One ounce of raw, ground veal contains approximately 40 calories. Veal is a popular meat that is often used in making meatballs, burgers, and meatloaf. However, many people are not aware of its nutritional value.
Veal is a good source of high-quality protein, essential vitamins, and minerals. In this article, we will explore some of the benefits of consuming veal as well as its nutritional content.
Whether you are looking for a lean source of protein or want to add more variety to your diet, veal is worth considering.
Calories in Ground Raw Veal
One ounce of ground raw veal contains approximately 40 calories. This makes it a lean and low-calorie option for those who are watching their weight.
Protein Content of Veal
Veal is an excellent source of high-quality protein. One ounce of raw, ground veal contains around 7 grams of protein. Protein is essential for building and repairing muscle tissue, as well as maintaining the health of organs and cells.
Fat Content of Veal
Veal is a relatively lean meat, with one ounce of raw, ground veal containing around 2 grams of fat. This makes it a good option for those who are looking for a low-fat source of protein.
Vitamins and Minerals in Veal
Veal is a good source of essential vitamins and minerals, including vitamin B12, zinc, and iron. Iron is important for maintaining healthy red blood cells and preventing anemia, while zinc is essential for immune function and wound healing.
Veal as a good source of Iron
One ounce of raw, ground veal contains approximately 10% of the daily value for iron. Iron is important for maintaining healthy red blood cells, which carry oxygen throughout the body. Iron deficiency can lead to fatigue, weakness, and other health problems, so it's important to get enough iron in your diet.
Veal contains Zinc
One ounce of raw, ground veal contains approximately 6% of the daily value for zinc. Zinc is important for immune function and wound healing, as well as DNA synthesis and cellular metabolism. Getting enough zinc in your diet can help protect against infections and support overall health.
Veal has Vitamin B12
One ounce of raw, ground veal contains approximately 20% of the daily value for vitamin B12. Vitamin B12 is important for nerve function, DNA synthesis, and the production of red blood cells. It's essential for maintaining healthy brain function and can be difficult to get enough of in a vegetarian or vegan diet.
Veal provides Phosphorus
One ounce of raw, ground veal contains approximately 8% of the daily value for phosphorus. Phosphorus is important for bone health, protein synthesis, and energy metabolism. It's also essential for brain function and can help prevent kidney disease and other health problems.
Veal is a good source of Selenium
One ounce of raw, ground veal contains approximately 10% of the daily value for selenium. Selenium is important for thyroid function, immune function, and DNA synthesis. It's also a powerful antioxidant that can help protect against cancer and other chronic diseases.
Benefits of consuming Veal
Consuming veal can provide a range of benefits for your health and wellbeing. From providing high-quality protein to essential vitamins and minerals, veal is a nutrient-dense food that can help support overall health. Whether you are looking for a lean source of protein, trying to boost your immune function, or simply want to add more variety to your diet, veal is a great option to consider.
"Veal is a tasty and nutritious meat that can provide a range of health benefits."
5 Frequently Asked Questions About Ground Veal
1. What is ground veal?
Ground veal is a type of meat that is made by grinding up veal meat into small pieces or mince. It is typically made from a variety of cuts of veal, including leg, loin, and shoulder.
2. What are the nutritional benefits of ground veal?
Ground veal is a good source of protein, iron, and vitamin B12. It also contains small amounts of other vitamins and minerals such as zinc and selenium.
3. How can I use ground veal in my cooking?
Ground veal can be used in a variety of dishes such as meatballs, burgers, Bolognese sauce, and meatloaf. It can also be used as a substitute for ground beef in many recipes.
4. What is the best way to cook ground veal?
Ground veal can be cooked in a variety of ways such as sautéing, grilling, and baking. It should be cooked to an internal temperature of 160°F (71°C) to ensure it is safe to eat.
5. Is ground veal easy to digest?
Veal is generally considered to be a very digestible meat, and ground veal is no exception. However, as with any meat, it may be more difficult for some individuals to digest depending on their individual health and dietary needs.