When it comes to snacking, it's important to choose options that are both tasty and nutritious. That's where roasted and salted sunflower seeds come in. With just a 3/4 cup serving size weighing in at 28 grams, these seeds pack in 180 calories to give you the energy you need throughout the day.

But that's not all these little snacks have to offer. Sunflower seeds are rich in nutrients like dietary fiber and vitamin E, making them a great choice for a quick and easy snack that will keep you going.

So if you're looking for a healthy snack option that's both satisfying and delicious, look no further than roasted and salted sunflower seeds.

High-Calorie Content

While the 180 calories per 3/4 cup serving of roasted and salted sunflower seeds may seem like a lot, these calories come from healthy fats and protein that will keep you full and energized. Plus, because the serving size is relatively small, you can enjoy these seeds as a snack without going overboard on calories.

Small Serving Size

At just 3/4 cup in size, the serving size of roasted and salted sunflower seeds may seem small, but because these seeds are packed with protein and fiber, they will leave you feeling full and satisfied. And because the serving size is relatively small, you can easily fit a bag of these seeds in your purse or backpack to enjoy them on-the-go.

Roasted and Salted

Roasting and salting sunflower seeds gives them a delicious flavor and crunch that's hard to beat. And because these seeds are already prepared, they're an easy and convenient snack to have on hand when hunger strikes.

Shell Intact

One unique feature of roasted and salted sunflower seeds is that they come with their shells intact. While this may seem like a hassle at first, it actually makes for a fun and interactive snacking experience. Cracking open the shells to get to the seeds inside can help slow down your snacking, giving your brain time to catch up with your stomach and prevent overeating.

Nutritious Snack

Not only are roasted and salted sunflower seeds delicious, they're also packed with nutrients that your body needs. In addition to healthy fats and protein, sunflower seeds are rich in dietary fiber, which can help regulate digestion and keep you feeling full.

Dietary Fiber

With 3 grams of dietary fiber per serving, roasted and salted sunflower seeds can help keep your digestive system running smoothly. That's because dietary fiber helps to regulate bowel movements, prevent constipation, and reduce the risk of certain diseases like heart disease and diabetes.

Source of Vitamin E

Sunflower seeds are a great source of vitamin E, a powerful antioxidant that plays a key role in maintaining healthy skin, hair, and nails. And because the body doesn't produce vitamin E on its own, it's important to get enough of this nutrient through foods like sunflower seeds.

Ideal For Snacking

Whether you're on-the-go or just need a quick snack to hold you over until your next meal, roasted and salted sunflower seeds are an ideal choice. They're small, portable, and easy to eat, making them the perfect option when you need a quick boost of energy and nutrition.

Easy to Store

Roasted and salted sunflower seeds are easy to store, making them a great snack to keep on hand in your pantry or desk drawer. And because they come in a resealable bag, you can easily keep them fresh and crunchy for days or even weeks.

Great Tasting

Of course, one of the best things about roasted and salted sunflower seeds is just how delicious they are. With their satisfying crunch and savory flavor, these seeds are sure to become your go-to snack when you need something that's both tasty and nutritious.