Looking for a delicious and nutritious snack that won't derail your healthy eating habits? Look no further than 3/4 cup (80 g) of breaded cut okra, coming in at just 90 calories per serving!

But breaded cut okra is more than just a low-calorie snack. This tasty treat is also packed with nutrients, making it a smart choice for health-conscious individuals.

In this article, we'll take a closer look at breaded cut okra - from what it is to how to prepare it to its nutritional benefits and more. So read on to learn all about this healthy and delicious snack!

What is Breaded Cut Okra?

Breaded cut okra is a snack made from okra pods that have been sliced and breaded before being fried or baked. The breading can be made from a variety of ingredients, including cornmeal, flour, breadcrumbs, and spices, giving the okra a crispy and flavorful coating. The result is a tasty and satisfying snack that can be enjoyed on its own or as a side dish to a larger meal.

What is the serving size of Breaded Cut Okra?

The recommended serving size for breaded cut okra is 3/4 cup (80 g). This serving contains just 90 calories, making it a great low-calorie snack option. However, be aware that if you are consuming breaded cut okra as part of a larger meal, the calorie content will vary depending on the other foods you are eating.

How many calories are in Breaded Cut Okra?

As mentioned earlier, there are just 90 calories in a 3/4 cup (80 g) serving of breaded cut okra. This makes it a smart choice for anyone looking to enjoy a tasty snack without consuming too many calories. In addition to being low in calories, breaded cut okra is also high in fiber and other important nutrients, making it a well-rounded and healthy choice.

How is Breaded Cut Okra prepared?

Breaded cut okra can be prepared in a variety of ways, depending on your preferences and available cooking methods. To prepare breaded cut okra, first slice the okra pods into uniform pieces. Then, in a separate bowl, mix together your breading ingredients - this could be a combination of flour, cornmeal, breadcrumbs, and spices. Dip the sliced okra pieces into the breading mixture, making sure that each piece is fully coated. Then, fry or bake the okra until it is crispy and golden brown. Serve hot and enjoy!

What is the nutritional value of Breaded Cut Okra?

In addition to being low in calories, breaded cut okra is also high in fiber and other important nutrients. A 3/4 cup (80 g) serving of breaded cut okra contains approximately: - 90 calories - 3 g protein - 14 g carbohydrates - 4 g fiber - 3 g fat - 0 g saturated fat - 0 mg cholesterol - 20 mg sodium - 1 g sugar This nutrient profile makes breaded cut okra a satisfying and filling snack that can help support a healthy and balanced diet.

Health benefits of Breaded Cut Okra.

In addition to its nutrient content, breaded cut okra also offers a number of potential health benefits. For example, okra is high in vitamin C, an important antioxidant that can help protect the body against free radical damage. Additionally, the fiber content of breaded cut okra can help support digestive health, while the low calorie content makes it a helpful option for weight management.

Can Breaded Cut Okra be a part of my weight loss diet?

Yes, breaded cut okra can be a part of a healthy weight loss diet. Because it is low in calories and high in fiber, breaded cut okra is a filling and satisfying snack that can help you feel full for longer periods of time. In addition, the nutrient content of breaded cut okra can help support overall health and wellness, making it a smart choice for anyone looking to lose weight and improve their overall wellbeing.

Are there any drawbacks of consuming Breaded Cut Okra?

While breaded cut okra is generally a healthy and nutritious snack option, there are a few potential drawbacks to keep in mind. First, the breading used on the okra can add calories and fat, so be aware of the amount of breading you are consuming. Additionally, if you are sensitive to the natural goitrogens found in okra and other vegetables like broccoli and cauliflower, you may want to limit your intake of these foods.

How to consume Breaded Cut Okra to reap its maximum benefits?

To reap the maximum benefits from breaded cut okra, it is important to consume it in moderation as part of a well-rounded and balanced diet. This means pairing your breaded cut okra with other healthy foods like lean protein sources, whole grains, and plenty of fresh fruits and vegetables. Additionally, be mindful of the amount of breading you are consuming, as this can add calories and fat to your overall diet. Opt for baked or air-fried breaded cut okra instead of fried versions to reduce the overall calorie and fat content.

Where to buy Breaded Cut Okra from?

Breaded cut okra can be found at most grocery stores in the frozen foods section. Look for brands that use simple, whole food ingredients in their breading mixtures for the healthiest option. Or, if you prefer to make your own breaded cut okra at home, all you need are a few simple ingredients and a little bit of prep time - so get cooking and enjoy this nutritious and delicious snack today!