilada Sauce at home?

Yes, Green Chile Enchilada Sauce can be made at home using fresh or canned green chilies, garlic, onion, chicken or vegetable broth, and seasonings. There are many recipes available online to try.

Nutritional Values of 2 tbsp (30 g) Green Chile Enchilada Sauce

UnitValue
Calories (kcal)10 kcal
Fat (g)0.5 g
Carbs (g)2 g
Protein (g)0 g

Calorie breakdown: 36% fat, 64% carbs, 0% protein

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