If you're a fan of Italian cuisine, you'll love this delicious Herb Ravioli with Spinach & Cheese. Made with fresh spinach and creamy cheese, this dish is a delight for your taste buds. And the best part? Only 230 calories in 3/4 cup (100 g) serving!
In addition to being low in calories, Herb Ravioli with Spinach & Cheese is packed with essential nutrients. Let's take a closer look at the nutritional information.
Whether you're trying to lose weight or just looking to indulge in a healthy meal, Herb Ravioli with Spinach & Cheese is a great choice for you. Here are some tips on how to prepare this delicious dish at home.
Calories in Herb Ravioli with Spinach & Cheese
As mentioned earlier, 3/4 cup (100 g) serving of Herb Ravioli with Spinach & Cheese contains only 230 calories. This makes it a great choice for people who are trying to lose weight or maintain their weight.
Total Fat in Herb Ravioli with Spinach & Cheese
A serving of Herb Ravioli with Spinach & Cheese contains 9 grams of total fat. This includes 4.5 grams of saturated fat, which is about 23% of the daily recommended intake.
Protein in Herb Ravioli with Spinach & Cheese
If you're looking for a protein-packed meal, Herb Ravioli with Spinach & Cheese is a great choice. One serving contains 10 grams of protein, which is about 20% of the daily recommended intake.
Carbohydrates in Herb Ravioli with Spinach & Cheese
One serving of Herb Ravioli with Spinach & Cheese contains 27 grams of carbohydrates, including 3 grams of fiber and 3 grams of sugar.
Sodium in Herb Ravioli with Spinach & Cheese
If you're watching your sodium intake, be mindful of the fact that a serving of Herb Ravioli with Spinach & Cheese contains 360 milligrams of sodium. This is about 15% of the daily recommended intake.
Cholesterol in Herb Ravioli with Spinach & Cheese
One serving of Herb Ravioli with Spinach & Cheese contains 45 milligrams of cholesterol, which is about 15% of the daily recommended intake.
Fiber in Herb Ravioli with Spinach & Cheese
With 3 grams of fiber per serving, Herb Ravioli with Spinach & Cheese is a great way to boost your daily fiber intake. Fiber is essential for healthy digestion and can help lower your risk of heart disease and diabetes.
Sugars in Herb Ravioli with Spinach & Cheese
With only 3 grams of sugar per serving, Herb Ravioli with Spinach & Cheese is a great choice for people who are watching their sugar intake.
Vitamins in Herb Ravioli with Spinach & Cheese
Herb Ravioli with Spinach & Cheese is a good source of several essential vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins play a vital role in maintaining your overall health and well-being.
Minerals in Herb Ravioli with Spinach & Cheese
In addition to vitamins, Herb Ravioli with Spinach & Cheese is also a good source of several essential minerals, including calcium, iron, and potassium.
"A healthy outside starts from the inside." - Robert Urich
Frequently Asked Questions about Herb Ravioli with Spinach & Cheese
1. How many servings does 3/4 cup (100 g) of Herb Ravioli with Spinach & Cheese provide?
The serving size of 3/4 cup (100 g) provides one serving of Herb Ravioli with Spinach & Cheese.
2. What are the ingredients in Herb Ravioli with Spinach & Cheese?
The ingredients in Herb Ravioli with Spinach & Cheese typically include pasta dough, spinach, cheese, and herbs. Some varieties may also include other vegetables or spices.
3. Are there any known allergens in Herb Ravioli with Spinach & Cheese?
Herb Ravioli with Spinach & Cheese may contain gluten, dairy, and eggs, which are common allergens. It is important to check the ingredients list and packaging for any allergen warnings or concerns.
4. How should Herb Ravioli with Spinach & Cheese be prepared?
Herb Ravioli with Spinach & Cheese can be prepared by boiling in water for several minutes until cooked through. It can then be served with a variety of sauces or toppings as desired.
5. Is Herb Ravioli with Spinach & Cheese a healthy food option?
The calorie count of 230 calories in a 3/4 cup (100 g) serving of Herb Ravioli with Spinach & Cheese suggests that it should be enjoyed in moderation as part of a balanced diet. However, the dish can provide nutrients such as protein, fiber, and vitamins from the spinach and herbs.