Are you tired of high-calorie cream cheese spreads that can ruin your diet plans? Well, we have some good news for you! 2 tbsp (30 g) Reduced Fat Plain Cream Cheese Spread contains only 70 calories, making it a great option for those who are conscious about their calorie intake.
In addition to being low in calories, this cream cheese spread is an excellent source of calcium, which is essential for maintaining strong and healthy bones. With its creamy and tangy flavor, it's no wonder why this spread is a staple in many households.
In this article, we'll explore some practical tips and uses for this versatile ingredient that can be easily incorporated into any recipe.
Perfect for spreading on bagels
This cream cheese spread pairs perfectly with the chewy texture of bagels and adds a creamy and tangy flavor to your breakfast. You can also add some sliced cucumbers, smoked salmon, or scrambled eggs to create a satisfying and nutritious meal. Whether you prefer sweet or savory, this cream cheese spread is a great option that won't compromise your health goals.
A delicious addition to sandwiches
This spread adds a touch of creaminess and tanginess to your sandwich and complements well with different types of fillings. You can try pairing it with some roasted turkey, ham, chicken or even some veggies like lettuce, tomato, and avocado. This is also a great way to switch up your usual lunch routine and make your meals more exciting.
Great for baking and cooking
You can use it as a filling for muffins or cupcakes, or mix it with some herbs and spices to create a creamy and flavorful sauce for your pasta or chicken dishes. It's also a great ingredient for making dips like spinach and artichoke dip, or buffalo chicken dip. With this cream cheese spread, the possibilities are endless!
A versatile ingredient for dips and sauces
You can mix it with some sour cream or yogurt to create a flavorful dip for your veggies or crackers. You can also mix it with some hot sauce and shredded chicken to create a delicious and creamy buffalo chicken dip. This cream cheese spread is also a great base for salad dressing or a topping for baked potatoes.
Ideal for adding creaminess to soups
You can mix it with some broth and veggies to make a creamy and comforting soup like cream of mushroom or broccoli soup. It's also a great ingredient to add to chili or taco soup to balance out the spice and add some creaminess. This cream cheese spread can take your soup game to the next level!
A low-calorie alternative to regular cream cheese
This cream cheese spread contains fewer calories and less fat than regular cream cheese, making it a great option for those who are watching their weight. It's also a great source of calcium, which is essential for maintaining strong bones and teeth. You can enjoy the creamy and tangy flavor of cream cheese without any guilt!
Easy to incorporate into any recipe
Whether you're making a sweet or savory dish, this cream cheese spread can add some smoothness and tanginess to your recipe. You can spread it on your toast, mix it with some fruit for a sweet treat, or use it as a base for your cheesecake or frosting recipes. This cream cheese spread is a versatile ingredient that can elevate any dish and give it a rich and creamy flavor.
A delicious and guilt-free snack
You can spread it on your rice cakes, crackers or veggies for a quick and satisfying snack. It's also a great option for those who are lactose intolerant since this cream cheese spread contains less lactose than regular cream cheese. This cream cheese spread is a delicious and healthy snack that you can enjoy anytime, anywhere.
A great option for those watching calorie intake
With only 70 calories per serving, this cream cheese spread can be easily incorporated into your meal plan without worrying about the calorie count. It's also a great ingredient to create low-calorie dips and sauces that won't compromise the flavor. This cream cheese spread is a perfect addition to your weight loss journey.
An excellent source of calcium
With each serving, you can get a good amount of calcium that can help prevent osteoporosis and other bone-related diseases. It's also a great option for those who are lactose intolerant since it contains less lactose than regular cream cheese. This cream cheese spread is a tasty and nutritious way to incorporate calcium into your daily diet.
With its creamy and tangy flavor, it's no wonder why this spread is a staple in many households.
5 Frequently Asked Questions About Reduced Fat Plain Cream Cheese Spread
1. How many calories are in 2 tablespoons of reduced fat cream cheese spread?
There are 70 calories in 2 tablespoons (30g) of reduced fat plain cream cheese spread.
2. Is reduced fat cream cheese spread healthier than regular cream cheese?
Reduced fat cream cheese spread contains less fat and fewer calories than regular cream cheese, making it a healthier option for those watching their calorie and fat intake. However, it still contains some saturated fat and should be consumed in moderation as part of a balanced diet.
3. Can I use reduced fat cream cheese spread in cooking and baking?
Yes, reduced fat cream cheese spread can be used in cooking and baking in the same way as regular cream cheese. It may not have the same consistency as regular cream cheese, so it may not be suitable for some recipes.
4. How should I store my opened package of reduced fat cream cheese spread?
Reduced fat cream cheese spread should be stored in the refrigerator after opening. It should be used within 7-10 days of opening.
5. What are some ways to enjoy reduced fat cream cheese spread?
Reduced fat cream cheese spread can be used as a spread on bagels, toast, or crackers. It can also be used as a dip for vegetables or as a base for making cheesecake or other desserts.