Calories in 2 tbsp (31 g) Medium Thick & Chunky Salsa?

2 tbsp (31 g) Medium Thick & Chunky Salsa is 10 calories.

Looking for a healthy and delicious condiment to add to your meals? Look no further than 2 tbsp (31 g) Medium Thick & Chunky Salsa, which provides just 10 calories per serving.

Not only is salsa low in calories, but it also contains beneficial nutrients such as vitamin C, lycopene, and magnesium. Plus, the addition of herbs and spices in salsa can aid in digestion and provide anti-inflammatory benefits.

In this article, we'll explore the many ways that 2 tbsp (31 g) Medium Thick & Chunky Salsa can be used to enhance your favorite dishes.

2 tbsp (31 g) Medium Thick & Chunky Salsa

A Great Addition to Any Meal for Extra Flavor

Are you tired of bland, boring meals? Look no further than Medium Thick & Chunky Salsa, which is the perfect way to add extra flavor to any dish. Whether you're grilling chicken, making tacos, or whipping up an omelette, salsa can be added to give your dish a spicy kick. Plus, salsa can be added to many dishes to replace high-calorie condiments such as ketchup or barbecue sauce. This can help you to cut back on calories without sacrificing flavor.

Healthy and Delicious Condiment

Salsa isn't just a tasty condiment - it's also packed with beneficial nutrients such as vitamin C, lycopene, and magnesium. These nutrients can support your immune system, aid in digestion, and provide anti-inflammatory benefits. Plus, salsa is generally low in calories, making it a great choice for those looking to lose weight or maintain a healthy diet. It's also usually low in fat and sodium, making it a better choice than many other condiments.

Versatile Ingredient in Cooking

Salsa isn't just a dip - it can also be used as a versatile ingredient in cooking. For example, salsa can be used as a marinade for meats, a topping for baked potatoes, or a flavor booster in soups and stews. Salsa can also be used as a replacement for other high-calorie ingredients such as cheese or mayonnaise in dishes like sandwiches and wraps.

The Perfect Dip for Chips and Vegetables

Looking for a healthier dip option for your chips and veggies? Look no further than salsa! Not only is it low in calories, but it's also packed with flavor and nutrition. Salsa can be paired with a variety of dipping options, including tortilla chips, sliced vegetables, or pita bread. Plus, salsa is often lower in fat and sodium than other dip options such as ranch dressing or French onion dip.

A Low Calorie Alternative to Other Sauces

Tired of high-calorie sauces derailing your healthy eating habits? Switch to salsa, which is often much lower in calories than other sauce options. For example, two tablespoons of ketchup contain around 40 calories and 10 grams of sugar, while the same amount of salsa contains just 10 calories and 1 gram of sugar. By swapping out high-calorie sauces for salsa, you can cut back on calories and sugar without sacrificing flavor!

Adds Bold Flavor without the Extra Calories

Say goodbye to boring meals and hello to bold flavor with the addition of Medium Thick & Chunky Salsa. Salsa can be used to add flavor to a variety of dishes, from scrambled eggs to burgers to pizza. Plus, because salsa is often low in calories, you can add bold flavor to your meals without worrying about packing on extra pounds.

Ideal for Weight Watchers and Health-Conscious Individuals

If you're on a diet or trying to eat more healthfully, Medium Thick & Chunky Salsa is the perfect option for you. Not only is salsa low in calories, but it's also usually low in fat and sodium. Plus, salsa can be used in a variety of ways to enhance the flavor of your dishes without adding significant calories or fat.

Gives a Spicy Kick to Your Food without Overpowering the Natural Flavors

Do you love spicy food, but worry that adding too much heat will overpower the natural flavors of your dishes? Look no further than Medium Thick & Chunky Salsa. Salsa adds just the right amount of spicy flavor to your dishes without being overpowering. Plus, the combination of herbs and spices in salsa can enhance the natural flavors of your dishes, making them even tastier!

An Easy and Convenient Way to Elevate Your Meals

Tired of spending hours in the kitchen trying to create the perfect meal? Let Medium Thick & Chunky Salsa do the work for you! Adding salsa to your dishes is an easy and convenient way to elevate the flavor without spending a lot of time in the kitchen. Plus, because salsa is usually low in calories and high in beneficial nutrients, it's a great way to add flavor and nutrition to your meals without adding a lot of extra fat or sugar.

Can Be Stored for Future Use

Looking to keep your salsa fresh for future use? Here are some storage tips to keep in mind: 1. Store salsa in an airtight container to prevent air from getting in and spoiling the salsa. 2. Place the container in the refrigerator, where it will stay fresh for up to 7 days.

Adding salsa to your meals is an easy and convenient way to elevate the flavor without spending a lot of time in the kitchen.

5 FAQ about Medium Thick & Chunky Salsa

1. What ingredients are in Medium Thick & Chunky Salsa?

Medium Thick & Chunky Salsa typically contains tomatoes, onions, jalapeños, vinegar, salt, and various spices.

2. What is the nutritional value of Medium Thick & Chunky Salsa?

Medium Thick & Chunky Salsa is typically low in calories and fat, but high in sodium. A typical 2 tbsp serving contains approximately 10 calories, 0 g fat, 2 g carbohydrates, 1 g fiber, and 0 g protein.

3. Is Medium Thick & Chunky Salsa healthy?

Medium Thick & Chunky Salsa can be a healthy addition to a balanced diet as it contains vitamin C and other antioxidants from the tomatoes and onions. However, it should be consumed in moderation as it is often high in sodium.

4. How can I use Medium Thick & Chunky Salsa?

Medium Thick & Chunky Salsa can be used as a dip for vegetables or tortilla chips, as a topping for tacos or nachos, or as a condiment for sandwiches and burgers.

5. Can I make my own Medium Thick & Chunky Salsa?

Yes, Medium Thick & Chunky Salsa can easily be made at home by blending together diced tomatoes, onions, jalapeños, vinegar, and spices to taste. Adjust the spice level to your liking by adding more or less jalapeños.

Nutritional Values of 2 tbsp (31 g) Medium Thick & Chunky Salsa

UnitValue
Calories (kcal)10 kcal
Fat (g)0 g
Carbs (g)2 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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