Are you a peanut butter fan who is cautious of sugar intake? Then, 2 tbsp (33 g) No Sugar Added Creamy Peanut Butter is perfect for you. This peanut butter has only 200 calories per serving, and it's a healthy alternative to regular peanut butter.
A serving of No Sugar Added Creamy Peanut Butter contains 17g of fat, 4g of carbs, and 8g of protein. Moreover, it is free of any added sugar and is keto-friendly.
In this article, we'll explore the nutritional facts, benefits, and potential allergies of No Sugar Added Creamy Peanut Butter.
Calories in 2 tbsp of No Sugar Added Creamy Peanut Butter
2 tbsp (33 g) of No Sugar Added Creamy Peanut Butter contains 200 calories. It's an excellent source of energy and helps you stay full for longer. However, consuming it in moderation is crucial for a healthy diet.
Fat Content in No Sugar Added Creamy Peanut Butter
No Sugar Added Creamy Peanut Butter has a high fat content, making it a high-calorie food. However, most of the fat in peanut butter is monounsaturated and polyunsaturated fats, which can lower the risk of heart disease. A serving of No Sugar Added Creamy Peanut Butter contains 17g of fat, of which 2.5g is saturated fat.
Carbohydrate Content in No Sugar Added Creamy Peanut Butter
No Sugar Added Creamy Peanut Butter is relatively low in carbs, with a serving containing only 4g of carbs. However, it has a higher fiber content, making it an excellent option for those following a low-carb diet.
Protein Content in No Sugar Added Creamy Peanut Butter
No Sugar Added Creamy Peanut Butter is an excellent source of protein, with a serving containing 8g of this essential nutrient. Protein helps build and repair tissues and supports healthy bones and muscles.
Sugar Content in No Sugar Added Creamy Peanut Butter
As the name suggests, No Sugar Added Creamy Peanut Butter has no added sugar. However, it does contain naturally occurring sugars. A serving of No Sugar Added Creamy Peanut Butter contains only 1g of sugar.
Fibre Content in No Sugar Added Creamy Peanut Butter
No Sugar Added Creamy Peanut Butter is a great source of fiber, with a serving containing 3g of this nutrient. Fiber helps regulate digestion, reduce cholesterol levels, and control blood sugar levels.
Vitamins and Minerals in No Sugar Added Creamy Peanut Butter
No Sugar Added Creamy Peanut Butter is a good source of several essential vitamins and minerals, including vitamin E, magnesium, and potassium. These nutrients are essential for maintaining healthy bodily functions, such as brain function and nerve transmission.
Benefits of No Sugar Added Creamy Peanut Butter
No Sugar Added Creamy Peanut Butter offers several health benefits. It is an excellent source of plant-based protein, fiber, and heart-healthy fats that promote weight loss and reduce the risk of chronic diseases, such as heart disease and type 2 diabetes. Furthermore, it may improve blood sugar control and reduce the risk of colon cancer.
Usage of No Sugar Added Creamy Peanut Butter
No Sugar Added Creamy Peanut Butter is a versatile ingredient that can be used in many ways. It can be spread on toast or crackers, added to smoothies or oatmeal, or used as a dip for fruits and vegetables. It can also be used to make various desserts, such as cookies and cakes.
Allergic Reactions to Peanut Butter
While peanut butter offers several health benefits, it can also cause allergies. Peanut allergy is one of the most common food allergies and can cause severe reactions, such as anaphylaxis. Individuals with peanut allergies should avoid peanut butter and products containing peanuts.
Peanut butter is the comfort food of my childhood, and it still brings me comfort today.
No Sugar Added Creamy Peanut Butter
5 Frequently Asked Questions
1. What is the nutritional profile of No Sugar Added Creamy Peanut Butter?
No Sugar Added Creamy Peanut Butter contains 200 calories per 2 tbsp serving. It is rich in protein, healthy fats, and fiber, while low in carbohydrates.
2. Is No Sugar Added Creamy Peanut Butter suitable for people with diabetes?
Yes, No Sugar Added Creamy Peanut Butter can be a good choice for people with diabetes as it contains no added sugar and has a low glycemic index, which means it does not cause a rapid rise in blood sugar levels.
3. Can No Sugar Added Creamy Peanut Butter be used in recipes?
Yes, No Sugar Added Creamy Peanut Butter can be used in a variety of recipes, including smoothies, sauces, dressings, and baked goods. It adds a rich, nutty flavor and creamy texture to any recipe.
4. Is No Sugar Added Creamy Peanut Butter suitable for people with nut allergies?
No, No Sugar Added Creamy Peanut Butter is made from peanuts and is not suitable for people with nut allergies. It is always important to check the ingredients label and allergen information before consuming any food product.
5. How should No Sugar Added Creamy Peanut Butter be stored?
No Sugar Added Creamy Peanut Butter should be stored in a cool, dry place, preferably in the refrigerator once opened to prevent spoilage and rancidity. It should be consumed within the expiration date on the label.