Calories in 2 Tbsp Ortega Salsa - Black Bean & Corn (16 Oz)?

2 Tbsp Ortega Salsa - Black Bean & Corn (16 Oz) is 15 calories.

If you're looking for a delicious salsa to add to your meals, you may want to try Ortega Salsa - Black Bean & Corn. This salsa has a delectable flavor that is sure to enhance any dish. Plus, with only 15 calories per 2 tbsp serving, it's a guilt-free addition to your meals.

Ortega Salsa - Black Bean & Corn is a great source of nutrition as well. It contains a variety of ingredients that can promote health, including black beans, corn, and vegetables.

In this article, we'll explore the different aspects of this salsa, including its nutritional benefits, ways to use it, and where to buy it.

2 Tbsp Ortega Salsa - Black Bean & Corn (16 Oz)

Introduction to Ortega Salsa - Black Bean & Corn

Ortega Salsa - Black Bean & Corn is a delectable salsa that is perfect for adding flavor to any meal. Made with a blend of black beans, corn, and vegetables, it's a nutritious choice as well. Whether you're looking for a dip for chips or a topping for your tacos, Ortega Salsa - Black Bean & Corn is sure to please.

Health Benefits of Ortega Salsa - Black Bean & Corn

One of the main benefits of Ortega Salsa - Black Bean & Corn is its nutritional value. Black beans are high in fiber and protein, which can promote satiety and aid in weight management. Corn is a good source of antioxidants and fiber as well. In addition, vegetables like tomatoes and peppers add vitamins and minerals to the salsa.

Nutritional Information of Ortega Salsa - Black Bean & Corn

Each 2 tbsp serving of Ortega Salsa - Black Bean & Corn contains 15 calories, 2g of carbohydrates, and less than 1g of fat. It also contains 1g of fiber and 1g of protein. Plus, it's low in sodium with only 85mg per serving.

Flavor Profile of Ortega Salsa - Black Bean & Corn

Ortega Salsa - Black Bean & Corn has a rich blend of flavors that includes the sweetness of corn, the savoriness of black beans, and the tang of tomatoes and peppers. It also has a mild heat that adds to the overall flavor.

Ways to Use Ortega Salsa - Black Bean & Corn

Ortega Salsa - Black Bean & Corn is a versatile salsa that can be used in many ways. It's great as a dip for tortilla chips, but it can also be used as a topping for tacos, burritos, or salads. You can also add it to your scrambled eggs, grilled chicken, or baked potatoes to add flavor and nutrition.

How to Store Ortega Salsa - Black Bean & Corn

After opening, Ortega Salsa - Black Bean & Corn should be refrigerated and consumed within 7 days. Make sure to keep the lid tightly closed to maintain freshness.

Ingredients Used in Ortega Salsa - Black Bean & Corn

Ortega Salsa - Black Bean & Corn is made with a variety of ingredients, including black beans, corn, tomatoes, onions, jalapenos, and bell peppers. It also contains vinegar, salt, and spices to enhance the flavor.

Allergen Information of Ortega Salsa - Black Bean & Corn

Ortega Salsa - Black Bean & Corn does not contain any major allergens like nuts, soy, or dairy. However, it does contain vinegar and jalapenos, which may cause a reaction in individuals with sensitivities.

Packaging Details of Ortega Salsa - Black Bean & Corn

Ortega Salsa - Black Bean & Corn comes in a 16 oz jar with a twist off lid. The packaging is designed to keep the salsa fresh and delicious for an extended period.

Where to Buy Ortega Salsa - Black Bean & Corn

Ortega Salsa - Black Bean & Corn can be found in the salsa aisle of your local grocery store. It's also available for purchase online through various retailers.

Ortega Salsa - Black Bean & Corn is a versatile salsa that can be used in many ways. It's great as a dip for tortilla chips, but it can also be used as a topping for tacos, burritos, or salads.

FAQ about Ortega Salsa - Black Bean & Corn

1. What are the key ingredients of Ortega Salsa - Black Bean & Corn?

Ortega Salsa - Black Bean & Corn contains black beans, corn, water, tomato paste, onions, jalapeno peppers, vinegar, salt, and spices.

2. Is Ortega Salsa - Black Bean & Corn suitable for vegans?

Yes, Ortega Salsa - Black Bean & Corn is vegan-friendly as it contains no animal products or by-products.

3. How many calories does Ortega Salsa - Black Bean & Corn have?

Ortega Salsa - Black Bean & Corn has 15 calories per 2 tablespoons serving.

4. Is Ortega Salsa - Black Bean & Corn gluten-free?

Yes, Ortega Salsa - Black Bean & Corn is gluten-free as it does not contain wheat or any other gluten-containing ingredients.

5. What are the health benefits of eating Ortega Salsa - Black Bean & Corn?

Ortega Salsa - Black Bean & Corn is a low-calorie, low-fat, and low-sugar salsa that is rich in dietary fiber, protein, vitamins, and minerals. It may help improve digestion, boost immunity, and promote overall health and well-being.

Nutritional Values of 2 Tbsp Ortega Salsa - Black Bean & Corn (16 Oz)

UnitValue
Calories (kcal)15 kcal
Fat (g)0 g
Carbs (g)3 g
Protein (g)1 g

Calorie breakdown: 0% fat, 75% carbs, 25% protein

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