If you're looking for a low-calorie, gluten-free option for your tortillas, 2 white corn tortillas (49 g) might just be the perfect choice for you. With only 80 calories, these tortillas make for a great ingredient in healthy recipes.

White corn tortillas are made from ground corn, water, and lime. They're free from gluten, low in fat, and rich in fiber. Plus, they're a staple in many Latin American dishes including tacos, enchiladas, and quesadillas.

In this article, we'll explore the composition, nutritional value, storage, and health benefits of white corn tortillas as well as some recipe ideas and comparisons with traditional flour tortillas.

Calories in Two White Corn Tortillas

Two white corn tortillas (49 g) contain approximately 80 calories. This makes them a great option for those who are watching their calorie intake or looking to lose weight. Compared to traditional flour tortillas, which can contain upwards of 200 calories per tortilla, white corn tortillas are a much lighter option. However, it's important to keep in mind that the number of calories may vary depending on the brand and size of the tortillas.

Composition of White Corn Tortillas

White corn tortillas are made from masa harina, which is a type of corn flour that has been treated with lime. The lime helps to break down the corn's outer layer, making it easier to digest and increasing its nutritional value. The dough is then pressed into thin rounds and cooked on a griddle or skillet. No oil or fat is needed for cooking, which makes them a healthier option compared to flour tortillas. White corn tortillas typically have a mild corn flavor and a slightly chewy texture.

Nutritional Value of Two White Corn Tortillas

Two white corn tortillas (49 g) have the following nutritional value: calories: 80 Protein: 2 g, Carbohydrates: 17 g, Fiber: 2 g, Fat: 1 g

White Corn Tortillas and Weight Loss

White corn tortillas can be a great addition to a weight loss diet due to their low calorie and low fat content. They're also high in fiber, which can help to keep you feeling full for longer periods of time and prevent overeating. However, it's important to keep in mind that portion control is key when it comes to weight loss. While these tortillas may be low in calories, consuming too many of them can still lead to weight gain. Incorporating white corn tortillas into a balanced diet with plenty of fruits, vegetables, lean proteins, and healthy fats can help to promote weight loss and overall health.

Healthy Recipes with Two White Corn Tortillas

There are endless possibilities when it comes to healthy recipes using white corn tortillas. Here are a few ideas to get you started: - Grilled fish tacos with avocado salsa and cabbage slaw - Baked chicken taquitos with salsa verde and Greek yogurt dip

Varieties of White Corn Tortillas

There are several varieties of white corn tortillas available, including organic, non-GMO, and sprouted grain options. Some brands also offer flavored tortillas such as jalapeno or tomato. When purchasing white corn tortillas, be sure to check the ingredient list to ensure that there are no added preservatives or artificial flavors.

How to Store White Corn Tortillas

To maximize the shelf life of your white corn tortillas, it's best to store them in the refrigerator or freezer. This will help to prevent them from drying out and becoming stale. If you have leftover tortillas, be sure to wrap them tightly in plastic wrap or foil before storing them in an airtight container.

Baking White Corn Tortillas at Home

If you're looking to make your own white corn tortillas at home, it's actually quite easy. Here's how: - Combine masa harina and water in a bowl until a dough forms. - Divide the dough into small balls and press them into thin rounds. Cook on a hot griddle or skillet for 1-2 minutes per side until lightly browned.

Health Benefits of White Corn Tortillas

In addition to being low in calories and fat, white corn tortillas offer several health benefits. Here are a few: - Gluten-free: they're a great option for those with celiac disease or gluten intolerance - High in fiber: they can help to regulate digestion and prevent constipation

White Corn Tortillas vs. Traditional Flour Tortillas

While both white corn tortillas and traditional flour tortillas have their own unique flavor and texture, there are some key differences between the two. - Gluten: white corn tortillas are gluten-free, while traditional flour tortillas contain gluten - calories: white corn tortillas are generally lower in calories than flour tortillas