Calories in 1 oz (28 g) Original Reduced Sodium Beef Jerky?

1 oz (28 g) Original Reduced Sodium Beef Jerky is 80 calories.

If you're on the lookout for a low calorie snack option that satisfies your hunger pangs, look no further than 1 oz (28 g) Original Reduced Sodium Beef Jerky. With just 80 calories, this tasty treat is an ideal protein source that can keep you energized and satiated between meals.

Apart from being a guilt-free snack, this beef jerky offers reduced sodium content compared to regular beef jerky. It's a perfect snack for health-conscious individuals who are trying to limit their sodium intake.

In this article, we'll delve into the benefits of including 1 oz (28 g) Original Reduced Sodium Beef Jerky in your diet and why it's a healthy snack alternative.

1 oz (28 g) Original Reduced Sodium Beef Jerky

Low calorie snack option

At just 80 calories, 1 oz (28 g) Original Reduced Sodium Beef Jerky is a great low calorie snack option to munch on between meals. Its high protein content can also help you stay fuller for longer and prevent overeating. The beef jerky is made from lean meat that's been dried to preserve its nutritional value. It contains almost no fat, making it an ideal snack for individuals who are trying to lose weight or maintain a healthy weight. Moreover, the low calorie and high protein content of beef jerky makes it a great post-workout snack that can help in muscle recovery and growth.

Ideal protein source

If you're looking for a protein-rich snack, then 1 oz (28 g) Original Reduced Sodium Beef Jerky fits the bill perfectly. This beef jerky has a high protein content, which is essential for building and repairing muscles. Protein is also important for maintaining healthy skin, hair, and nails. With beef jerky, you can get all the protein you need in a convenient and tasty format. Moreover, the protein in beef jerky is easily digestible, making it a great snack for people with digestive issues such as irritable bowel syndrome (IBS) or lactose intolerance.

Less sodium than regular beef jerky

While regular beef jerky can be high in sodium, 1 oz (28 g) Original Reduced Sodium Beef Jerky provides a lower sodium alternative without compromising on taste or quality. Excessive sodium intake can lead to a range of health issues such as high blood pressure, stroke, and heart disease. Therefore, it's important to choose a low sodium snack option like beef jerky to maintain a healthy lifestyle. With reduced sodium content, you can enjoy your favorite snack without worrying about the negative effects of high sodium intake.

Perfect for on-the-go snacking

If you're constantly on the move, then 1 oz (28 g) Original Reduced Sodium Beef Jerky is a perfect snack option that you can carry with you wherever you go. It's a great snack for road trips, hikes, or office snacks as it doesn't require refrigeration and has a long shelf life. Whenever you feel hungry, just reach for your pack of beef jerky and enjoy a high protein snack that will keep you energized throughout the day. The convenient packaging of beef jerky makes it easy to store and carry with you wherever you go. It's a great way to avoid unhealthy snacking options such as fast food or sweets when you're on the go.

Healthy snack alternative

1 oz (28 g) Original Reduced Sodium Beef Jerky is a healthy snack alternative that can help in weight management and promote overall wellness. It's a low calorie snack option that's rich in protein, making it a great snack for people who are trying to lose weight or maintain a healthy weight. Moreover, it's gluten-free, dairy-free, and contains no added preservatives, making it a healthy snack option for people with dietary restrictions or who are looking to avoid processed foods.

Great for weight management diets

1 oz (28 g) Original Reduced Sodium Beef Jerky is a great snack option for people who are following a weight management diet such as paleo or keto. The high protein content of beef jerky can help in maintaining a feeling of fullness, reducing snacking and overeating. Moreover, it's low in carbohydrates and sugar, making it a great snack option for people following a low-carb or low-sugar diet. Its convenient packaging and long shelf life make it easy to stick to a healthy eating plan and avoid unhealthy snacking options.

Gluten-free and dairy-free

If you have gluten or dairy intolerance, then 1 oz (28 g) Original Reduced Sodium Beef Jerky is an ideal snack option that won't trigger any allergy symptoms. It's made from high-quality meat that's free from gluten and dairy products. Whether you have celiac disease or lactose intolerance, you can enjoy this healthy snack without any worries. Moreover, it's a great source of protein that's easy to digest, making it a safe snack option for people with digestive issues.

Suitable for paleo and keto diets

1 oz (28 g) Original Reduced Sodium Beef Jerky is a perfect snack option for people who are following paleo or keto diets. It's a low-carb, high-protein snack that's suitable for people following a low-carb or ketogenic diet. With almost no carbohydrates and a high protein content, beef jerky can help you stay on track with your healthy eating goals. Moreover, it's a convenient snack that you can carry with you on the go, making it easy to stick to your paleo or keto diet plan.

No added preservatives

1 oz (28 g) Original Reduced Sodium Beef Jerky is made from high-quality meat that's free from added preservatives or chemicals. It's a healthy snack option that's free from harmful chemicals or artificial additives. This makes it a safe and healthy snack option for people who are looking to avoid processed foods. Moreover, the natural ingredients in beef jerky provide a range of health benefits such as improved digestion, lower cholesterol levels, and increased energy levels.

Long shelf life

One of the significant advantages of 1 oz (28 g) Original Reduced Sodium Beef Jerky is that it has an extended shelf life compared to fresh meat or other snack options. Because it's dried and preserved, it can last for weeks or even months without refrigeration. This makes it an excellent snack option for people who travel frequently or who want a healthy snack that can be stored for extended periods. Moreover, its convenient packaging and long shelf life make it easy to include in meal planning or healthy snacking routines.

Frequently Asked Questions About Original Reduced Sodium Beef Jerky

1. What is the nutritional value of Original Reduced Sodium Beef Jerky?

One ounce (28 grams) of Original Reduced Sodium Beef Jerky contains 80 calories, 11 grams of protein, and 3 grams of fat.

2. What ingredients are used to make Original Reduced Sodium Beef Jerky?

Original Reduced Sodium Beef Jerky typically contains beef, salt, water, sugar, and natural flavors. Some brands may also add spices and preservatives.

3. Is Original Reduced Sodium Beef Jerky a healthy snack option?

Original Reduced Sodium Beef Jerky can be a healthy snack option in moderation. It is high in protein and lower in calories compared to other snack options like chips or candy. However, it is also high in sodium and some brands may contain added preservatives.

4. How should Original Reduced Sodium Beef Jerky be stored?

Original Reduced Sodium Beef Jerky should be stored in a cool, dry place away from direct sunlight. Once opened, it should be consumed within a few days or stored in an airtight container in the refrigerator.

5. Can Original Reduced Sodium Beef Jerky be eaten by people with dietary restrictions?

Original Reduced Sodium Beef Jerky contains beef and may not be suitable for those following a vegetarian or vegan diet. It also contains soy and wheat, which may not be suitable for those with gluten or soy allergies. It is always recommended to check the label and ingredients before consuming any food product.

Nutritional Values of 1 oz (28 g) Original Reduced Sodium Beef Jerky

UnitValue
Calories (kcal)80 kcal
Fat (g)1 g
Carbs (g)3 g
Protein (g)15 g

Calorie breakdown: 11% fat, 15% carbs, 74% protein

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