Calories in 2 tbsp (32 g) Creamy Spinach Dip?

2 tbsp (32 g) Creamy Spinach Dip is 50 calories.

Looking for a tasty snack to serve at your next party or gathering? Look no further than 2 tbsp (32 g) of Creamy Spinach Dip! Not only is it delicious, but it's also low in calories, with just 50 per serving.

Made with fresh spinach and natural ingredients, this dip is a healthy and flavorful choice for vegans and vegetarians. Plus, it's easy to make - just two tablespoons will provide a burst of creamy goodness that pairs perfectly with crackers, chips, and veggies.

But that's not all - Creamy Spinach Dip can also be used as a topping for baked potatoes, adding a healthy dose of vitamins and minerals to this classic comfort food. Whether you're watching your weight or just trying to eat a little healthier, this guilt-free indulgence is sure to satisfy your cravings.

2 tbsp (32 g) Creamy Spinach Dip

Perfect snack for parties and gatherings

Whether you're hosting a casual get-together or a more formal affair, Creamy Spinach Dip is the perfect party snack. It's easy to make in large batches and pairs well with a variety of other finger foods. Plus, with its fresh spinach and natural ingredients, this dip is a healthier alternative to many other party snacks that are high in calories and preservatives.

Made with fresh spinach and natural ingredients

One of the things that sets Creamy Spinach Dip apart from other dips is its wholesome ingredients. Fresh spinach provides a boost of nutrients like iron, calcium, and vitamin A, while non-dairy cream cheese and nutritional yeast give it that creamy, savory flavor. This dip is also free of preservatives, additives, and artificial colors and flavors, making it a healthier choice for you and your guests.

Easy to make and requires only two tablespoons

If you're short on time or ingredients, Creamy Spinach Dip is a lifesaver. With just two tablespoons, you can whip up a flavorful and satisfying snack that will please even the pickiest eaters. And don't worry if you don't have access to fresh spinach - this dip can also be made with frozen spinach, making it a convenient option year-round.

Great as a vegetable dip or spread

While Creamy Spinach Dip is delicious on its own, it also makes a great dip for fresh veggies like carrots, cucumbers, and celery. The combination of creamy and crunchy textures is sure to delight your taste buds. This dip can also be used as a spread on sandwiches or wraps, adding a burst of flavor and nutrition to your lunchtime routine.

Suitable for vegans and vegetarians

Finding tasty, plant-based snacks can be a challenge, but Creamy Spinach Dip fits the bill. It's free of animal products like cheese and sour cream, and instead gets its creamy texture from non-dairy cream cheese and nutritional yeast. Whether you're vegan, vegetarian, or just looking to incorporate more plant-based foods into your diet, Creamy Spinach Dip is a delicious and satisfying choice.

Pairs well with crackers, chips, and veggies

No matter what your favorite snack is, chances are good that Creamy Spinach Dip will make it even better. This versatile dip pairs well with everything from salty tortilla chips to crisp celery sticks. And with its low calorie count, you can indulge in this snack without feeling guilty.

Can be used as a topping for baked potatoes

Looking for a healthier alternative to sour cream and butter as a potato topping? Look no further than Creamy Spinach Dip. Just dollop a spoonful on top of a baked potato and enjoy the savory goodness. With its nutrient-rich ingredients like spinach and nutritional yeast, this dip is a great way to add flavor and nutrition to your favorite comfort foods.

Provides a healthy dose of vitamins and minerals

In addition to being low in calories and preservatives, Creamy Spinach Dip is also packed with nutrients. Fresh spinach provides a boost of iron, calcium, and vitamin A, while nutritional yeast is a source of protein, B vitamins, and minerals like zinc and magnesium. And with its plant-based, whole food ingredients, this dip is a healthier option than many other party snacks or condiments you might encounter.

Ideal for weight-watchers and health-conscious individuals

If you're trying to watch your weight or eat healthier, Creamy Spinach Dip is a great snack option. With just 50 calories per serving, it's a low-calorie choice that won't derail your diet. Plus, its nutrient-dense ingredients can help keep you feeling fuller for longer, making it less likely that you'll reach for less healthy snacks later on.

A guilt-free way to indulge in creamy goodness

Who says indulging in creamy, savory snacks has to be a guilty pleasure? With Creamy Spinach Dip, you can have your snack and eat it too - without all the added calories, preservatives, and artificial flavors of many other dips and spreads. So go ahead and enjoy a spoonful (or two!) of this delicious dip, knowing that you're making a healthy and satisfying choice.

Frequently Asked Questions About Creamy Spinach Dip

1. What are the main ingredients in creamy spinach dip?

The main ingredients in creamy spinach dip typically include fresh spinach, cream cheese or sour cream, mayonnaise, garlic, and various seasonings. Some recipes may also call for additional ingredients such as artichokes or Parmesan cheese.

2. How many calories are in 2 tablespoons of creamy spinach dip?

2 tablespoons (32 g) of creamy spinach dip contains approximately 50 calories.

3. How long does creamy spinach dip last in the refrigerator?

Creamy spinach dip can last up to 5 days in the refrigerator when stored in an airtight container.

4. Can creamy spinach dip be frozen?

While creamy spinach dip can technically be frozen, it may not retain its flavor and texture once thawed. It is best to consume the dip fresh or within a few days of making it.

5. What are some serving suggestions for creamy spinach dip?

Creamy spinach dip can be served with a variety of foods such as tortilla chips, pita bread, raw vegetables, or as a spread on sandwiches or wraps. It can also be used as a topping for baked potatoes or as a filling for stuffed mushrooms.

Nutritional Values of 2 tbsp (32 g) Creamy Spinach Dip

UnitValue
Calories (kcal)50 kcal
Fat (g)4 g
Carbs (g)2 g
Protein (g)1 g

Calorie breakdown: 75% fat, 17% carbs, 8% protein

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