Are you looking for a dairy product that has added nutrients and fewer Calories than regular milk? Look no further than Evaporated Milk with added Vitamin D. Just two tablespoons (30 ml) of this creamy milk alternative provides 40 calories to enhance your meals with rich flavor and Nutrition.

Evaporated Milk is made by removing water from regular milk, creating a thicker, creamier texture that can add creaminess and delicious flavor to your favorite Recipes. With the added Vitamin D, you'll benefit from an extra boost of bone-strengthening nutrients, making this dairy product a smart choice to keep you feeling healthy and strong.

In this article, we'll explore the benefits of Evaporated Milk with added Vitamin D, including its Nutritional profile, how much to use in your favorite Recipes, how long it lasts in your pantry, and more.

What is Evaporated Milk?

Evaporated Milk is a canned milk product made by heating regular milk to remove about 60% of the water content, resulting in a thicker, creamier texture. This process also concentrates the milk's nutrients, making it a healthy choice for those seeking a milk alternative. Unlike condensed milk, which is sweetened with added sugar, evaporated milk is unsweetened, making it a versatile ingredient that can be used in both sweet and savory Recipes. It's commonly used in soups, sauces, and baked goods to add richness and a creamy texture to dishes. Although evaporated milk is lower in Calories and fat than regular heavy cream, it's still a high-fat dairy product and should be consumed in moderation as part of a balanced diet.

Why Choose Evaporated Milk with Added Vitamin D?

Evaporated Milk with added Vitamin D offers a range of Health Benefits. Vitamin D is essential for strong bones and teeth, as it helps the body absorb and utilize Calcium effectively. Many people don't get enough vitamin D from sunlight or food sources, making evaporated milk with added vitamin D a smart choice to meet your daily nutrient needs. Along with vitamin D, evaporated milk contains a range of essential nutrients, including protein, calcium, vitamin A, and vitamin B12. These nutrients can help support overall health and wellbeing, making evaporated milk with added vitamin D a smart choice for those looking to enhance their diets.

Calories in Evaporated Milk with Added Vitamin D

Two tablespoons (30 ml) of Evaporated Milk with added Vitamin D contain approximately 40 Calories. This is significantly fewer calories than heavy cream, which can contain up to 100 calories per tablespoon. Evaporated milk is a great option for those looking to reduce their calorie intake without sacrificing flavor or Nutrition.

Nutrients in Evaporated Milk with Added Vitamin D

Evaporated Milk with added Vitamin D is a rich source of essential nutrients. Two tablespoons (30 ml) of evaporated milk with added vitamin D contain approximately:

• 25% of the recommended daily intake of vitamin D
• 10% of the recommended daily intake of Calcium
• 4% of the recommended daily intake of protein
• 4% of the recommended daily intake of vitamin A
• 2% of the recommended daily intake of vitamin B12

These nutrients are important for maintaining good health and wellbeing, and can help support strong bones, teeth, and immunity over the long-term.

How Much Evaporated Milk to Use?

Evaporated Milk can be used in a variety of Recipes in place of heavy cream or regular milk. When using evaporated milk in a recipe that calls for regular milk, use a 1:1 substitution ratio. If you're substituting evaporated milk for heavy cream, use one part evaporated milk and one part water to get a similar consistency. Keep in mind that evaporated milk has a stronger flavor than regular milk, so it may not be suitable for all recipes. Use your own discretion when substituting evaporated milk in recipes to ensure the best results.

Recipes that use Evaporated Milk with Added Vitamin D

Evaporated Milk with added Vitamin D can be used in a wide range of Recipes to add richness and creaminess to dishes. Here are a few recipes to try:

• Pumpkin pie: Use evaporated milk in place of regular milk for an extra creamy pumpkin filling.
• Macaroni and Cheese: use evaporated milk with a combination of regular milk to create a creamy, delicious sauce.
• Scrambled eggs: whisk evaporated milk into your scrambled eggs for a lighter, creamier texture.

Get creative and try using evaporated milk in your favorite dishes. You may be surprised how delicious and versatile this dairy product can be.

Health Benefits of Evaporated Milk with Added Vitamin D

Evaporated Milk with added Vitamin D provides a range of Health Benefits, including:

• Stronger bones and teeth: Vitamin D and Calcium are essential nutrients that work together to build and maintain strong bones and teeth over the long-term.
• Improved immunity: Vitamin A supports a healthy immune system, helping your body to fight off infections and disease.
• Weight Loss support: Evaporated milk is lower in Calories and fat than heavy cream, making it a smart choice for those looking to reduce their calorie intake and maintain a healthy weight.

Incorporating evaporated milk with added vitamin D into your diet can help you stay healthy and strong over the long-term.

How Long does Evaporated Milk Last?

Unopened cans of Evaporated Milk with added Vitamin D can be stored in your pantry for up to a year. Once opened, the milk should be transferred to an airtight container and stored in the refrigerator. It will last for up to five days when properly stored. If you don't plan to use the entire can of evaporated milk at once, consider freezing the remaining milk in an airtight container. It will last for up to three months in the freezer.

Difference between Evaporated Milk and Condensed Milk

Evaporated Milk and condensed milk are often confused, but they are quite different products. While evaporated milk is unsweetened, condensed milk is sweetened with added sugar, making it a popular ingredient in many dessert Recipes. Condensed milk is made by heating regular milk with sugar until most of the water content has been removed, resulting in a thick, sweet, and syrupy liquid. It's often used in desserts like fudge, caramel, and pie fillings to add sweetness and richness to dishes.

Is Evaporated Milk Good for Weight Loss?

Evaporated Milk is a healthier alternative to heavy cream and can help reduce your calorie intake, making it a smart choice for those looking to lose weight. However, it's important to keep in mind that evaporated milk is still a high-fat dairy product and should be consumed in moderation as part of a balanced diet. If you're looking to incorporate evaporated milk into your Weight Loss plan, consider using it in place of heavy cream or regular milk in your favorite Recipes. You can also try substituting it for other high-calorie dairy products to reduce your overall calorie intake.