If you're looking for a healthy and filling addition to your meals, look no further than Steamers Whole Grain Brown Rice. With 155 calories per 3/4 cup (140 g) serving, this rice is not only tasty but also packed with nutrition. Here's all you need to know about Steamers Whole Grain Brown Rice and how to incorporate it into your diet.

In addition to being low in fat, Steamers Whole Grain Brown Rice is also high in fiber, iron, and other essential nutrients. One serving provides 4 grams of fiber, which can help regulate digestion and promote feelings of fullness. It is also a good source of iron, with one serving providing 8% of the daily value. Plus, it is gluten-free, making it a safe option for those with gluten sensitivities.

In this article, we'll outline the health benefits of Steamers Whole Grain Brown Rice, provide tips for cooking it, suggest ways to include it in your diet, and compare it to other rice varieties.

Calories in 3/4 cup of Steamers Whole Grain Brown Rice

A 3/4 cup (140 g) serving of Steamers Whole Grain Brown Rice contains 155 calories. This makes it a filling and nutritious addition to any meal.

Nutrients in Steamers Whole Grain Brown Rice

Steamers Whole Grain Brown Rice is packed with important nutrients such as fiber, iron, and magnesium. One serving provides 4 grams of fiber, which can promote healthy digestion and help regulate blood sugar levels. It is also a good source of iron, with one serving providing 8% of the daily value, and magnesium, with one serving providing 5% of the daily value.

Health Benefits of Steamers Whole Grain Brown Rice

In addition to being a good source of fiber and other essential nutrients, Steamers Whole Grain Brown Rice has been linked to various health benefits. Research has shown that regularly consuming whole grains such as brown rice can help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. It may also help with weight management due to its high fiber content and ability to promote feelings of fullness.

How to Cook Steamers Whole Grain Brown Rice

Cooking Steamers Whole Grain Brown Rice is simple and straightforward. Start by rinsing the rice in a fine mesh strainer to remove any debris. Then, combine the rice and water in a pot and bring to a boil. Cover the pot and reduce the heat to low, simmering for around 35-40 minutes or until the rice is tender and fluffy. Fluff the rice with a fork before serving.

Ways to Include Steamers Whole Grain Brown Rice in Your Diet

Steamers Whole Grain Brown Rice can be used in a variety of dishes, from stir-fries and grain bowls to salads and soups. Try using it as a base for a Buddha bowl or adding it to a veggie-packed stir-fry. You can also use it in place of other grains in your favorite recipes or enjoy it as a simple side dish.

Comparison with Other Rice Varieties

Compared to other rice varieties, Steamers Whole Grain Brown Rice is a more nutritious option. Compared to white rice, brown rice is higher in fiber, protein, and essential nutrients. However, it does take longer to cook and has a slightly nuttier flavor. Other whole grain rice options include black rice and wild rice, both of which are also highly nutritious and versatile.

Steamers Whole Grain Brown Rice as a Gluten-Free Ingredient

For those with gluten sensitivities, Steamers Whole Grain Brown Rice is a safe and tasty option. It is naturally gluten-free and can be used in a variety of gluten-free recipes, from sushi rolls to grain salads.

Steamers Whole Grain Brown Rice as a Source of Carbohydrates

As a whole grain, Steamers Whole Grain Brown Rice is a great source of carbohydrates, which provide energy for the body. However, unlike refined carbohydrates such as white bread and pasta, whole grains like brown rice provide lasting energy and are rich in fiber, vitamins, and minerals.

Steamers Whole Grain Brown Rice for Weight Loss

If you're looking to lose weight or maintain a healthy weight, Steamers Whole Grain Brown Rice can be a useful addition to your diet. Its high fiber content can help promote feelings of fullness and reduce overall calorie intake. Plus, being a whole grain, it is digested slowly, providing lasting energy and reducing the likelihood of blood sugar spikes.

Potential Risks of Consuming too much Steamers Whole Grain Brown Rice

While Steamers Whole Grain Brown Rice is generally safe and healthy to consume, eating too much of it can lead to excess calorie and carbohydrate intake. Plus, brown rice can contain traces of arsenic, which can be harmful in high amounts. To reduce the risk of arsenic exposure, rinse the rice well before cooking and vary your intake of rice and other grains.