Are you looking for a nut butter that is both nutritious and delicious? Look no further than cashew & almond butter! With just 2 tbsp (32 g) of this butter, you'll consume only 180 calories.

But calorie-counting is just the beginning. This nut butter is also packed with healthy fats, protein, minerals, and vitamins. Read on to learn more about the benefits of incorporating cashew & almond butter into your diet.

In this article, we'll explore some practical tips and strategies for using cashew & almond butter in creative and tasty ways.

Calories in Cashew & Almond Butter

As mentioned earlier, 2 tbsp (32 g) of cashew & almond butter contain 180 calories. This calorie count may seem high, but keep in mind that nuts are a calorie-dense food. Plus, the fats in cashew & almond butter are mostly healthy monounsaturated and polyunsaturated fats, which provide many health benefits.

Healthy Fats in Cashew & Almond Butter

Cashew & almond butter is a great source of healthy fats, which can promote heart health, brain function, and more. Specifically, this nut butter is high in monounsaturated and polyunsaturated fats, which have been linked to lower levels of LDL (bad) cholesterol and a reduced risk of heart disease. In addition, research suggests that these fats may help improve insulin sensitivity and reduce inflammation in the body.

Protein in Cashew & Almond Butter

Cashew & almond butter is a good source of protein, which is essential for building and repairing tissues in the body. Two tbsp (32 g) of this nut butter contain approximately 6 grams of protein, which can help keep you feeling full and satisfied between meals.

Minerals in Cashew & Almond Butter

Cashew & almond butter contains several important minerals that are essential for good health. For example, it is a good source of magnesium, which is involved in more than 300 enzymatic reactions in the body. Magnesium has been linked to many health benefits, including improved blood sugar control, reduced inflammation, and better bone health. Cashew & almond butter also contains copper, manganese, and zinc, which are important for immune function, energy metabolism, and more.

Vitamins in Cashew & Almond Butter

Cashew & almond butter is a good source of several important vitamins, including vitamin E and vitamin B2 (riboflavin). Vitamin E is a powerful antioxidant that may help protect against heart disease and cancer, while riboflavin is important for energy production and immune function.

Sugar and Carbohydrates in Cashew & Almond Butter

Cashew & almond butter is relatively low in sugar and carbohydrates, making it a good choice for those following low-carb diets or watching their sugar intake. Two tbsp (32 g) of this nut butter contains only 4 grams of carbohydrates, of which 1 gram is fiber and 1 gram is sugar.

Benefits of Eating Cashew & Almond Butter

There are many potential benefits to incorporating cashew & almond butter into your diet. For example, the healthy fats in this nut butter can promote heart health, reduce inflammation, and improve insulin sensitivity. Plus, the protein, minerals, and vitamins it contains can help support good health and wellbeing. Additionally, cashew & almond butter can be a satisfying and delicious addition to your meals and snacks.

Ways to Use Cashew & Almond Butter in Your Diet

Cashew & almond butter can be used in a variety of creative and tasty ways in your diet. For example, you can spread it on whole grain toast, mix it into oatmeal or yogurt, use it as a dip for apples or celery, or blend it into a smoothie. You can also use cashew & almond butter as a substitute for peanut butter in recipes, or add it to baked goods for a rich and nutty flavor.

Why Choose Cashew & Almond Butter over Other Nut Butters

While there are many great nut butters out there, cashew & almond butter offers a unique profile of nutrients and flavors. Compared to peanut butter, it is lower in carbohydrates and higher in healthy fats, and it has a milder and slightly sweet flavor that pairs well with many foods.

Potential Drawbacks of Cashew & Almond Butter

While cashew & almond butter has many health benefits, there are a few potential drawbacks to keep in mind. First, it is relatively high in calories, so it's important to consume it in moderation if you're watching your weight. Additionally, some people may be allergic to tree nuts or have digestive issues related to nut consumption. If you're concerned about these issues, be sure to talk to your doctor or a registered dietitian before adding cashew & almond butter to your diet.