If you are looking for a delicious and low-calorie way to sweeten your drinks or desserts, look no further than 2 tablespoons of cherry syrup. With only 70 calories, it's a perfect addition to your daily diet.
Made from sweet cherries, the syrup is also a good source of vitamins and minerals. One serving size of 2 tablespoons provides around 15% of your daily vitamin C intake.
In this article, we'll take a closer look at the benefits of cherry syrup, how to use it, and some serving suggestions and cocktail recipes.
Calorie Count
2 tablespoons of cherry syrup contain around 70 calories. Compared to other sweeteners, such as honey or sugar, cherry syrup is a low-calorie option. It's a great way to satisfy your sweet tooth without adding too many calories to your diet.
Serving Size
The serving size for cherry syrup is 2 tablespoons. This amount is enough to add a sweet and fruity flavor to your drinks or desserts. You can adjust the serving size based on your personal preference.
Sugar Content
Cherry syrup contains natural sugars from the cherries and added sugars from the syrup base. One serving size of 2 tablespoons contains around 18 grams of sugar. While it's not a sugar-free option, it's still a healthier alternative to refined sugars.
Health Benefits
Cherry syrup is a good source of vitamins and minerals, especially vitamin C. Vitamin C is important for maintaining a healthy immune system and skin. It can also help to reduce inflammation and improve heart health.
Versatility
Cherry syrup is a versatile ingredient that can be used in a variety of ways. It can be added to drinks, such as cocktails, lemonades, and sodas, to give them a fruity twist. It can also be used as a topping for ice cream, pancakes, and waffles.
Alternative Uses
Cherry syrup can also be used in cooking and baking. It can be used as a glaze for meats or as a marinade for chicken or pork. It can also be used in desserts, such as pies, cakes, and cheesecakes.
Storage Tips
Cherry syrup should be stored in a cool and dry place. Once opened, it should be refrigerated and consumed within a few weeks. To extend its shelf life, you can also freeze cherry syrup in an airtight container.
Proper Serving Suggestions
For drinks, add 2 tablespoons of cherry syrup to a glass of sparkling water or lemonade. For desserts, drizzle cherry syrup over ice cream or mix it with whipped cream. You can also add cherries or mint leaves as a garnish.
Cocktail Recipes
Cherry syrup is a great ingredient for cocktails. Here are some recipes to try: - Cherry Margarita: 2 oz. tequila, 1 oz. cherry syrup, 1 oz. lime juice, salt for rim. Shake all ingredients with ice, strain into a glass, and garnish with a cherry and lime wedge.
Substitution Options
If you don't have cherry syrup on hand, there are some substitutions you can use. You can use other fruit syrups, such as raspberry or blueberry. You can also make your own cherry syrup by simmering cherry juice, sugar, and lemon juice over low heat until thickened.
5 Frequently Asked Questions About Cherry Syrup
1. What is Cherry Syrup?
Cherry syrup is a sweet, fruity syrup made from concentrated cherry juice, sugar, and water. It's commonly used as a flavoring for various beverages, including cocktails, sodas, and coffee drinks.
2. How Many calories are in Cherry Syrup?
A 2 Tbsp serving of cherry syrup typically contains around 70 calories. However, the exact calorie count may vary depending on the brand and specific ingredients used.
3. Is Cherry Syrup Healthy?
While cherry syrup may contain some beneficial nutrients, such as antioxidants and vitamin C, it's also high in sugar and calories. Consuming too much sugar can lead to a variety of health problems, including weight gain, tooth decay, and an increased risk of type 2 diabetes.
4. How Can I Use Cherry Syrup?
Cherry syrup can be used in a variety of ways, including:
- as a flavoring for cocktails and mocktails
- as a sweetener for coffee, tea, and hot cocoa
- as a topping for pancakes or waffles
- as an ingredient in homemade ice cream or sorbet
5. Where Can I Buy Cherry Syrup?
Cherry syrup can be found in most grocery stores and online retailers. It's often sold in the same section as other flavored syrups, such as chocolate and vanilla. You can also find cherry syrup at specialty stores that sell cocktail ingredients and barware.