If you're looking for a delicious vegetarian option, you might want to try 20 strips (70 g) Veggie Gyros. This savory and satisfying meal is only 200 calories, so it can easily fit into a healthy diet.
Made from a blend of vegetables and spices, these gyros are packed with nutrients, including fiber, protein, and vitamins A and C. They're also cholesterol-free, making them a heart-healthy choice.
In this article, we'll explore some practical tips and strategies for making and serving the perfect Veggie Gyros.
Calorie Count
One serving of 20 strips (70 g) Veggie Gyros has 200 calories. If you're on a calorie-restricted diet, this can be a great option for a light lunch or dinner.
Serving Size
One serving of veggie gyros typically includes five strips (17.5 g each) or six to seven strips (12.5 g each) depending on your preference. You can pair the gyro strips with pita bread or wrap them in lettuce leaves for a lighter option.
Ingredients
The primary ingredients in Veggie Gyros are vegetables, including carrots, cabbage, onions, and peppers, as well as spices like oregano, thyme, and garlic powder. Some recipes also include tofu or seitan for added protein.
Allergens
Veggie Gyros are usually free from common allergens like wheat, soy, and nuts. However, be sure to check the ingredient list for any potential allergens before consuming.
Nutritional Value
One serving of Veggie Gyros provides about 10 grams of protein, 5 grams of fiber, and 30% of your daily value of vitamin A and 70% of vitamin C. The dish is also low in saturated fat and high in antioxidants, making it a great choice for overall health and wellbeing.
Preparation time
Preparing the vegetable mixture for Veggie Gyros takes about 15 minutes, while cooking the strips takes an additional 10-15 minutes. Overall, the dish can be prepared in under 30 minutes, making it a great option for busy weeknights.
Storage Instructions
Veggie Gyros can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the strips for 30-60 seconds, or heat them on a skillet for a few minutes.
Serving Suggestions
Veggie Gyros can be enjoyed on their own as a light meal, or served with pita bread, tzatziki sauce, or hummus for a heartier option. You can also add some fresh herbs or a squeeze of lemon juice for extra flavor.
Possible Side Effects
Veggie Gyros are generally considered safe for most people to consume. However, some individuals may experience digestive issues, such as bloating or gas, due to the high fiber content of the dish.
Suitable for Vegetarians
Yes, Veggie Gyros are suitable for vegetarians and vegans, as they do not contain any meat or animal products. The dish is a great way to enjoy a flavorful and satisfying meal while sticking to a plant-based diet.
"Veggie Gyros are a delicious and nutritious option for anyone looking to enjoy a satisfying meal while sticking to a healthy diet."
5 Frequently Asked Questions about Veggie Gyros
1. What are the ingredients in Veggie Gyros?
Veggie Gyros typically contain seitan or other plant-based protein, along with vegetables such as onions, tomatoes, and cucumbers. They may also include traditional gyro toppings like tzatziki sauce, feta cheese, and olives.
2. How many calories are in Veggie Gyros?
A serving of 20 strips (70 g) of Veggie Gyros contains 200 calories. However, the calorie count may vary depending on the specific ingredients and toppings used.
3. Are Veggie Gyros a healthy meal option?
Veggie Gyros can be a healthy meal option, as they are typically lower in fat and calories than traditional meat-based gyros. However, it is important to check the nutritional information and choose toppings wisely to ensure a balanced and nutritious meal.
4. Can Veggie Gyros be gluten-free?
Yes, Veggie Gyros can be made gluten-free by using a gluten-free protein source such as chickpeas or mushrooms, and using gluten-free pita bread or lettuce wraps instead of traditional pita bread.
5. Where can I find Veggie Gyros?
Veggie Gyros can be found at many Mediterranean or Greek restaurants, as well as some fast food chains and grocery stores. They can also be made at home using a variety of recipes available online.