If you're looking for a savory, spicy snack, look no further than 2 wings Hot Buffalo Wings! With just 200 calories, it's a guilt-free indulgence. These wings are easy to make and sure to please a crowd.
Made with a signature blend of hot sauce and butter, 2 wings Hot Buffalo Wings are good for satisfying cravings and giving an extra punch of flavor. Each wing contains about 100 calories, so it's easy to keep track of how much you're eating. To make them even healthier, pair them with some cool blue cheese dip or celery sticks.
In this article, we'll explore the ingredients, preparation, nutrition facts, health benefits, different serving sizes, calorie breakdown, calorie comparisons, other varieties, alternatives, and tips for healthier consumption of 2 wings Hot Buffalo Wings.
Ingredients
To make 2 wings Hot Buffalo Wings, you'll need:
- 4 chicken wings
- 1/4 cup hot sauce
- 1 tbsp butter
Preparation
Here's how to make 2 wings Hot Buffalo Wings:
- Preheat oven to 400°F (205°C).
- Bake the wings for 25-30 minutes, or until golden brown and crispy.
- Melt butter in a saucepan over medium heat.
- Stir in hot sauce and mix well.
- Remove wings from the oven and coat in the sauce.
Nutrition Facts
Here are the nutrition facts for 2 wings Hot Buffalo Wings (100g):
- calories: 200
- Total Fat: 16g
- Cholesterol: 75mg
- Sodium: 800mg
- Total Carbohydrates: 2g
- Protein: 12g
Health Benefits
While 2 wings Hot Buffalo Wings are definitely not a health food, there are a few benefits to eating them in moderation:
- Protein - Each wing has about 6 grams of protein.
- Spicy food can boost metabolism and reduce appetite.
- Pairing with veggies like celery can contribute to overall healthier eating.
Different Serving Sizes
While 2 wings is a classic serving size for this snack, you can easily make more to feed a larger group. Simply double or triple the recipe as needed.
Calorie Breakdown
2 wings Hot Buffalo Wings have a breakdown of approximately:
- 52% fat
- 0% carbohydrates
- 24% protein
Calorie Comparisons
Here's how 2 wings Hot Buffalo Wings compare to other similar snacks (all calorie counts are for 100g):
- 2 wings Hot Buffalo Wings: 200 calories
- French fries: 312 calories
- Onion rings: 340 calories
- Mozzarella sticks: 343 calories
Other Varieties
There are many different ways to enjoy buffalo wings, and 2 wings Hot Buffalo Wings is just one of them. Some other popular varieties include:
- Honey BBQ Wings
- Garlic Parmesan Wings
- Korean BBQ Wings
- Tandoori Wings
Alternatives
If you're looking for a healthier alternative to traditional buffalo wings, here are a few options to try:
- Veggie wings made with cauliflower, broccoli, or mushrooms
- Grilled or baked chicken breast with hot sauce
- Black bean or lentil wings
- Roasted chickpeas or edamame with spices
Tips for Healthier Consumption
While 2 wings Hot Buffalo Wings are delicious and satisfying, they're not the healthiest snack choice. Here are a few tips to make them a little better for you:
- Use skinless chicken breast instead of wings for a lower-fat option.
- Bake rather than fry the wings for a healthier preparation method.
- Pair with a healthy dip like hummus or tzatziki instead of blue cheese dressing.
- Limit portion sizes and enjoy in moderation.
Nothing beats a classic buffalo wing, and 2 wings Hot Buffalo Wings certainly delivers. With just 200 calories and a spicy kick, it's a tasty indulgence that won't ruin your diet.
Frequently Asked Questions about Hot Buffalo Wings
1. How many calories are in Hot Buffalo Wings?
Two Hot Buffalo Wings typically contain around 200 calories, depending on the recipe and serving size.
2. What makes Hot Buffalo Wings spicy?
Hot Buffalo Wings get their spicy flavor from a combination of hot sauce and cayenne pepper.
3. Are Hot Buffalo Wings healthy?
While they can be a tasty treat, Hot Buffalo Wings are not typically considered a healthy food option due to their high calorie and sodium content. However, they can be enjoyed in moderation as part of a balanced diet.
4. What are some side dishes that go well with Hot Buffalo Wings?
Common side dishes for Hot Buffalo Wings include celery sticks, carrot sticks, and blue cheese or ranch dressing for dipping.
5. Can Hot Buffalo Wings be made with boneless chicken?
Yes, Hot Buffalo Wings can be made with boneless chicken, often referred to as "buffalo chicken tenders." However, bone-in wings are more traditional for this dish.