3/4 cup Italian Blend contains 40 calories, making it a great addition to any healthy meal. This blend is a combination of flavorful herbs and spices that will enhance the taste of any dish.
In addition to its delicious taste, Italian Blend is also a healthy option. It is low in calories and fat, and contains a variety of vitamins and minerals. Italian Blend is also a great source of antioxidants, which can help protect your cells from damage.
If you're looking for a way to enhance the flavor of your favorite dishes while still maintaining a healthy diet, Italian Blend is the perfect solution.
Ingredient List
Italian Blend is made up of a variety of herbs and spices, including basil, oregano, thyme, and rosemary. These ingredients are carefully selected to create a perfect blend of flavors. In addition to the herbs and spices, Italian Blend may also contain salt and garlic powder.
Nutritional Content
One serving (3/4 cup) of Italian Blend contains:
- 40 calories
- 0g fat
- 0g saturated fat
- 8g carbohydrates
- 0g sugar
- 2g protein
- 15% daily value (DV) for vitamin A
- 6% DV for vitamin C
- 6% DV for calcium
- 4% DV for iron
Serving Size
The serving size for Italian Blend is 3/4 cup. This is equivalent to approximately 10 grams of the blend. It is important to measure your serving size carefully to ensure that you are consuming the correct amount of calories and nutrients.
Calories per Serving
There are 40 calories in each serving (3/4 cup) of Italian Blend. This makes it a low-calorie option that is perfect for those who are watching their calorie intake.
Macronutrients Breakdown
Italian Blend is a low-calorie food that is also low in fat and carbohydrates. It contains a small amount of protein and is a good source of potassium.
- calories: 40
- Protein: 2g
- Fat: 0g
- Carbohydrates: 8g
- Potassium: 165mg
Health Benefits
Italian Blend is not only a delicious addition to your meals, but it also has several health benefits. The herbs and spices in Italian Blend are rich in antioxidants, which can help to reduce inflammation and protect your cells from damage. Additionally, some studies have found that certain herbs and spices in Italian Blend may have anti-microbial and anti-inflammatory properties.
Salad Making Tips
Italian Blend is a great addition to salads. Here are a few tips for using Italian Blend in your salads:
- Add Italian Blend to your salad dressing for extra flavor
- Sprinkle Italian Blend over your salad as a seasoning
- Use Italian Blend as a marinade for chicken or fish
Additional Uses
Italian Blend can be used in a variety of dishes, including pasta sauce, soup, and grilled meats. It is a versatile blend that can add flavor to almost any recipe.
Recommended Combinations
Italian Blend pairs well with a variety of foods. Here are a few recommended combinations:
- Tomato sauce, pasta, and Italian Blend
- Grilled chicken, vegetables, and Italian Blend
- Tomato soup with Italian Blend croutons
Frequently Asked Questions
What is Italian Blend? Italian Blend is a combination of herbs and spices that are commonly used in Italian cuisine. It is a popular seasoning that can be used in a variety of dishes. How should I store Italian Blend?
Italian Blend should be stored in a cool, dry place, away from direct sunlight. It should be kept in an airtight container to help preserve its flavor.
Italian Blend is a delicious and healthy way to add flavor to your meals. Whether you're using it in salads, pasta sauces, or soups, this blend will enhance the taste of any dish. Plus, it's low in calories and packed with nutrients, making it a great addition to any healthy diet.
5 Frequently Asked Questions About Italian Blend
What is Italian blend?
Italian blend is a type of cheese that is a combination of mozzarella, provolone, asiago, and romano cheeses. It is commonly used in Italian cuisine, particularly in pizzas and pastas.
How many calories are in 3/4 cup of Italian blend?
3/4 cup of Italian blend has approximately 40 calories. It is a low-calorie option that is perfect for those who are trying to watch their weight.
Is Italian blend a healthy choice?
Italian blend is a healthy choice when consumed in moderation. It is a great source of protein and calcium, but it also contains fat and sodium. It is important to be mindful of portion sizes and to consume it as part of a balanced diet.
Can Italian blend be used in place of other cheeses?
Yes, Italian blend can be used in place of other cheeses in many recipes. It has a creamy and tangy flavor that pairs well with a variety of dishes. It is a great option for those who want to add a unique flavor to their meals.
Where can I buy Italian blend cheese?
Italian blend cheese can be found in most grocery stores and specialty food stores. It is usually sold in pre-shredded bags or as a block that can be grated or sliced. It is also available for purchase online from various retailers.