Calories in 3/4 cup (85 g) Broccoli, Carrots & Cauliflower?

3/4 cup (85 g) Broccoli, Carrots & Cauliflower is 30 calories.

If you're looking for a low-calorie, nutrient-dense ingredient to include in your meals, look no further than 3/4 cup (85 g) of Broccoli, Carrots & Cauliflower. With only 30 calories per serving, this combination of veggies offers a variety of health benefits.

Broccoli, carrots, and cauliflower are also high in fiber, meaning they'll help you feel fuller for longer periods of time. Plus, they're rich in vitamins and minerals, including vitamin A, vitamin C, and potassium.

In this article, we'll explore why 3/4 cup (85 g) of Broccoli, Carrots & Cauliflower is a great ingredient to include in any healthy meal, and provide tips for including it in your diet.

3/4 cup (85 g) Broccoli, Carrots & Cauliflower

Low Calorie Content

One of the most notable benefits of Broccoli, Carrots & Cauliflower is its low calorie content. At only 30 calories per 3/4 cup (85 g) serving, this combination of veggies is an excellent option for anyone looking to manage their weight. By incorporating Broccoli, Carrots & Cauliflower into your meals, you can fill up on nutrient-dense foods without exceeding your daily calorie goals. This can help support healthy weight loss and maintenance.

High Fiber Content

In addition to being low in calories, Broccoli, Carrots & Cauliflower are high in fiber. Fiber is an important nutrient that helps you feel full and satisfied after meals, and supports healthy digestion. Fiber can also help regulate blood sugar levels and lower cholesterol, making it an essential nutrient for overall health and wellness.

Rich in Vitamins and Minerals

Broccoli, Carrots & Cauliflower are also a great source of essential vitamins and minerals. These veggies are particularly high in vitamin A, vitamin C, and potassium. Vitamin A supports healthy vision and skin, while vitamin C is important for immune function and collagen production. Potassium is an essential mineral that helps regulate blood pressure and supports healthy muscle and nerve function.

Great for Weight Management

Not only are Broccoli, Carrots & Cauliflower low in calories, but they also offer a variety of nutrients that can support healthy weight management. By helping you feel full and satisfied after meals, these veggies can prevent overeating and support healthy weight loss and maintenance.

Rich in Antioxidants

Broccoli, Carrots & Cauliflower are also rich in antioxidants, which are important nutrients that protect against cell damage and inflammation. Antioxidants can help prevent chronic diseases, such as heart disease and cancer, and support overall health and wellness. Some of the antioxidants found in Broccoli, Carrots & Cauliflower include beta-carotene, lutein, and zeaxanthin.

Suitable for Diabetic Diets

Because Broccoli, Carrots & Cauliflower are low in calories and high in fiber, they're an excellent option for anyone following a diabetic diet. These veggies can help regulate blood sugar levels and prevent spikes in insulin, making them a healthy choice for anyone with diabetes or prediabetes.

Versatile Ingredient

One of the best things about Broccoli, Carrots & Cauliflower is how versatile they are. These veggies can be roasted, steamed, sautéed, or eaten raw, making them a great addition to a variety of meals. You can add Broccoli, Carrots & Cauliflower to salads, stir-fries, soups, and more. The options are endless!

Easy to Prepare

Another benefit of Broccoli, Carrots & Cauliflower is how easy they are to prepare. These veggies can be purchased pre-cut and washed, making meal prep a breeze. You can also find them frozen or canned, which reduces prep time even further. Simply add them to your favorite recipes and enjoy!

Perfect for Busy People

If you're short on time but still want to eat healthy, Broccoli, Carrots & Cauliflower is the perfect option for you. These veggies are quick and easy to prepare, making them a great choice for busy people. Plus, because they're low in calories and high in fiber, they can help you stay full and satisfied throughout the day, reducing the need for constant snacking.

Budget-Friendly Option

Broccoli, Carrots & Cauliflower is also a budget-friendly option for anyone looking to eat healthy without breaking the bank. These veggies are widely available, even at discount grocery stores, and are often priced lower than other fresh produce options. By incorporating Broccoli, Carrots & Cauliflower into your meals, you can support your health and wellness without overspending.

Eating a variety of colorful fruits and vegetables is essential for optimal health and wellness, and Broccoli, Carrots & Cauliflower is a great option to include in your diet.

FAQs About Broccoli, Carrots & Cauliflower

1. What are the nutritional benefits of broccoli, carrots & cauliflower?

Broccoli, carrots & cauliflower are all low in calories and high in nutrients such as fiber, vitamin C, potassium, and folic acid. They also contain antioxidants that can help protect cells from damage and reduce the risk of chronic diseases.

2. How can I incorporate broccoli, carrots & cauliflower into my meals?

You can add these vegetables to soups, stir-fries, salads, and roasted dishes. They also make great snacks when paired with hummus or another dip.

3. Can broccoli, carrots & cauliflower help with weight loss?

Yes, these vegetables are low in calories and high in fiber, which can help you feel full and satisfied. They also have a low glycemic index, which means they won't cause a spike in blood sugar levels that can lead to cravings and overeating.

4. How should I store broccoli, carrots & cauliflower?

These vegetables should be stored in the refrigerator in a plastic bag or container. They can be kept for up to a week, but it's best to consume them as soon as possible to ensure maximum freshness and flavor.

Nutritional Values of 3/4 cup (85 g) Broccoli, Carrots & Cauliflower

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)5 g
Protein (g)1 g

Calorie breakdown: 0% fat, 83% carbs, 17% protein

Similar Calories and Nutritional Values