If you're a fan of barbecued meats, you've probably tried baby back ribs. These succulent pieces of meat are a staple at backyard cookouts and family gatherings. In a 3 rib serving size of baby back ribs (113 g), you can expect to consume around 320 calories.
Baby back ribs are a good source of protein and calcium, while being relatively low in carbohydrates. However, they can be high in fat and sodium, depending on how they're prepared. Let's take a closer look at the nutritional information of baby back ribs.
In this article, we'll explore the portion size, calories from fat, protein, carbohydrates, fat, sodium, benefits, risks, and how to cook baby back ribs. From this article, you'll learn all you need to know about eating baby back ribs.
A 3 rib serving of baby back ribs contains 320 calories, with 220 calories from fat. The same serving size of baby back ribs contains 28 grams of protein and 2 grams of carbohydrates. In terms of fat content, the serving size contains 24 grams, with 9 grams being saturated fat. The sodium content is quite high, at 750 milligrams per serving.
Portion Size of Baby Back Ribs
The portion size of baby back ribs can vary depending on how much meat is on the bone. Generally, a 3 rib serving (113 g) is a good portion size for an individual. If you're serving a crowd, you'll want to estimate about 3-4 ribs per person.
Calories from Fat in Baby Back Ribs
As mentioned earlier, a 3 rib serving size of baby back ribs contains 220 calories from fat. This means that approximately 68% of the calories in baby back ribs come from fat. If you're looking to reduce your fat intake, you may want to consider an alternative protein source.
Protein in Baby Back Ribs
In that same 3 rib serving size, baby back ribs contain 28 grams of protein. This makes them a good source of protein for those who follow a high protein diet.
Carbohydrates in Baby Back Ribs
Baby back ribs are relatively low in carbohydrates, with a 3 rib serving size containing only 2 grams of carbs. This makes them a good option for those following a low carbohydrate or ketogenic diet.
Fat in Baby Back Ribs
As mentioned earlier, a 3 rib serving of baby back ribs contains 24 grams of fat. Of this, 9 grams are saturated fat. If you're looking to reduce your saturated fat intake, you may want to consider an alternative protein source.
Sodium in Baby Back Ribs
A 3 rib serving of baby back ribs contains 750 milligrams of sodium. This is quite high, and can be concerning for those who need to watch their sodium intake. If you're looking to lower your sodium intake, you may want to consider a low-sodium barbecue sauce or rub when preparing your baby back ribs.
Benefits of Baby Back Ribs
As mentioned earlier, baby back ribs are a good source of protein and calcium. Protein is important for building and repairing muscle tissue, while calcium is important for maintaining bone health. Additionally, if prepared in a healthy way, baby back ribs can be a delicious and satisfying addition to your diet.
Risks Associated with Eating Baby Back Ribs
As mentioned earlier, baby back ribs can be high in fat and sodium depending on how they're prepared. Diets high in fat and sodium can increase your risk of developing heart disease or high blood pressure. If you have a history of heart disease, it's important to talk to your doctor before consuming baby back ribs or any other foods high in fat or sodium.
How to Cook Baby Back Ribs
There are many ways to cook baby back ribs, including grilling, smoking, or baking. To achieve a tender and juicy final product, it's important to cook baby back ribs low and slow. This typically means cooking them for several hours at a low temperature, such as 225°F, and basting them with a flavorful sauce or rub.
Remember, moderation is key when it comes to consuming any type of food, including baby back ribs. While they can be a delicious and satisfying addition to your diet, it's important to balance it out with plenty of fruits, vegetables, and whole grains. If you're unsure about how baby back ribs fit into your overall diet, talk to a registered dietitian for personalized advice.
5 FAQ About Baby Back Ribs
1. What are baby back ribs?
Baby back ribs are a type of pork rib that comes from the upper part of the pig's ribcage. They are shorter and more curved than spare ribs.
2. How many calories are in baby back ribs?
Three ribs (113 g) of baby back ribs contain 320 calories.
3. Are baby back ribs healthy?
Baby back ribs are high in both saturated fat and calories, so they should be eaten in moderation. However, they are a good source of protein and contain important nutrients like iron and zinc.
4. How do you cook baby back ribs?
Baby back ribs can be cooked in a variety of ways, including on the grill, in the oven, or in a slow cooker. They are often seasoned with a dry rub or marinade, and can be basted with barbecue sauce for added flavor.
5. What are some side dishes that go well with baby back ribs?
Common side dishes for baby back ribs include coleslaw, corn on the cob, baked beans, and potato salad. Grilled vegetables like asparagus or zucchini also make a great accompaniment.