If you're looking for a filling and delicious meal, long grain white rice might be the perfect choice for you. With 260 calories in a 3/4 cup (143g) serving, it provides a great source of energy to keep you going throughout the day.
Nutritional information for long grain white rice includes 46g of carbohydrates, 2g of protein, and 0.4g of fat per serving. It is also low in sodium, making it a great option for people who are watching their salt intake.
In this article, we'll provide you with information on the serving size, vitamins and minerals, health benefits, cooking methods, and recipe ideas for long grain white rice.
Calories in Long Grain White Rice
A 3/4 cup serving of long grain white rice contains 260 calories. This makes it an ideal food option for providing energy and fueling your body. While it is relatively high in calories, it is important to keep in mind that this is a calorie-dense food source that is also high in complex carbohydrates. This means that it takes longer for your body to digest, providing a steady release of energy to keep you going throughout the day.
Long grain white rice is primarily made up of carbohydrates, with 46g of carbs per serving. It also contains 2g of protein and 0.4g of fat. In terms of micronutrients, long grain white rice is a good source of folate, niacin, and thiamin. It is also low in sodium and cholesterol.
Long Grain White Rice Serving Size
The recommended serving size for long grain white rice is 3/4 cup (143g). It is important to measure your portions to ensure that you are getting the right amount of calories and nutrients. Long grain white rice can be easily incorporated into your diet by pairing it with other foods such as vegetables, proteins, or sauces to make a filling and satisfying meal.
Vitamins and Minerals in Long Grain White Rice
Long grain white rice is a good source of a variety of vitamins and minerals, including folate, niacin, and thiamin. These essential nutrients are important for energy production, immune function, and maintaining healthy skin, hair, and nails. It also contains small amounts of iron, magnesium, and zinc, which are important for maintaining healthy bones and preventing chronic diseases.
Health Benefits of Long Grain White Rice
Long grain white rice is a great source of complex carbohydrates, which are an important source of energy for your body. It also contains essential vitamins and minerals that can help improve your overall health. Additionally, long grain white rice is gluten-free, making it a great option for people with celiac disease or gluten sensitivities.
Cooking Long Grain White Rice
Cooking long grain white rice is easy and straightforward. Here are the steps: 1. Rinse rice in a fine-mesh strainer until the water runs clear. 2. In a medium-sized saucepan, bring 1 1/2 cups of water to a boil. Add 1 cup of rice and stir. Reduce heat to low and cover the pot tightly with a lid.
Long Grain White Rice Recipes
There are a variety of ways to incorporate long grain white rice into your diet. Here are some simple and delicious recipe ideas: - Vegetable Fried Rice: Sauté chopped vegetables in a pan with garlic and onions. Add cooked long grain white rice and soy sauce, and cook until heated through. - Chicken and Rice Bowl: Top cooked long grain white rice with grilled chicken, roasted vegetables, and a drizzle of tahini sauce.
Long Grain vs. Short Grain Rice
Long grain white rice and short grain white rice are both popular varieties of rice, but they have some differences in taste, texture, and cooking methods. Long grain white rice is typically more fluffy and less sticky than short grain white rice. It also has a slightly nuttier flavor and takes longer to cook. Short grain white rice is stickier and has a chewier texture.
Types of Long Grain White Rice
There are several different types of long grain white rice, including Basmati, Jasmine, and American long grain. Basmati rice is a fragrant and aromatic rice that is commonly used in Indian and Middle Eastern cuisine. Jasmine rice is commonly used in Asian cuisine and has a slightly floral aroma. American long grain rice is a versatile type of rice that is used in a variety of dishes.
Risks and Side Effects of Long Grain White Rice
While long grain white rice is generally safe and nutritious, it can have some negative effects if consumed in excessive amounts. Eating large amounts of white rice can cause blood sugar levels to spike and can contribute to the development of type 2 diabetes. It can also lead to weight gain and other health problems. To avoid these risks, it is recommended to consume long grain white rice in moderation and to balance it with other healthy foods.
Long grain white rice is a great source of complex carbohydrates, which are an important source of energy for your body.
5 Frequently Asked Questions About Long Grain White Rice
1. How many calories does 3/4 cup of long grain white rice have?
3/4 cup of long grain white rice (143 g) contains 260 calories.
2. Is long grain white rice healthy?
Long grain white rice is a good source of carbohydrates and some essential vitamins and minerals. However, it is also high in starch and low in fiber. It can be part of a healthy diet when eaten in moderation and combined with a variety of other nutritious foods.
3. Can long grain white rice be substituted with other types of rice?
Yes, long grain white rice can be substituted with other types of rice such as brown rice, jasmine rice, or basmati rice. These options may have more nutritional benefits compared to long grain white rice.
4. How much cooked long grain white rice does 3/4 cup of uncooked rice make?
3/4 cup of uncooked long grain white rice will make approximately 1 1/2 cups of cooked rice.
5. What dishes can be made with long grain white rice?
Long grain white rice can be used to make a variety of dishes such as stir-fries, pilafs, soups, salads, and casseroles. It can also be a side dish for meat, vegetables, and curries.