2 tbsp (30 g) of tomato paste contains only 30 calories, making it a great choice for those looking to cut down on calories in their diet.

Not only is tomato paste low in calories, but it's also a good source of vitamins A and C, as well as potassium and fiber. It also contains lycopene, a powerful antioxidant that has been shown to help reduce the risk of certain cancers and heart disease.

In this article, we'll explore the nutritional benefits of tomato paste, as well as how to use it in your diet and some delicious recipe ideas.

Understanding Tomato Paste Calories

Tomato paste is a low-calorie food, with just 30 calories per 2 tablespoons. This makes it a great ingredient for those who are watching their weight and want to consume fewer calories. It's important to note, however, that calories aren't the only thing to consider when it comes to a healthy diet. Nutrient-dense foods like tomato paste contain important vitamins and minerals that are essential for good health. By incorporating tomato paste into your diet, you can enjoy its health benefits while also keeping your calorie intake in check.

Tomato Paste Nutritional Information

Tomato paste is a great source of vitamins A and C, as well as potassium and fiber. It also contains lycopene, a powerful antioxidant that has been linked to a reduced risk of certain cancers and heart disease. In addition to its nutritional benefits, tomato paste is also low in fat and cholesterol, making it a heart-healthy choice. When using tomato paste in recipes, be sure to check labels for added salt, sugar, or preservatives, as these can negate some of its nutritional benefits.

Benefits of Consuming Lower-Calorie Foods

Consuming lower-calorie foods like tomato paste can have a number of health benefits, including weight loss, improved heart health, and reduced risk of chronic diseases like diabetes and certain cancers. By replacing higher-calorie ingredients in recipes with tomato paste, you can reduce your overall calorie intake without sacrificing flavor or nutrition. Additionally, consuming lower-calorie foods can help increase feelings of fullness and satisfaction, making it easier to stick to a healthy eating plan over the long term.

Ways to Use Tomato Paste in Your Diet

Tomato paste is a versatile ingredient that can be used in a variety of dishes, from soups and stews to sauces and marinades. One easy way to incorporate tomato paste into your diet is to use it as a base for homemade tomato sauce. Simply mix it with crushed tomatoes, garlic, and herbs, and simmer for a few minutes until the flavors meld together. You can also add tomato paste to soups and stews for added flavor and nutrition, or use it as a marinade for meat and vegetables.

Tomato Paste vs. Other Tomato Products

While all tomato products are made from tomatoes, they differ in terms of nutritional content and culinary uses. Tomato paste is made by cooking down tomatoes until they become a thick paste. It's more concentrated than other tomato products, which makes it ideal for adding depth and richness to dishes. On the other hand, tomato sauce and crushed tomatoes are less concentrated and have a thinner consistency, which makes them better suited for use in recipes where a thinner texture is desired.

How to Make Low-Calorie Tomato Sauce with Tomato Paste

To make a low-calorie tomato sauce with tomato paste, you'll need the following ingredients: - 2 tbsp tomato paste - 1 can crushed tomatoes - 1 clove garlic, minced - 1 tbsp olive oil - 1 tsp dried oregano - salt and pepper, to taste Heat the olive oil in a large saucepan over medium heat. Add the garlic and saute for 30 seconds, until fragrant. Add the tomato paste and cook for another minute, stirring constantly. Add the crushed tomatoes and oregano, and stir to combine. Season with salt and pepper to taste. Let the sauce simmer for 10-15 minutes, until it thickens and the flavors meld together. Serve over pasta or grilled vegetables.

Choosing the Right Tomato Paste for Your Diet

When choosing tomato paste, look for options that are free from added salt, sugar, or preservatives. You can also opt for organic tomato paste, which is made without harmful pesticides or genetically modified organisms (GMOs). If you're concerned about the environmental impact of your food choices, look for tomato paste in glass jars instead of cans, as glass is easier to recycle.

Tomato Paste Storage Tips

To keep tomato paste fresh for longer, transfer it to an airtight container and refrigerate it for up to two weeks. You can also freeze tomato paste in ice cube trays for longer-term storage. Once frozen, transfer the tomato paste cubes to a freezer-safe container and store for up to three months. When using frozen tomato paste, be sure to thaw it in the refrigerator or microwave before using.

Tomato Paste Buying Guide

When shopping for tomato paste, look for options that are made with high-quality tomatoes and contain no added salt, sugar, or preservatives. You can also opt for organic tomato paste, which is made without harmful pesticides or GMOs. If you're looking for a budget-friendly option, store-brand tomato paste is usually just as good as name-brand options and can save you money without sacrificing quality.

Tomato Paste Recipe Ideas

Looking for some delicious ways to use tomato paste in your cooking? Here are a few recipe ideas to get you started: - Baked Ziti with Tomato Paste - Tomato Paste and Lentil Soup - Tomato Paste and Eggplant Parmesan - One-Pan Chicken with Tomato Paste and Olives - Slow-Cooker Beef Stew with Tomato Paste Try incorporating tomato paste into your favorite recipes and see how its rich, savory flavor can take your dishes to the next level.