3 cups (28 g) of Simply Balanced Popcorn contains approximately 130 calories. Popcorn, in general, may seem like an unhealthy snack option, but it's actually a whole-grain snack that can provide some nutritional benefits. In this article, we'll explore the nutritional content of Simply Balanced Popcorn and some ways to enjoy it as a healthy snack option.

Simply Balanced Popcorn is made with non-GMO corn and is gluten-free. It's also a low-fat snack option, making it a great choice for those looking to manage their weight or maintain a balanced diet. With that being said, let's take a closer look at the nutritional content of Simply Balanced Popcorn.

In addition to being a low-fat and gluten-free snack option, Simply Balanced Popcorn is also rich in fiber and protein. We'll explore the benefits of fiber and protein in popcorn in the next subheading.

Calories in Simply Balanced Popcorn

As previously mentioned, 3 cups (28 g) of Simply Balanced Popcorn contains approximately 130 calories. This calorie count is relatively low compared to other snack options like chips and candy. Consuming fewer calories than your body needs is an essential part of weight loss and maintenance. Plus, popcorn is a high-volume food, meaning that it takes up more space in your stomach, making you feel fuller for longer. To reduce the calorie count even further, consider air-popping your popcorn instead of using butter or oil. This method of preparation reduces the fat content and makes popcorn an even healthier snack option. Overall, Simply Balanced Popcorn is a lower-calorie snack option that can help you meet your weight management goals.

Fat and Cholesterol Content

Simply Balanced Popcorn is a low-fat snack option, containing approximately 2.5 grams of fat per serving. This is significantly less than other snack options like chips and crackers. Plus, the type of fat found in popcorn is primarily unsaturated, which is considered healthier than saturated or trans fats. Additionally, popcorn does not contain any cholesterol, making it a heart-healthy snack option. Consuming too much cholesterol can increase your risk of heart disease, so choosing cholesterol-free snacks like Simply Balanced Popcorn can be an easy way to improve your heart health. Overall, Simply Balanced Popcorn is a low-fat and cholesterol-free snack option that can help you meet your health goals.

Fiber and Protein in Popcorn

Simply Balanced Popcorn is also a great source of dietary fiber and protein. 3 cups (28 g) of Simply Balanced Popcorn contains approximately 3 grams of fiber and 3 grams of protein. Fiber is an essential nutrient that can help regulate digestion and improve heart health. Protein is also important for building and repairing body tissues. Incorporating fiber-rich and protein-rich snacks like Simply Balanced Popcorn into your diet can help you feel fuller for longer and reduce your overall calorie intake. Plus, because popcorn is a whole-grain snack option, it provides more nutritional benefits than other snack options like candy and cookies. Overall, Simply Balanced Popcorn is a fiber-rich and protein-rich snack option that can help you meet your nutritional goals.

Vitamins and Minerals

Simply Balanced Popcorn also contains several vitamins and minerals that are essential for overall health. Some of these vitamins and minerals include: Vitamin B6: This vitamin helps support brain function and cell metabolism. Iron: Iron is important for transporting oxygen throughout the body and preventing anemia.

Healthy Snack Option

Simply Balanced Popcorn is a healthy snack option for a variety of reasons. It's low in calories, fat, and cholesterol, making it a great choice for those looking to manage their weight or improve their heart health. It's also a good source of fiber and protein, which can help regulate digestion and reduce overall calorie intake. Air-popped Simply Balanced Popcorn is an even healthier snack option, providing all the nutritional benefits of popcorn without the added fat and calories that come with butter or oil. Overall, Simply Balanced Popcorn is a delicious and healthy snack option for any time of day.

Non-GMO and Gluten-Free

Simply Balanced Popcorn is made with non-GMO corn, meaning that it has not been genetically modified in any way. This is an important consideration for those who prefer non-GMO products. Simply Balanced Popcorn is also gluten-free, making it a great option for those with celiac disease or gluten intolerance. Choosing gluten-free snacks like Simply Balanced Popcorn can help reduce symptoms and improve overall health. Overall, Simply Balanced Popcorn is a great choice for those looking for non-GMO and gluten-free snack options.

Serving Size and Recommendations

The recommended serving size for Simply Balanced Popcorn is 3 cups (28 g). This serving size contains approximately 130 calories, making it a relatively low-calorie snack option. To get the most nutritional benefit from Simply Balanced Popcorn, it's important to opt for air-popped popcorn instead of using butter or oil for preparation. This method reduces the fat and calorie content of popcorn, making it an even healthier snack option. Overall, Simply Balanced Popcorn is a delicious and healthy snack option when consumed in moderation and prepared with care.

Air Popped vs. Microwave Popcorn

When it comes to preparing popcorn, there are two main methods: air popping and microwave popping. Air-popping popcorn involves using a popcorn machine or stovetop popper to heat the popcorn kernels without any added oil or butter. Microwave popcorn, on the other hand, involves using pre-packaged bags of popcorn and a microwave to heat the kernels. While both methods can provide tasty popcorn, air-popping is the healthier option. Air-popped popcorn is lower in calories and fat than microwave popcorn because it doesn't require the addition of butter or oil. Air-popped popcorn is also a great way to enjoy the natural flavor of popcorn without any added artificial ingredients. Overall, air-popped Simply Balanced Popcorn is the healthiest option when compared with microwave popcorn.

Popcorn Popper alternatives

If you're interested in air-popping your Simply Balanced Popcorn, there are a variety of popcorn poppers available on the market. Some popular options include stovetop poppers, air poppers, and microwave poppers. Stovetop poppers are similar to traditional pots and pans but have a specialized design that allows for even heating and popping of the kernels. Air poppers use hot air to heat the kernels, similar to a hair dryer. Microwave poppers are specially designed containers for microwaving popcorn with no added oil or butter. Overall, investing in a popcorn popper can be a great way to enjoy homemade, healthy popcorn at any time of day.

Fun Popcorn Recipes

While Simply Balanced Popcorn is delicious on its own, there are also plenty of fun and creative ways to enjoy this healthy snack. Some popular popcorn recipes include: Caramel Popcorn: Combine caramel sauce with popcorn for a sweet and savory treat. Popcorn Trail Mix: Combine popcorn with your favorite nuts and dried fruits for a protein-rich and fiber-rich snack.