If you're looking for a flavorful, low-calorie BBQ sauce that's perfect for grilled meats and stir-fry dishes, look no further than 2 tbsp (35 g) of Mongolian style BBQ sauce! With only 50 calories per serving, you can satisfy your cravings without the guilt.
In addition to its delicious taste, this sauce is vegan-friendly and gluten-free. It's made with a blend of ingredients that give it a sweet and savory kick, and can be used as a marinade or dipping sauce. As an added bonus, it's also an easy and delicious meal prep ingredient that can transform ordinary meals into Mongolian feasts.
You can purchase Mongolian style BBQ sauce from your local grocery store, or make your own at home with a few simple ingredients. Read on to learn more about the benefits of this tasty sauce and how you can incorporate it into your cooking.
Low Calorie Sauce with Mongolian Flavors
At only 50 calories per serving, Mongolian style BBQ sauce is a great option if you're watching your calorie intake. It's lower in calories than many other traditional BBQ sauces, making it a smart choice if you're on a diet or trying to maintain a healthy lifestyle. Despite its low calorie count, it's packed with flavor that will leave your taste buds wanting more. This sauce is made with a blend of traditional Mongolian flavors, including soy sauce, ginger, and garlic. These ingredients give it a unique taste that will distinguish it from other BBQ sauces on the market. Additionally, it's free from artificial colors and flavors, making it a natural and healthier choice.
Perfect for Grilled Meats and Stir Fry Dishes
Mongolian BBQ sauce is a versatile ingredient that can be used in a variety of dishes. It's particularly well-suited for grilled meats and stir fry dishes, where its bold flavor can complement the taste of the meat or vegetables. Try using it as a marinade for chicken, beef, or tofu, and then grill or stir fry the meat for a delicious and healthy meal. Alternatively, you can add it to a stir fry of vegetables, noodles, and protein for a quick and easy dinner option. The possibilities are endless with Mongolian style BBQ sauce!
Two Tablespoons Packed with Flavor
Although 2 tbsp (35 g) may not seem like a large serving size, Mongolian style BBQ sauce packs a powerful punch of flavor in every bite. Its unique blend of ingredients gives it a savory and sweet taste that is irresistible to many. Because it's so flavorful, you only need to use a small amount to achieve the desired taste. This means that a little bit goes a long way, making it a cost-effective option in the long run.
Make Your Own Mongolian BBQ at Home
If you're feeling adventurous, try making your own Mongolian BBQ at home using this flavorful sauce! All you need is some protein (such as chicken, beef, or tofu), vegetables, and noodles, and you're ready to go. Simply marinate your protein in the sauce, and then grill or stir fry it with your vegetables and noodles. The end result will be a delicious and healthy dish that you can enjoy anytime.
Gluten-Free and Vegan-Friendly
For those who are gluten-free or vegan, Mongolian style BBQ sauce is a great option. It's made with ingredients that are naturally gluten-free and vegan-friendly, meaning that it can be enjoyed by a wide variety of people. Additionally, it's free from artificial ingredients and preservatives, making it a healthier alternative to many store-bought sauces. Whether you're looking for a way to spice up your meals or trying to accommodate dietary restrictions, Mongolian style BBQ sauce is a great choice.
Add a Sweet and Savory Kick to Your Meals
One of the best things about Mongolian style BBQ sauce is its unique flavor profile. Its blend of sweet and savory ingredients gives it a taste that is unlike any other BBQ sauce on the market. Whether you're using it as a marinade for your favorite protein or as a dip for your veggies, you can be sure that it will add a delicious kick to your meals. Once you try it, you'll be hooked!
Great for Marinades and Dipping Sauces
Mongolian style BBQ sauce is a great option if you're looking for a marinade or dipping sauce. Its bold flavor can enhance the taste of any protein or vegetable, making it a go-to choice for many home cooks. To use it as a marinade, simply coat your protein with the sauce and let it sit for a few hours (or overnight) before cooking. For a dipping sauce, simply serve it alongside your favorite veggies and enjoy!
Satisfy Your Cravings without the Guilt
If you're someone who loves BBQ sauce but hates the guilt that comes with it, Mongolian style BBQ sauce is a great alternative. It's low in calories and fat, making it a smart choice for those who are watching their weight. Additionally, because it's so flavorful, you won't even miss the high-calorie sauces you used to love. So go ahead and satisfy your cravings without the guilt - you won't regret it!
Easy and Delicious Meal Prep Ingredient
If you're someone who likes to meal prep, Mongolian style BBQ sauce is a must-have ingredient. Its unique flavor can enhance the taste of any dish, making it a great addition to your weekly meal prep routine. Try using it as a marinade for grilled chicken or tofu, and then portion it out with your favorite veggies and grains for a delicious and healthy meal. It's also a great sauce to have on hand for those nights when you don't feel like cooking - simply use it as a dipping sauce for veggies or chicken strips!
If you're someone who loves to try new things in the kitchen, Mongolian style BBQ sauce is a great ingredient to experiment with. Its unique blend of flavors can transform ordinary meals into Mongolian feasts, impressing your family and friends in the process. Try using it in a stir fry of veggies and protein for a quick and easy dinner option, or use it as a marinade for grilled meats for a flavorful and healthy meal. The possibilities are endless with Mongolian style BBQ sauce!
Mongolian style BBQ sauce is a versatile and flavorful ingredient that can enhance the taste of any dish.
FAQs about Mongolian Style BBQ Sauce
1. What is Mongolian Style BBQ Sauce?
Mongolian Style BBQ Sauce is a sauce with a blend of sweet and savory flavors that is typically used as a marinade or glaze for meat, poultry, or vegetables. It's made with ingredients like hoisin sauce, soy sauce, and sugar. It's also often seasoned with garlic, ginger, and chili flakes to give it some heat.
2. How many calories are in Mongolian Style BBQ Sauce?
Two tablespoons (35g) of Mongolian Style BBQ Sauce contain around 50 calories. However, the exact calorie content may vary depending on the brand and other ingredients used in the recipe.
3. What dishes can Mongolian Style BBQ Sauce be used for?
Mongolian Style BBQ Sauce can be used to flavor a wide range of dishes, including grilled meats like beef, chicken, and pork. It can also be used to add flavor to tofu or vegetables like broccoli, bell peppers, and onions. Additionally, it can be stirred into stir-fries or used as a dipping sauce for spring rolls or egg rolls.
4. Is Mongolian Style BBQ Sauce gluten-free?
It depends on the brand and recipe used to make the sauce. Some brands of Mongolian Style BBQ Sauce may be gluten-free, while others may contain ingredients like wheat or soy sauce that contain gluten. If you have a gluten intolerance or allergy, be sure to check the label before purchasing and consuming.
5. How can I make my own Mongolian Style BBQ Sauce?
To make your own Mongolian Style BBQ Sauce, you'll need ingredients like hoisin sauce, soy sauce, brown sugar, garlic, ginger, and chili flakes. Combine these ingredients in a bowl, whisk until well combined, and store in an airtight container until ready to use. Adjust the seasonings to taste, and feel free to add other ingredients like rice vinegar or sesame oil for added flavor.