Calories in 2 tbsp (30 g) Spinach Artichoke Dip?

2 tbsp (30 g) Spinach Artichoke Dip is 45 calories.

If you're looking for a delicious and healthier alternative to traditional dips and spreads, try out this creamy and tangy Spinach Artichoke Dip. Made with fresh spinach and artichoke hearts, this dip is not only tasty but also provides a good source of fiber and vitamins. Plus, each serving size of 2 tbsp (30 g) only contains 45 calories, making it a guilt-free snack option.

In addition to its nutritional benefits, this dip is also easy to make and can be stored in the fridge for later use. Simply mix all the ingredients together in a bowl and voila! You have a tasty dip ready to be enjoyed. For optimal enjoyment, pair the dip with crackers or vegetables for dipping.

Not only is this dip great for parties or as a snack on-the-go, but it can also be used as a topping for pasta, pizza, or baked potatoes. And if you're feeling adventurous, you can even customize the dip with different herbs and spices to suit your taste preferences. Overall, this Spinach Artichoke Dip is a versatile and wholesome dip that vegetarians and those following a low-calorie diet can also enjoy without any guilt.

2 tbsp (30 g) Spinach Artichoke Dip

A Creamy, Tangy Dip Made with Fresh Spinach and Artichoke Hearts

This Spinach Artichoke Dip is a creamy and tangy dip that is made with fresh spinach and artichoke hearts. These two ingredients work together to create a delicious and wholesome dip that can be enjoyed with crackers or vegetables for dipping. Plus, each serving contains only 45 calories, making it a guilt-free snack option for those who are watching their calorie intake.

Perfect for Parties or as a Snack On-The-Go

This Spinach Artichoke Dip is perfect for parties or as a snack on-the-go. It's easy to make and can be stored in the fridge for later use. Simply mix all the ingredients together in a bowl and you have a tasty dip ready to be enjoyed. For a more portable snack, you can also pack the dip and some crackers or vegetables into a container and take it with you on-the-go.

Pairs Well with Crackers or Vegetables for Dipping

For optimal enjoyment, pair this Spinach Artichoke Dip with crackers or vegetables for dipping. The creamy and tangy texture of the dip pairs well with the crunchiness of the crackers or vegetables, making for a delicious snack. Plus, you can also experiment with different types of crackers and vegetables to find your perfect pairing.

Easy to Make and Can be Stored in the Fridge for Later

This Spinach Artichoke Dip is not only tasty but also easy to make. Simply mix all the ingredients together in a bowl and you have a delicious and wholesome dip ready to be enjoyed. Plus, the dip can be stored in the fridge for later use, making it a convenient snack option for busy individuals.

A Healthier Alternative to Traditional Dips and Spreads

If you're looking for a healthier alternative to traditional dips and spreads, this Spinach Artichoke Dip is a great option to try. Made with wholesome and natural ingredients, this dip provides a good source of fiber and vitamins while being low in calories. Plus, it's also a vegetarian-friendly dip that can be enjoyed guilt-free.

Can be Customized with Different Herbs and Spices

If you want to add some extra flavor to this Spinach Artichoke Dip, you can customize it with different herbs and spices. For example, you can add some garlic powder or cayenne pepper to give the dip a little kick. Alternatively, you can add some dried oregano or basil to give the dip an Italian twist. The possibilities are endless!

Great for Vegetarians and Those Following a Low-Calorie Diet

If you're a vegetarian or following a low-calorie diet, this Spinach Artichoke Dip is a great option to add to your snack repertoire. It's made with wholesome and natural ingredients, provides a good source of fiber and vitamins, and contains only 45 calories per serving. Plus, it's a tasty and guilt-free snack option that you can enjoy anytime!

Can be Used as a Topping for Pasta, Pizza, or Baked Potatoes

While this Spinach Artichoke Dip is delicious on its own, you can also use it as a topping for pasta, pizza, or baked potatoes. The creamy and tangy texture of the dip pairs well with these dishes, adding some extra flavor and nutrition. Plus, it's a great way to use up any leftover dip you might have!

Provides a Good Source of Fiber and Vitamins

This Spinach Artichoke Dip is not only tasty but also provides a good source of fiber and vitamins. Spinach is packed with vitamins and minerals, such as vitamin A, vitamin C, and iron, while artichokes are a great source of fiber and antioxidants. So, you can feel good about snacking on this delicious dip!

Made with Wholesome, Natural Ingredients

This Spinach Artichoke Dip is made with wholesome and natural ingredients, such as fresh spinach, artichoke hearts, Greek yogurt, and Parmesan cheese. These ingredients work together to create a delicious and nutritious dip that you can enjoy anytime. Plus, you'll feel good about snacking on a dip that's free from artificial preservatives and additives.

5 Frequently Asked Questions About Spinach Artichoke Dip

1. What is Spinach Artichoke Dip?

Spinach Artichoke Dip is a creamy and flavorful dip made from spinach, artichoke hearts, cream cheese, sour cream, and various seasonings.

2. How is Spinach Artichoke Dip usually served?

Spinach Artichoke Dip is typically served warm, either baked in the oven or heated on the stove, and is often accompanied by tortilla chips, crackers, or sliced baguette for dipping.

3. Is Spinach Artichoke Dip healthy?

While Spinach Artichoke Dip may be delicious, it is not considered a health food. It is typically high in calories, fat, and sodium. However, it can be enjoyed in moderation as part of a balanced diet.

4. Can Spinach Artichoke Dip be made dairy-free or vegan?

Yes, Spinach Artichoke Dip can be made dairy-free or vegan by using non-dairy cream cheese and sour cream. There are many recipes available that use vegan and dairy-free substitutes to make this classic dip accessible to everyone.

5. How long does Spinach Artichoke Dip last in the refrigerator?

Spinach Artichoke Dip will usually last up to 5 days in the refrigerator if stored in an airtight container. It can also be frozen for up to 3 months if stored in a freezer-safe container.

Nutritional Values of 2 tbsp (30 g) Spinach Artichoke Dip

UnitValue
Calories (kcal)45 kcal
Fat (g)3 g
Carbs (g)2 g
Protein (g)2 g

Calorie breakdown: 63% fat, 19% carbs, 19% protein

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