2 tbsp (30 g) Roasted Artichoke & Spinach Hummus contains 80 calories.
This hummus is not only delicious but also has a good nutritional value. It is a perfect snack option for health-conscious people.
In this article, we’ll discuss the nutritional benefits of Roasted Artichoke & Spinach Hummus and how it can be prepared in different ways.
Calories per Serving
A serving size of 2 tbsp (30 g) of Roasted Artichoke & Spinach Hummus contains 80 calories.
Fat Content
In 2 tbsp (30 g) of Roasted Artichoke & Spinach Hummus, there are 6 grams of fat, which is mostly from olive oil. However, unlike other fats, olive oil provides healthy fats that are good for the body.
Protein Content
A serving size of 2 tbsp (30 g) of Roasted Artichoke & Spinach Hummus contains 2 grams of protein which is a good amount for a snack.
Carbohydrate Content
A serving size of 2 tbsp (30 g) of Roasted Artichoke & Spinach Hummus contains 4 grams of carbohydrates. This makes it a great low-carb snack option.
Serving Size
The serving size of Roasted Artichoke & Spinach Hummus is 2 tbsp (30 g).
Ingredients
The main ingredients in Roasted Artichoke & Spinach Hummus are chickpeas, artichoke hearts, spinach, tahini, olive oil, garlic, lemon juice, and salt.
Preparation
To prepare Roasted Artichoke & Spinach Hummus, blend all the ingredients in a food processor until smooth. Serve with pita chips, celery sticks, or your favorite vegetable.
Hummus as a Healthy Snack
Hummus is not only delicious but also has a good nutritional value. It is a perfect snack option for health-conscious people. It is a good source of protein, fiber, and healthy fats that can help to manage blood sugar levels and reduce the risk of heart disease.
Other Nutritional Benefits
Roasted Artichoke & Spinach Hummus is also a good source of vitamins and minerals such as iron, magnesium, and folate. Iron helps to transport oxygen in the blood while magnesium and folate support brain and heart health.
Variations of Roasted Artichoke & Spinach Hummus
There are many variations of Roasted Artichoke & Spinach Hummus that you can try. For example, you can add roasted red pepper or sun-dried tomatoes to the mix for a different flavor. You can also try using different beans like black beans or white beans instead of chickpeas. The possibilities are endless!
Hummus is a delicious and healthy snack that is perfect for health-conscious people.
5 FAQ about Roasted Artichoke & Spinach Hummus
1. What are the ingredients in Roasted Artichoke & Spinach Hummus?
The main ingredients in Roasted Artichoke & Spinach Hummus are chickpeas, tahini (sesame paste), lemon juice, olive oil, roasted artichokes, and spinach. It may also contain garlic, salt, and other spices and seasonings.
2. Is Roasted Artichoke & Spinach Hummus healthy?
Roasted Artichoke & Spinach Hummus can be a healthy snack option as it is a good source of protein, fiber, and healthy fats. However, it is important to watch your portion sizes and check the nutritional information to ensure it fits within your overall daily calorie and nutrient goals.
3. How do I serve Roasted Artichoke & Spinach Hummus?
Roasted Artichoke & Spinach Hummus can be served as a dip with vegetables, crackers, or pita bread. It can also be used as a spread on sandwiches, wraps, or as a topping for salads.
4. How should Roasted Artichoke & Spinach Hummus be stored?
Roasted Artichoke & Spinach Hummus should be refrigerated and stored in an airtight container. It can last for up to a week in the fridge but should be consumed within a few days for best quality and freshness.
5. Can Roasted Artichoke & Spinach Hummus be made at home?
Yes, Roasted Artichoke & Spinach Hummus can be made at home by blending chickpeas, tahini, lemon juice, olive oil, roasted artichokes, and spinach in a food processor. You can customize the recipe by adding additional spices and seasonings to suit your taste preferences.