2 tbsp (30 g) Pineapple Poblano Guacamole contains roughly 50 calories, making it a low-calorie dip option for those looking to enjoy a tasty snack without the added calories.
Made with fresh avocados, pineapple, and poblano peppers, this guacamole is not only delicious, but it also provides some essential vitamins and minerals.
In this article, we'll explore the nutritional content of Pineapple Poblano Guacamole, as well as some variations and benefits of this tasty dip.
Calories in Pineapple Poblano Guacamole
As mentioned before, 2 tbsp (30 g) of Pineapple Poblano Guacamole contains roughly 50 calories. This makes it a relatively low-calorie dip option for those watching their calorie intake.
Serving Size of Pineapple Poblano Guacamole
The serving size for Pineapple Poblano Guacamole is 2 tbsp (30 g). It's important to note that if you consume more than this serving size, the calorie count will increase accordingly.
Pineapple Poblano Guacamole: A Low-Calorie Dip?
Yes, Pineapple Poblano Guacamole can be considered a low-calorie dip option compared to other dips, such as ranch or spinach dip. However, it's important to keep in mind that the calorie count can vary depending on the serving size and ingredients used in the guacamole.
Carbohydrates in Pineapple Poblano Guacamole
2 tbsp (30 g) of Pineapple Poblano Guacamole contains approximately 3 grams of carbohydrates. This is a relatively low amount of carbs and makes it a suitable dip option for those following a low-carb diet.
Protein in Pineapple Poblano Guacamole
2 tbsp (30 g) of Pineapple Poblano Guacamole contains approximately 1 gram of protein. While this is not a significant amount of protein, it can still contribute to your daily intake.
Fat Content in Pineapple Poblano Guacamole
As with most guacamoles, Pineapple Poblano Guacamole is high in fat due to the avocado content. However, the fat in avocados is primarily unsaturated, which is a healthier type of fat. 2 tbsp (30 g) of Pineapple Poblano Guacamole contains approximately 4 grams of fat, with most of it coming from the avocado.
Vitamins and Minerals in Pineapple Poblano Guacamole
Pineapple Poblano Guacamole contains several essential vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are important for maintaining good overall health and can also support immune function.
How to Use Pineapple Poblano Guacamole in Your Diet
Pineapple Poblano Guacamole is a versatile dip that can be used in a variety of ways. It's great as a dip for vegetables or tortilla chips, but can also be used as a topping for tacos or grilled meats. Additionally, you can use it as a spread on sandwiches or wraps for added flavor.
Benefits of Pineapple Poblano Guacamole
There are several benefits to consuming Pineapple Poblano Guacamole. Firstly, it's a low-calorie dip option that can be enjoyed without added guilt. Additionally, the avocado content provides healthy fats that can support heart health. Finally, the addition of pineapple and poblano peppers adds flavor and nutrition to the dip.
Variations of Pineapple Poblano Guacamole
While Pineapple Poblano Guacamole is delicious on its own, there are several variations you can try to switch up the flavor profile. For example, you can add diced tomatoes or jalapenos for added spice or even some chopped cilantro for a fresh flavor.
Frequently Asked Questions About Pineapple Poblano Guacamole
1. What is Pineapple Poblano Guacamole?
Pineapple Poblano Guacamole is a combination of mashed avocado, diced pineapple, roasted poblano peppers, lime juice, and salt. It adds a sweet and spicy twist to traditional guacamole.
2. What are the nutritional benefits of Pineapple Poblano Guacamole?
Pineapple Poblano Guacamole is a good source of healthy fat, fiber, and vitamins. Avocados are rich in monounsaturated fats that can help reduce inflammation and improve heart health. Pineapple is a good source of vitamin C and manganese, while poblano peppers are high in vitamin A and antioxidants.
3. How many calories are in 2 tablespoons of Pineapple Poblano Guacamole?
Two tablespoons of Pineapple Poblano Guacamole contain 50 calories.
4. What are some serving suggestions for Pineapple Poblano Guacamole?
Pineapple Poblano Guacamole can be used as a dip for tortilla chips or veggies, or as a spread on sandwiches or wraps. It also pairs well with grilled meats or seafood.
5. How long does Pineapple Poblano Guacamole last in the fridge?
Pineapple Poblano Guacamole should be stored in an airtight container in the refrigerator and consumed within 2-3 days. To prevent browning, add a squeeze of lime juice and cover the surface with plastic wrap.