If you're looking for a delicious and healthy protein option, look no further than the 2.3 oz chicken breast, oven roasted shaved, singles. With only 70 calories per serving, it's a great addition to any meal.

Not only is this chicken breast low in calories, but it's also high in protein, making it a great choice for anyone trying to maintain or build muscle. It contains 15g of protein per serving, which is 30% of your daily recommended intake.

In this article, we'll explore the nutritional information and recommended serving size for this chicken breast, as well as its preparation method and its suitability for special diets.

Calories per serving

As mentioned earlier, the 2.3 oz chicken breast, oven roasted shaved, singles contain only 70 calories per serving. This makes it a great low-calorie option for those watching their weight or trying to maintain a balanced diet.

Protein content

In addition to being low in calories, this chicken breast is also high in protein. It contains 15g of protein per serving, which is 30% of your daily recommended intake. Protein is important for building and maintaining muscle, as well as keeping you feeling full and satisfied after a meal.

Fat content

The 2.3 oz chicken breast, oven roasted shaved, singles are also relatively low in fat. One serving contains only 1g of fat, which is a great option for those watching their fat intake.

Carbohydrate content

This chicken breast is also low in carbohydrates, with only 1g of carbohydrates per serving. This makes it a great option for those following a low-carb diet, or those trying to watch their carbohydrate intake for other reasons.

Sodium content

One downside to this chicken breast is that it is relatively high in sodium, with 310mg per serving. This may be problematic for those with high blood pressure or other health concerns related to sodium intake. It's important to keep this in mind when incorporating this food into your diet.

Vitamin content

The 2.3 oz chicken breast, oven roasted shaved, singles are a good source of several vitamins, including Vitamin A and Vitamin C. These vitamins are important for maintaining healthy skin, eyes, and immune system function.

Mineral content

This chicken breast is also a good source of several important minerals, such as iron and calcium. These minerals are important for maintaining healthy bones, muscles, and other bodily functions.

Recommended serving size

One serving of the 2.3 oz chicken breast, oven roasted shaved, singles is 70 calories and contains 15g of protein. It's recommended that you consume one serving per meal, or adjust the serving size based on your individual calorie and protein needs.

Preparation method

This chicken breast is oven roasted and shaved, which makes it a convenient option for those looking to save time in the kitchen. However, because it's pre-cooked, it's important to make sure you heat it thoroughly before consuming to avoid any potential foodborne illness.

Suitable for special diets

This chicken breast is a great option for those following a low-calorie, low-fat, or low-carb diet. However, it may not be suitable for those with high blood pressure or other health concerns related to sodium intake. It's also important to make sure this food fits into your individual dietary needs and preferences.