3 Oz Tempeh, Edamame Veggie has only 145 calories, making it a great addition to your diet. Tempeh and edamame are both packed with nutritional value, and are great sources of vitamins and minerals.

Tempeh is made from fermented soybeans, which makes it easy to digest and rich in probiotics. Edamame is a great source of plant-based protein, and is also rich in fiber, iron, and magnesium.

In this article, we'll explore the many benefits of 3 Oz Tempeh, Edamame Veggie, how to cook with it, and how it can help you maintain a healthy diet.

Calorie Count and Serving Size

A serving of 3 Oz Tempeh, Edamame Veggie contains only 145 calories, making it a great option for those watching their calorie intake. This serving size also contains 9 grams of protein and 8 grams of fiber, which can help you feel full longer and maintain a healthy weight.

Nutritional Value of Tempeh and Edamame

Tempeh and edamame are both incredibly nutritious foods. Tempeh is a great source of protein, fiber, vitamin B12, and magnesium. Edamame is also rich in protein, fiber, as well as iron and calcium.

Vitamins and Minerals in Tempeh and Edamame

In addition to the vitamins and minerals mentioned earlier, tempeh and edamame are also rich in other nutrients such as potassium, zinc, and vitamin K. These nutrients can help support overall health and well-being.

Healthy Protein Source

3 Oz Tempeh, Edamame Veggie is a great source of plant-based protein. Protein is essential for building and repairing tissues, and can also help with weight management and satiety.

Soy Protein Benefits

Soy protein, found in tempeh and edamame, has been linked to a decreased risk of heart disease, as well as improved bone health and menopause symptoms. Soy protein is also a great alternative for those who may have allergies or intolerances to other types of protein.

Plant-Based Meat Substitute

3 Oz Tempeh, Edamame Veggie can be a great alternative to meat in many recipes. It has a meaty texture and can absorb flavors well. This makes it a versatile ingredient that can be used in stir-fries, sandwiches, and salads.

Low in Fat and Cholesterol

3 Oz Tempeh, Edamame Veggie is low in both fat and cholesterol. This makes it a great option for those who are looking to lower their cholesterol levels or maintain a healthy weight.

Gluten-Free and Vegan-Friendly

For those who follow a gluten-free or vegan diet, 3 Oz Tempeh, Edamame Veggie is a great option. It is naturally gluten-free and contains no animal products.

How to Cook with Tempeh and Edamame

Tempeh and edamame can be used in a variety of dishes. Tempeh can be fried, baked, or grilled, and can be used as a meat substitute in stir-fries, tacos, and sandwiches. Edamame can be served as a snack or added to salads and soups for extra protein and fiber.

Cholesterol and Blood Sugar

3 Oz Tempeh, Edamame Veggie has been shown to help lower cholesterol levels and improve blood sugar control. This makes it a great option for those with diabetes or other chronic diseases.