Calories in 3/4 cup (89 g) California Blend?

3/4 cup (89 g) California Blend is 25 calories.

If you're looking for a low calorie option for your meals or snacks, look no further than 3/4 cup (89 g) California Blend. With only 25 calories per serving, this blend of vegetables is a great choice for those looking to maintain a healthy diet.

In addition to being low calorie, California Blend is also a great source of vitamins. This mix typically includes broccoli, cauliflower, and carrots, which are all rich in vitamins and minerals such as vitamin C, vitamin K, and folate.

But California Blend isn't just healthy, it's also versatile and easy to prepare. Whether you eat it as a snack or use it as an ingredient in your favorite meals, you're sure to enjoy the delicious taste and nutritional benefits this blend has to offer.

3/4 cup (89 g) California Blend

Low Calorie Option

With only 25 calories per serving, California Blend is a great choice for those looking to maintain a healthy diet. Whether you're counting calories or simply want to make healthier food choices, this mix of vegetables is a smart choice. Plus, since it's low calorie, you can eat more of it without feeling guilty. So go ahead and snack away! California Blend is also a great choice for those who are trying to lose weight. By incorporating this mix into your meals or snacks, you can enjoy delicious, flavorful food without consuming too many calories.

Great Source of Vitamins

This mix typically includes broccoli, cauliflower, and carrots, which are all rich in vitamins and minerals such as vitamin C, vitamin K, and folate. By incorporating California Blend into your diet, you can help support your overall health and wellbeing. Vitamins and minerals play a crucial role in a wide range of bodily functions, from immune system support to bone health. By eating a varied diet that includes plenty of fruits and vegetables like California Blend, you can help ensure that your body is getting all the nutrients it needs to thrive. So the next time you're looking for a healthy, nutrient-packed food option, consider California Blend!

Perfect For Snacking

Thanks to its crunchy texture and flavorful taste, California Blend makes an excellent snack option. Plus, since it's low calorie and packed with vitamins, you can snack on it without derailing your healthy eating goals. Whether you're looking for a mid-afternoon pick-me-up or a pre-workout snack, California Blend is a convenient and satisfying choice. To make your snack even more delicious, try pairing California Blend with some hummus or your favorite dip. You'll get all the nutritional benefits of the veggies, plus a tasty boost of flavor.

Versatile Ingredient

This mix of vegetables is incredibly versatile and can be used in a wide variety of dishes. Whether you're making soups, stews, stir-fries, or salads, California Blend can add flavor and nutrition to your recipes. One of the best things about California Blend is that it's already chopped and prepped, so you don't have to do any extra work. Simply toss it into your favorite recipes and enjoy! To get the most out of California Blend as an ingredient, try experimenting with different spices and seasonings. You can add it to dishes like tacos, pasta, or even pizza to give your meals a delicious and healthy twist.

Easy To Prepare

Because California Blend is already prepped and chopped, it's incredibly easy to prepare. Simply steam or sauté it for a few minutes, and you're ready to go! To make your California Blend even more delicious, try seasoning it with a little bit of olive oil, salt, and pepper. You can also add other seasonings like garlic powder, onion powder, or paprika depending on your preference. Whether you're short on time or simply looking for an easy meal option, California Blend is a great choice.

Mix of Vegetables

Typically, California Blend includes broccoli, cauliflower, and carrots, which are all great sources of vitamins and minerals. Broccoli is rich in vitamin C, vitamin K, and folate, while cauliflower is a good source of vitamin C, vitamin K, and potassium. Carrots are also high in vitamin A, which is important for maintaining healthy vision. By eating a mix of veggies like California Blend, you can help ensure that your body is getting all the vitamins and minerals it needs to function at its best.

Ideal for Weight Management

With only 25 calories per serving, California Blend is a low calorie option that can help you stay on track with your weight loss or weight management goals. Plus, because it's a mix of veggies, California Blend is also high in fiber, which can help keep you feeling full and satisfied for longer periods of time. This means you'll be less likely to overeat or snack on unhealthy foods throughout the day. Incorporating California Blend into your meals and snacks can help you maintain a healthy weight and feel your best.

Delicious Twist to Meals

Thanks to its delicious taste and crunchy texture, California Blend can be used to add a healthy twist to a wide variety of dishes. Try adding California Blend to soups, stews, stir-fries, or even omelets for a burst of flavor and nutrition. You can also use it as a healthy side dish to accompany your main course. To make your California Blend even more delicious, try experimenting with different herbs and spices. A little bit of garlic powder, lemon zest, or cumin can go a long way in making your meals truly special.

Healthy Side Dish

Not only is California Blend low calorie, it's also packed with vitamins and minerals that can help support your overall health and wellbeing. Try serving California Blend alongside grilled chicken, fish, or lean beef for a complete and nutritious meal. You can also season it with a little bit of olive oil, salt, and pepper for extra flavor. With California Blend as a side dish, you can enjoy a delicious and healthy meal that your whole family will love.

Budget-Friendly Choice

Because it's made up of relatively inexpensive veggies like broccoli, cauliflower, and carrots, California Blend is a budget-friendly choice for anyone looking to eat healthy. By incorporating California Blend into your meals and snacks, you can save money while still enjoying all the health benefits that fruits and vegetables have to offer. Next time you're at the grocery store, consider picking up a bag of California Blend to add to your cart. Your wallet—and your health—will thank you.

Eating a mix of veggies like California Blend can help ensure that your body is getting all the vitamins and minerals it needs to function at its best.

5 FAQ About California Blend

1. What is California Blend?

California Blend is a mixture of broccoli, cauliflower, and carrots. It is a popular vegetable mix that is often used in dishes such as stir-fries, salads, and casseroles.

2. How many calories are in California Blend?

A 3/4 cup serving of California Blend contains 25 calories.

3. What are the health benefits of California Blend?

California Blend is a nutritious vegetable mix that provides a range of health benefits. Broccoli is a good source of vitamin C, fiber, and antioxidants. Cauliflower is rich in vitamins C and K, as well as folate and potassium. Carrots are high in vitamin A, fiber, and antioxidants.

4. How can I cook California Blend?

California Blend can be cooked in a variety of ways, including steaming, boiling, roasting, and stir-frying. It can also be eaten raw in salads or as a snack with dip. For best results, cook the vegetables until they are tender but still slightly firm to the touch.

5. Where can I buy California Blend?

California Blend can be found in the frozen vegetable section of most grocery stores. It is also sometimes available fresh in the produce section. Look for a mix that is brightly colored and free from any wilting or discoloration.

Nutritional Values of 3/4 cup (89 g) California Blend

UnitValue
Calories (kcal)25 kcal
Fat (g)0 g
Carbs (g)4 g
Protein (g)2 g

Calorie breakdown: 0% fat, 67% carbs, 33% protein

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