Calories in 3/4 Cup (1 NLEA Serving) Puffed Rice Cereal with Cocoa (Presweetened)?

3/4 Cup (1 NLEA Serving) Puffed Rice Cereal with Cocoa (Presweetened) is 115 calories.

If you're looking for a low-calorie and tasty treat, 3/4 Cup (1 NLEA Serving) Puffed Rice Cereal with Cocoa (Presweetened) is an excellent option. At just 115 calories per serving, this cereal is high on flavor and perfect for those watching their calories.

This cereal is also a great source of iron and Vitamin D, making it an ideal choice for breakfast or snack time. With its presweetened cocoa blend, it delivers a crunchy and chocolatey experience that is perfect for adults and kids alike.

So, if you're looking for a convenient packaged snack that is low in calories but high in flavor, 3/4 Cup (1 NLEA Serving) Puffed Rice Cereal with Cocoa (Presweetened) is a great option. Let's take a closer look at its nutritional value and other benefits.

3/4 Cup (1 NLEA Serving) Puffed Rice Cereal with Cocoa (Presweetened)

Low in Calories but High in Flavor

As mentioned earlier, with just 115 calories per serving, this presweetened cocoa cereal is an excellent choice for weight management and portion control. It is also a great option for those who want to indulge in a sweet treat without the guilt. However, just because it is low in calories doesn't mean it sacrifices taste. In fact, it is high in flavor thanks to its cocoa blend, making it a delicious addition to your breakfast or snack routine.

Great for Breakfast or Snacks

This cereal is a versatile option that can be enjoyed for breakfast or as a snack throughout the day. Its crunchy and chocolatey taste makes it a great way to kickstart your day, and its low calorie count means it won't ruin your diet. It is also a convenient option for those with busy lifestyles, as it comes in a packaged form that can be easily carried along on-the-go.

Gluten-Free Option for Celiac Disease and Gluten Sensitivity

If you have celiac disease or gluten sensitivity, finding tasty and gluten-free options can be a challenge. However, this presweetened cocoa cereal is a great choice as it is gluten-free, making it ideal for those with a gluten intolerance. It is important to note that not all cereals are gluten-free, so this is an important benefit for those with dietary restrictions.

Naturally Cholesterol and Sodium Free

This cereal is also naturally cholesterol and sodium-free, making it a heart-healthy option. Elevated cholesterol and sodium levels can lead to a host of health problems, including heart disease and stroke, so it is important to choose wisely when it comes to our diets.

Good Source of Iron and Vitamin D

Iron and Vitamin D are essential nutrients that our body needs to function properly. Fortunately, this presweetened cereal is a great source of both of these nutrients. Iron is important for the production of hemoglobin, which carries oxygen throughout our body, while Vitamin D is necessary for the absorption of calcium and phosphorus, which are important for bone health.

Ideal for Weight Management and Portion Control

One of the biggest challenges for those trying to manage their weight is portion control. Fortunately, this presweetened cocoa cereal is already portioned out, making it easy to track your caloric intake. Portion control is important whether you're trying to lose weight or maintain a healthy weight, and this cereal takes the guesswork out of it.

Easy to Incorporate in Recipes

This presweetened cocoa cereal is not only great on its own, but it is also easy to incorporate into recipes. For example, you can use it as a topping for smoothie bowls, mix it into yogurt or oatmeal, or even use it as a coating for baked goods. Its versatility makes it a pantry staple that you can use in a variety of ways.

Perfect for Kids and Adults Alike

This presweetened cocoa cereal is a great choice for both kids and adults. Its appealing chocolatey taste makes it a hit with kids, while its low calorie count and heart-healthy benefits make it a sensible choice for adults. It is also an excellent option for those who are trying to get their kids to eat healthier, as it is a tasty and convenient snack that won't fill them up with junk food.

Convenient Packaged Snack for On-the-Go Lifestyle

For those with busy lifestyles, finding a healthy and convenient snack can be a challenge. Fortunately, this presweetened cocoa cereal comes in a packaged form that is perfect for on-the-go snacking. It is a great option to keep in your purse or gym bag for a quick and satisfying snack when hunger strikes.

Delivers a Crunchy and Chocolatey Experience

Last but not least, this presweetened cocoa cereal delivers a crunchy and chocolatey experience that is sure to satisfy your sweet tooth. Its unique blend of puffed rice and cocoa makes it a delicious and satisfying snack that you can enjoy guilt-free.

"With its presweetened cocoa blend, it delivers a crunchy and chocolatey experience that is perfect for adults and kids alike."

5 FAQ about Puffed Rice Cereal with Cocoa (Presweetened)

1. What is puffed rice cereal with cocoa?

Puffed rice cereal with cocoa is a type of breakfast cereal that is made with puffed rice and cocoa powder. It is usually pre-sweetened with sugar or a sugar substitute to give it a sweet taste.

2. What is the nutritional value of puffed rice cereal with cocoa?

Puffed rice cereal with cocoa is high in carbohydrates, with a 3/4 cup serving containing 23 grams of carbs. It is also low in fat and protein, with just 0.5 grams of fat and 1 gram of protein per serving. A serving of puffed rice cereal with cocoa contains 115 calories.

3. Is puffed rice cereal with cocoa a healthy breakfast option?

While puffed rice cereal with cocoa can be a tasty breakfast option, it is not the healthiest choice. It is high in sugar and carbohydrates, which can cause a spike in blood sugar levels. It is recommended to opt for whole grain cereal options with less sugar and more fiber for a healthier breakfast.

4. Can puffed rice cereal with cocoa be eaten by people with dietary restrictions?

Puffed rice cereal with cocoa contains gluten, so it is not suitable for people with celiac disease or a gluten sensitivity. It is also not a suitable option for people with diabetes or those following a low-carb diet, as it is high in carbohydrates and sugar.

5. How can puffed rice cereal with cocoa be incorporated into a balanced diet?

Puffed rice cereal with cocoa can be enjoyed as an occasional treat or as part of a balanced breakfast alongside healthier options such as fresh fruit and low-fat dairy products. It is important to monitor portion sizes and choose lower sugar options when possible.

Nutritional Values of 3/4 Cup (1 NLEA Serving) Puffed Rice Cereal with Cocoa (Presweetened)

UnitValue
Calories (kcal)115 kcal
Fat (g)1.22 g
Carbs (g)25.49 g
Protein (g)1.02 g

Calorie breakdown: 9% fat, 87% carbs, 3% protein

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