If you're looking for a low-fat alternative to regular evaporated milk, nonfat evaporated milk might be just what you need. With only 25 calories per two tablespoons, it's a convenient way to add creaminess to your recipes without packing on the pounds.

But what exactly is nonfat evaporated milk, and how does it compare to its full-fat counterpart? In this article, we'll answer these questions and more, so keep reading to learn everything you need to know about nonfat evaporated milk.

Whether you're trying to cut back on calories or looking for a dairy-free substitute for heavy cream, nonfat evaporated milk is a versatile ingredient that can be used in a wide range of recipes. Keep reading to find out how to use it in your favorite dishes.

Nonfat Evaporated Milk Explained

Nonfat evaporated milk is made by removing most of the water from regular milk, which creates a denser, creamier liquid with a longer shelf life. Unlike regular evaporated milk, nonfat evaporated milk has had most of the fat removed, making it a much lower-calorie option. Nonfat evaporated milk can be used in sweet or savory recipes, from macaroni and cheese to pumpkin pie. It's a great ingredient to keep on hand in your pantry for when you need to add some richness to your cooking. One thing to keep in mind is that nonfat evaporated milk has a slightly different flavor and texture than regular evaporated milk. Some people find that it has a slightly sweeter taste and a thinner consistency, so you may need to adjust your recipes accordingly.

The Nutritional Value of Nonfat Evaporated Milk

As mentioned earlier, nonfat evaporated milk is a low-calorie alternative to regular evaporated milk. Two tablespoons of nonfat evaporated milk contain just 25 calories, compared to 40 calories for the same amount of regular evaporated milk. Nonfat evaporated milk is also a good source of vitamin D and calcium, two important nutrients that many people do not get enough of. It's also low in cholesterol and saturated fat, which makes it a heart-healthy choice. Keep in mind that while nonfat evaporated milk is low in calories, it's still a dairy product and may not be suitable for people with lactose intolerance or other dairy sensitivities.

How to Use Nonfat Evaporated Milk in Your Recipes

Nonfat evaporated milk can be used in a variety of recipes, from soups and sauces to desserts and baked goods. Here are a few tips for using nonfat evaporated milk in your cooking: - Use nonfat evaporated milk in place of heavy cream in recipes to cut back on calories and fat. - Add nonfat evaporated milk to soups and stews to add creaminess without the extra fat. - Use nonfat evaporated milk in place of regular milk in recipes for a richer, creamier taste. - Use nonfat evaporated milk in place of water when making mashed potatoes to add extra flavor and richness. Overall, nonfat evaporated milk is a versatile ingredient that can be used in a wide range of recipes. Experiment with it in your cooking to see how it can enhance the flavor and creaminess of your dishes.

Benefits of Nonfat Evaporated Milk

Nonfat evaporated milk has a number of benefits that make it a great ingredient to keep on hand in your pantry. Here are just a few of the benefits of nonfat evaporated milk: - Low in calories and fat - Good source of vitamin D and calcium - Longer shelf life than regular milk - Can be used in a variety of sweet and savory dishes - Less expensive than heavy cream or other high-fat dairy products In addition to these benefits, nonfat evaporated milk is also a good option for people who are lactose intolerant or have other dairy sensitivities. Because most of the lactose has been removed during the evaporation process, nonfat evaporated milk is easier to digest than regular milk for many people.

Is Nonfat Evaporated Milk a Good Substitute for Heavy Cream?

One of the main benefits of nonfat evaporated milk is that it can be used as a substitute for heavy cream in many recipes. While it won't provide quite the same richness as heavy cream, it can still add a nice creamy texture and flavor to your dishes. Keep in mind that if you're substituting nonfat evaporated milk for heavy cream in a recipe, you may need to adjust the other ingredients to compensate for the difference in texture and flavor. Overall, nonfat evaporated milk is a great option if you're looking for a lower-fat substitute for heavy cream in your cooking.

What is the Shelf Life of Nonfat Evaporated Milk?

One of the benefits of nonfat evaporated milk is that it has a longer shelf life than regular milk. Unopened cans of nonfat evaporated milk can last for up to a year in your pantry, while opened cans can last for up to 5-7 days in your refrigerator. It's important to note that once you've opened a can of nonfat evaporated milk, you should transfer any leftover milk to an airtight container and store it in your refrigerator. Don't use any nonfat evaporated milk that has been sitting open in your pantry for an extended period of time. Overall, nonfat evaporated milk is a very stable and long-lasting ingredient that you don't need to worry about going bad too quickly.

How to Store Nonfat Evaporated Milk

To store nonfat evaporated milk, simply keep unopened cans in your pantry and opened cans in your refrigerator. Make sure to transfer any leftover milk to an airtight container before storing it in your fridge. If you have leftover nonfat evaporated milk that you don't think you'll be able to use in the near future, you can also freeze it for later use. Simply pour the milk into an airtight container or freezer bag, leaving a little bit of room at the top for expansion, and freeze for up to three months. Just keep in mind that once you've thawed nonfat evaporated milk, you may notice a slight change in texture or consistency. It's still safe to use in your cooking, but it may not have exactly the same properties as fresh nonfat evaporated milk.

Recipes that use Nonfat Evaporated Milk

Nonfat evaporated milk can be used in a variety of sweet and savory recipes. Here are a few delicious ideas to get you started: - Creamy tomato soup - Pumpkin pie - Alfredo sauce - Mashed potatoes - Macaroni and cheese - Hot cocoa - Chai tea latte And these are just a few of the many recipes that can be made with nonfat evaporated milk! Experiment with it in your cooking to see how it can add richness and depth of flavor to your favorite dishes.

Nonfat Evaporated Milk vs Regular Evaporated Milk

Nonfat evaporated milk and regular evaporated milk are very similar, but there are a few key differences to be aware of. The main difference is that nonfat evaporated milk has had most of the fat removed, making it a lower-calorie alternative to regular evaporated milk. Because of this, nonfat evaporated milk has a slightly different texture and flavor than regular evaporated milk. It may be slightly thinner and sweeter than regular evaporated milk, and may not work as well as a substitute in recipes that depend on the richness of heavy cream. Overall, both types of evaporated milk can be used in a variety of recipes and have a long shelf life, but nonfat evaporated milk is the better option if you're trying to cut back on calories and fat.

Where to Buy Nonfat Evaporated Milk

Nonfat evaporated milk can be found in most grocery stores and supermarkets, usually in the same section as regular evaporated milk and other canned milk products. Look for brands like Carnation, Nestle, and Pet, which are known for their high-quality evaporated milk products. You can also order nonfat evaporated milk online from retailers like Amazon or Walmart, which may have a larger selection of brands and sizes to choose from. Overall, nonfat evaporated milk is a convenient and affordable ingredient that can be found in most grocery stores and supermarkets. Stock up on a few cans to have on hand the next time you need to add some creaminess to your cooking!