If you're looking for a tasty and healthy soup option, you might want to try organic cream of mushroom soup. With only 140 calories in a 3/4 cup serving, it's a great option for those watching their calorie intake.
Organic cream of mushroom soup is also low in fat, with only 5 grams per serving. It has a moderate amount of protein, with 3 grams, and carbs, with 21 grams. As an added bonus, it's also full of healthy nutrients like potassium, vitamin D, and iron.
In this article, we'll explore the nutritional benefits of organic cream of mushroom soup, share some delicious recipes, and offer tips for incorporating it into your diet.
Cream of mushroom soup ingredients
Organic cream of mushroom soup typically contains a variety of simple ingredients, such as mushrooms, cream, and vegetable stock. It may also include other spices and flavorings, like garlic or thyme. It's important to check the ingredient list when purchasing organic cream of mushroom soup, as some brands may contain added preservatives or artificial ingredients.
Calories in organic cream of mushroom soup
As mentioned earlier, a 3/4 cup serving of organic cream of mushroom soup contains approximately 140 calories. This makes it a great option for those watching their calorie intake or looking for a light meal or snack.
Fat content in organic cream of mushroom soup
Organic cream of mushroom soup is also low in fat, with only 5 grams per serving. This makes it a great option for those watching their fat intake. It's best to avoid the high-fat versions and opt for the low-fat or fat-free varieties.
Protein content in organic cream of mushroom soup
Organic cream of mushroom soup has a moderate amount of protein, with 3 grams per serving. While it's not a significant source of protein, it can help to add some protein to your diet if you're looking for a light snack or soup option.
Carbohydrates in organic cream of mushroom soup
Organic cream of mushroom soup contains approximately 21 grams of carbohydrates per serving. While this is not a particularly high amount, it may be something to keep in mind if you're following a low-carb diet.
Organic cream of mushroom soup benefits
Organic cream of mushroom soup is full of healthy nutrients, like potassium, vitamin D, and iron. It's also a great option for those watching their calorie and fat intake. Some studies have also suggested that mushrooms may have immune-boosting properties, making organic cream of mushroom soup a great option for those looking to support their immune system.
Organic cream of mushroom soup recipes
There are many delicious ways to enjoy organic cream of mushroom soup. Some popular recipes include cream of mushroom soup with chicken, creamy vegan mushroom soup, and mushroom wild rice soup. It's also a great ingredient to use in casseroles, stews, and other savory dishes.
How to make organic cream of mushroom soup from scratch
If you want to try making your own organic cream of mushroom soup, it's surprisingly easy to do. You'll need mushrooms, vegetable stock, cream, and seasonings like garlic or thyme. Start by sautéing the mushrooms in butter or oil until they're browned and then add the vegetable stock and seasonings. Let it simmer for 10-15 minutes, then add the cream and stir. Cook for another 5-10 minutes until the soup has thickened slightly.
Organic vs non-organic mushroom soup
While both organic and non-organic mushroom soup can be delicious, there are some differences to keep in mind. Organic mushroom soup is made with ingredients that are grown without the use of synthetic pesticides, fertilizers, or GMOs. This can make it a healthier option for those concerned about ingesting these substances. Additionally, organic mushroom soup often features a richer, more robust flavor than non-organic varieties.
Tips for serving organic cream of mushroom soup
To elevate your organic cream of mushroom soup, try adding some toppings or serving it with complementary dishes. Some great toppings for cream of mushroom soup include croutons, grated cheese, or chopped fresh herbs like parsley or chives. You can also pair it with a salad or sandwich for a more filling meal.
Let food be thy medicine and medicine be thy food. - Hippocrates
5 FAQs About Organic Cream of Mushroom Soup
1. What is organic cream of mushroom soup?
Organic cream of mushroom soup is a soup made with organic ingredients, primarily mushrooms and cream, that has been thickened with a roux (a mixture of butter and flour) to give it a creamy texture.
2. How many calories are in a 3/4 cup serving of organic cream of mushroom soup?
A 3/4 cup serving of organic cream of mushroom soup contains 140 calories.
3. Is organic cream of mushroom soup healthy?
Organic cream of mushroom soup can be a healthy choice if it is made with wholesome ingredients and consumed in moderation. However, many store-bought soups may be high in sodium and other additives. It is always best to check the ingredients list and nutrition information before purchasing a soup.
4. Can organic cream of mushroom soup be used in recipes?
Yes, organic cream of mushroom soup can be used in a variety of recipes, such as casseroles, soups, and sauces.
5. How can I make organic cream of mushroom soup from scratch?
Ingredients:
- 4 tablespoons unsalted butter
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped celery
- 1/2 cup finely chopped carrot
- 1 1/2 pounds white button mushrooms, sliced
- 2 cloves garlic, minced
- 1/2 teaspoon dried thyme
- 1/4 cup all-purpose flour
- 4 cups chicken or vegetable broth
- 1/2 cup heavy cream
- Salt and black pepper to taste
Instructions:
- Melt the butter in a large saucepan or Dutch oven over medium heat.
- Add the onion, celery, carrot, mushrooms, garlic, and thyme. Cook, stirring occasionally, until the vegetables are tender and the mushrooms have released their liquid, about 10 minutes.
- Stir in the flour and cook for another minute, stirring constantly.
- Gradually whisk in the broth, stirring constantly to prevent lumps from forming. Bring the mixture to a simmer and cook for 15-20 minutes, or until the soup has thickened and the vegetables are very tender.
- Remove the soup from heat and let it cool slightly.
- Transfer the soup to a blender or food processor and puree until smooth. Return the puree to the pot and stir in the cream.
- Season with salt and black pepper to taste. Serve hot.