Are you looking for a delicious and healthy spread to add to your meals? Look no further than hummus tahini! With just 35 calories per two tablespoons (30 g), it's the perfect addition to any dish.
Not only is it low in calories, but hummus tahini is also packed with nutrients. It's a great source of protein, fiber, and healthy fats.
In this article, we'll explore the many benefits of hummus tahini, how to use it, and much more!
What is Hummos Tahini?
Hummus tahini is a dip or spread made from chickpeas, tahini (a paste made from sesame seeds), garlic, lemon juice, and olive oil. It's a popular Middle Eastern dish that has become a favorite around the world. Hummus tahini is a great alternative to other spreads like butter or mayonnaise, as it's lower in fat and calories. Plus, it's packed with nutrients like protein, fiber, and healthy fats. You can find hummus tahini in most grocery stores, or you can easily make it at home. It's a versatile ingredient that can be used in a variety of dishes!
Calorie content in Hummos Tahini
As mentioned earlier, hummus tahini is a low-calorie food. Two tablespoons (30 g) of this delicious spread contain only 35 calories. This makes it a great addition to any weight loss or healthy eating plan. You don't have to sacrifice flavor for health when you use hummus tahini! So go ahead and indulge in this tasty spread without any guilt or worry about calorie overload.
How to use Hummos Tahini
Hummus tahini is a versatile ingredient that can be used in a variety of dishes. Here are some ideas for how to use it: - As a dip for vegetables, pita bread, or crackers. - As a spread on sandwiches or wraps.
Benefits of Hummos Tahini
Hummus tahini is not only delicious, it's also packed with health benefits. Here are just a few of the benefits of this tasty spread: - High in protein, which helps keep you full and promotes muscle growth. - High in fiber, which aids in digestion and helps regulate blood sugar levels.
Ingredients in Hummos Tahini
The ingredients in hummus tahini include chickpeas, tahini, garlic, lemon juice, and olive oil. Chickpeas are a great source of protein and fiber, while tahini is packed with healthy fats. Garlic and lemon juice add flavor and nutritional benefits, and olive oil helps make the spread smooth and creamy. All of these ingredients work together to create a delicious and nutritious spread that you can feel good about eating!
Alternatives to Hummos Tahini
If you're not a fan of hummus tahini, there are plenty of other spreads and dips to choose from. Here are a few alternatives: - Guacamole: Made from avocado, lime juice, and salt, this delicious dip is packed with healthy fats and fiber. - Baba ghanoush: This Middle Eastern dip is made from roasted eggplant, tahini, garlic, and lemon juice. It's a great alternative to hummus tahini and is also low in calories and high in nutrients.
How to make Hummos Tahini at home
Making hummus tahini at home is easy and fun. Here's a simple recipe to get you started: - 1 can of chickpeas, drained and rinsed - 2 tbsp tahini, 2 cloves of garlic, 1 tbsp lemon juice, 1 tbsp olive oil
Hummos Tahini and Weight Loss
Because hummus tahini is low in calories and high in protein and fiber, it can be a great addition to a weight loss plan. The protein and fiber in hummus tahini help keep you full and satisfied, making it less likely that you'll overeat. Additionally, the healthy fats in tahini can help boost your metabolism and promote weight loss. So go ahead and enjoy some hummus tahini guilt-free, knowing that it can actually help you on your weight loss journey!
Potential Side Effects of Hummos Tahini
While hummus tahini is generally safe for most people to eat, there are a few potential side effects to be aware of. The high fiber content in chickpeas can cause gas and bloating in some people, especially if they're not used to eating a lot of fiber. Additionally, tahini contains oxalates, which can contribute to the formation of kidney stones in some people. If you experience any discomfort after eating hummus tahini, it's best to talk to your doctor to make sure it's safe for you to continue eating it.
Different Variations of Hummos Tahini
While traditional hummus tahini is delicious on its own, there are plenty of ways to mix it up and create different variations. Here are a few ideas: - Roasted red pepper hummus: Add roasted red peppers to your hummus tahini for a delicious and smoky flavor. - Spicy hummus: Add hot sauce or red pepper flakes to your hummus tahini for a spicy kick.
5 FAQs About Hummus Tahini
1. What is Hummus Tahini?
Hummus Tahini is a Middle Eastern dip that is made from chickpeas, garlic, lemon juice, and tahini (a paste made from sesame seeds) as a base. It is a nutritious and low-calorie snack that can be eaten with vegetables or pita bread.
2. Is Hummus Tahini Healthy?
Hummus Tahini is a healthy snack option that is low in calories and high in fiber, protein, and healthy fats. Chickpeas and tahini are both excellent sources of plant-based protein while also providing fiber and healthy fats. Furthermore, hummus tahini is rich in vitamins and minerals like iron, magnesium, and potassium.
3. How Should Hummus Tahini Be Stored?
Hummus Tahini should be stored in an airtight container in the refrigerator. This can help to prevent the growth of harmful bacteria and keep the hummus fresh for longer. It is recommended to consume hummus tahini within a week of making it for optimal taste and freshness.
4. How Can Hummus Tahini Be Used?
Hummus Tahini can be used as a dip for vegetables, pita bread, or crackers. It can also be used as a spread on sandwiches or wraps, or as a base for salad dressings. Some people even use hummus tahini as a topping for baked potatoes or as a filling for stuffed vegetables like bell peppers.
5. Is Hummus Tahini Suitable for Vegans?
Hummus Tahini is a vegan-friendly snack option as it is made from plant-based ingredients. It is also dairy-free, gluten-free, and nut-free, making it suitable for people with food allergies or intolerances.