Looking for a healthy and tasty breakfast option? Try Organic Purple Corn Flakes! With only 90 calories per 3/4 cup (30 g) serving, these flakes are a guilt-free indulgence.
Not only are Organic Purple Corn Flakes low in calories, but they are also packed with essential vitamins and minerals. Each serving contains 5 grams of fiber and 3 grams of protein, helping you stay full and satisfied until your next meal.
Read on to discover why Organic Purple Corn Flakes are a smart choice for your breakfast routine.
What are Organic Purple Corn Flakes?
Organic Purple Corn Flakes are made from organic purple corn, which is grown without synthetic fertilizers or pesticides. The corn is then processed into flakes, which are lightly sweetened and toasted to create a crunchy breakfast cereal. Purple corn is high in antioxidants and anthocyanins, which give it its vibrant color. These compounds are known to have anti-inflammatory and anti-cancer properties, making Organic Purple Corn Flakes a nutritious choice for your morning meal.
How many calories are in Organic Purple Corn Flakes?
3/4 cup (30 g) of Organic Purple Corn Flakes contains 90 calories. This makes it a great option for those who are watching their calorie intake.
What are the nutritional values of Organic Purple Corn Flakes?
In addition to being low in calories, Organic Purple Corn Flakes are also rich in nutrients. Each serving contains 5 grams of fiber, 3 grams of protein, and 10% of your daily recommended intake of iron. They are also a good source of vitamins B6 and C, as well as antioxidants and anthocyanins.
Is Organic Purple Corn Flakes a healthy choice?
Yes, Organic Purple Corn Flakes are a healthy choice for breakfast. They are low in calories, high in fiber and protein, and packed with essential vitamins and minerals. Plus, they are made with organic purple corn, which is grown without synthetic fertilizers or pesticides. This means you can enjoy your breakfast cereal without worrying about harmful chemicals in your food.
Why choose Organic Purple Corn Flakes over regular corn flakes?
While regular corn flakes are a popular breakfast option, Organic Purple Corn Flakes have some distinct advantages. For example, organic purple corn is higher in antioxidants and anthocyanins than regular corn. This means that Organic Purple Corn Flakes have more nutritional value than their traditional counterparts. Plus, they are made with organic ingredients, which ensures that you are getting a high-quality product free from harmful chemicals.
How to prepare Organic Purple Corn Flakes?
Preparing Organic Purple Corn Flakes is easy! Simply pour 3/4 cup (30 g) of the cereal into a bowl and add your favorite milk. For a little added sweetness, you can also add some fruit or honey. Enjoy your delicious and nutritious breakfast!
What are the ingredients in Organic Purple Corn Flakes?
The ingredients in Organic Purple Corn Flakes are simple and wholesome. They include organic purple corn, cane sugar, sea salt, and vitamin E (to preserve freshness). This means you can feel good about the ingredients you are putting in your body.
Is Organic Purple Corn Flakes gluten-free?
Yes, Organic Purple Corn Flakes are gluten-free. They are made with only gluten-free ingredients, making them a safe option for those with gluten sensitivities or celiac disease.
Can Organic Purple Corn Flakes help with weight loss?
Yes, Organic Purple Corn Flakes can help with weight loss. They are low in calories and high in fiber and protein, which can help you feel full and satisfied for longer periods of time. This means you are less likely to snack on unhealthy foods throughout the day, which can lead to weight gain.
Where to buy Organic Purple Corn Flakes?
Organic Purple Corn Flakes can be found at most health food stores and online retailers. Some popular brands include Nature's Path Organic Purple Corn Flakes and One Degree Organic Foods Purple Corn Flakes. Try them out for a delicious and nutritious breakfast option!
Eating a healthy breakfast has been shown to improve concentration, increase energy levels, and even aid in weight loss.
5 FAQ About Organic Purple Corn Flakes
1. What are Organic Purple Corn Flakes?
Organic Purple Corn Flakes are a type of breakfast cereal made from organic purple corn. They are a gluten-free and vegan-friendly option that provides a unique flavor and texture compared to traditional breakfast cereals.
2. How many calories are in 3/4 cup of Organic Purple Corn Flakes?
There are 90 calories in 3/4 cup (30 g) of Organic Purple Corn Flakes. This serving size also contains 1 g of fat, 22 g of carbohydrates, and 1 g of protein.
3. What are the nutritional benefits of Organic Purple Corn Flakes?
Organic Purple Corn Flakes are rich in antioxidants, including anthocyanins, which give the cereal its distinct purple color. They also contain fiber, vitamin C, iron, and calcium.
4. How can Organic Purple Corn Flakes be enjoyed?
Organic Purple Corn Flakes can be enjoyed with milk or a dairy-free alternative as a traditional breakfast cereal or used as a crunchy topping for yogurt or smoothie bowls. They can also be mixed with nuts and dried fruit for a homemade trail mix.
5. Where can I purchase Organic Purple Corn Flakes?
Organic Purple Corn Flakes can be found at natural food stores, specialty grocery stores, and online retailers. Some popular brands include Nature's Path, One Degree Organics, and Back to the Roots.