If you're looking for a tasty and healthy snack, 3 olives (15 g) Pitted Medley Greek Olives are an excellent option. These olives contain only 35 calories per serving, making them a guilt-free treat. But what else do you need to know about these olives? Let's find out.
In addition to being low in calories, 3 olives (15 g) Pitted Medley Greek Olives are also a good source of healthy fats. They are also rich in vitamins and minerals that are essential for good health, making them an excellent addition to your diet.
In this article, we'll explore the nutritional benefits of 3 olives (15 g) Pitted Medley Greek Olives and provide some ideas for how you can incorporate them into your diet.
What are 3 Olives (15 g) Pitted Medley Greek Olives?
3 Olives (15 g) Pitted Medley Greek Olives are a type of olive that has been pitted and marinated in a variety of Greek-inspired flavors, such as lemon and oregano. They are typically sold in jars and can be found in most grocery stores. These olives are known for their rich, savory taste and are a great choice for snacking or adding to Mediterranean-inspired recipes. They are also a good source of healthy fats, which makes them a great addition to any diet.
How many calories are in 3 Olives (15 g) Pitted Medley Greek Olives?
3 Olives (15 g) Pitted Medley Greek Olives contain just 35 calories per serving. This makes them an excellent choice for anyone who is looking for a low-calorie snack option.
What are the macronutrients found in 3 Olives (15 g) Pitted Medley Greek Olives?
In addition to being low in calories, 3 Olives (15 g) Pitted Medley Greek Olives are also a good source of healthy fats. One serving of these olives contains 3g of fat, 0g of saturated fat, and 0g of trans fat. They are also a good source of dietary fiber, which is essential for maintaining good digestive health. One serving of these olives contains 1g of dietary fiber.
What are the micronutrients found in 3 Olives (15 g) Pitted Medley Greek Olives?
3 Olives (15 g) Pitted Medley Greek Olives are also rich in vitamins and minerals that are essential for good health. One serving of these olives contains 2% of the recommended daily intake of vitamin A, 2% of the recommended daily intake of calcium, and 2% of the recommended daily intake of iron.
Are 3 Olives (15 g) Pitted Medley Greek Olives a good source of healthy fats?
Yes, 3 Olives (15 g) Pitted Medley Greek Olives are a good source of healthy fats. They contain 3g of fat per serving, which includes 0g of saturated fat and 0g of trans fat. These healthy fats are important for maintaining good heart health and reducing your risk of chronic diseases.
Can 3 Olives (15 g) Pitted Medley Greek Olives be part of a balanced diet?
Absolutely! 3 Olives (15 g) Pitted Medley Greek Olives are a great addition to any balanced diet. They are low in calories and rich in healthy fats, vitamins, and minerals, making them a great choice for snacking or adding to your favorite recipes.
Are there any potential health benefits of consuming 3 Olives (15 g) Pitted Medley Greek Olives?
Yes, there are many potential health benefits of consuming 3 Olives (15 g) Pitted Medley Greek Olives. These olives are a good source of healthy fats, vitamins, and minerals, all of which are important for good health. Studies have also shown that consuming olives may help improve heart health, reduce inflammation, and even lower your risk of certain types of cancer.
What are the common ways to use 3 Olives (15 g) Pitted Medley Greek Olives in recipes?
There are many different ways to use 3 Olives (15 g) Pitted Medley Greek Olives in recipes. They are a great addition to salads, sandwiches, and wraps, and can also be used as a flavorful topping for pizza or pasta dishes. You can also enjoy them as a snack right out of the jar, or try mixing them with other olives and Mediterranean-inspired ingredients to create your own unique snack mix.
Are 3 Olives (15 g) Pitted Medley Greek Olives suitable for vegans and vegetarians?
Yes, 3 Olives (15 g) Pitted Medley Greek Olives are suitable for both vegans and vegetarians. They do not contain any animal products or byproducts, making them a great choice for anyone following a plant-based diet.
Do all brands of Pitted Medley Greek Olives contain the same nutritional value?
No, not all brands of Pitted Medley Greek Olives contain the same nutritional value. However, most brands are fairly similar in terms of their calorie and fat content. It's always a good idea to check the label of any food product to get a better idea of its nutritional value and ingredients.
Studies have also shown that consuming olives may help improve heart health, reduce inflammation, and even lower your risk of certain types of cancer.
5 FAQs About Pitted Medley Greek Olives
1. What is the calorie content of 3 pitted Medley Greek olives?
Three pitted Medley Greek olives contain 35 calories.
2. What ingredients are included in Pitted Medley Greek Olives?
Pitted Medley Greek Olives typically contain a mix of different olives such as Kalamata, green and black olives, water, red wine vinegar, salt, and olive oil.
3. What is the shelf life of Pitted Medley Greek Olives?
Pitted Medley Greek Olives have a shelf life of several months if stored properly in an airtight container in the refrigerator.
4. What are the health benefits of Pitted Medley Greek Olives?
Pitted Medley Greek Olives are a good source of healthy fats, antioxidants, and other important nutrients such as iron, fiber, and vitamin E. They have been associated with a variety of health benefits, such as reducing inflammation, improving heart health, and promoting healthy digestion.
5. How can Pitted Medley Greek Olives be used in cooking?
Pitted Medley Greek Olives can be used in a variety of dishes such as salads, pizzas, pasta, and sandwiches. They can also be used as a topping for roasted vegetables or incorporated into dips and spreads like hummus and tapenade.