Calories in 3 Olives Greek Cracked Green Olives?

3 Olives Greek Cracked Green Olives is 20 calories.

Are you looking for a low calorie snack option that's also rich in healthy fats and nutrients? Look no further than 3 Olives Greek Cracked Green Olives! With only 20 calories per serving, these olives are a guilt-free indulgence that will leave you feeling satisfied and nourished.

Not only are these olives low in calories, they are also a great source of healthy fats, which can benefit heart health, brain function, and more. Plus, they are packed with antioxidants, which can help protect against harmful free radicals and reduce inflammation in the body.

Whether you're looking for a tasty snack or a versatile ingredient in cooking, 3 Olives Greek Cracked Green Olives are the perfect choice. Keep a jar on hand for a quick and easy addition to salads, sandwiches, and more. Plus, they are all natural and preservative-free, so you can feel good about what you're putting in your body.

3 Olives Greek Cracked Green Olives

Low Calorie Snack Option

If you're trying to watch your calorie intake, snacking can be a challenge. But with 3 Olives Greek Cracked Green Olives, you can enjoy a delicious and satisfying snack without blowing your diet. With only 20 calories per serving, these olives are a great choice for anyone looking for a low calorie snack option. Plus, because they are packed with healthy fats and other nutrients, they will help keep you fuller for longer, so you won't be reaching for more snacks throughout the day.

Rich Source of Healthy Fats

Healthy fats are an essential part of a balanced diet, and 3 Olives Greek Cracked Green Olives are a great source of them. These olives are high in monounsaturated fats, which can help lower cholesterol levels, reduce inflammation, and improve heart health. In addition to healthy fats, these olives are also rich in other important nutrients, such as vitamin E and iron. So not only do they taste great, they are also a nutritious addition to your diet!

Versatile Ingredient in Cooking

In addition to being a great snack on their own, 3 Olives Greek Cracked Green Olives are also a versatile ingredient in cooking. Add them to salads, pastas, pizzas, and more for a burst of flavor and nutrition. And because they are already cracked, they are ready to use right out of the jar, making meal preparation even easier. Try adding them to your favorite Mediterranean-inspired dishes for a bit of authentic flavor!

All Natural and Preservative-Free

When it comes to snacking, it's important to choose options that are as close to nature as possible. That's why 3 Olives Greek Cracked Green Olives are such a great choice – they are all natural and preservative-free. You can feel good about what you're putting in your body when you snack on these olives, as they are free from artificial colors, flavors, and preservatives. And because they are packed in a jar, they will keep fresh for a long time, so you can always have a healthy snack option on hand.

Great Addition to Salads and Sandwiches

Looking for a way to add some extra flavor and nutrition to your salads and sandwiches? Look no further than 3 Olives Greek Cracked Green Olives! These olives are a great way to add a tangy, briny flavor to your favorite dishes, while also providing a boost of healthy fats and other important nutrients. Plus, because they are already cracked, they are easy to add to any meal or snack.

Satisfying and Flavorful

Snacking doesn't have to be boring or unsatisfying, and 3 Olives Greek Cracked Green Olives are proof of that. These olives are bursting with flavor and texture, making them a delicious and satisfying snack option. Whether you're in the mood for something savory or salty, these olives will hit the spot. And because they are so satisfying, you won't be tempted to reach for less healthy snack options later on.

Perfect for Mediterranean Diet

The Mediterranean diet is known for its emphasis on healthy fats, whole grains, and fresh produce, and 3 Olives Greek Cracked Green Olives are a perfect fit for this way of eating. Not only are these olives a great source of healthy fats and other important nutrients, they are also a staple in many Mediterranean-inspired dishes. Try adding them to a Greek salad or topping a whole grain pizza with them for a delicious and nutritious meal.

Ideal for Vegan and Vegetarian Diets

If you're following a vegan or vegetarian diet, finding satisfying and nutritious snack options can be a challenge. But with 3 Olives Greek Cracked Green Olives, you don't have to compromise on taste or nutrition. These olives are a great source of plant-based protein, healthy fats, and other important nutrients, making them an ideal snack for anyone following a vegan or vegetarian diet. Plus, they are all natural and preservative-free, so you can feel good about what you're putting in your body.

Rich in Antioxidants

Antioxidants are substances that can help protect the body against damages caused by harmful free radicals. And 3 Olives Greek Cracked Green Olives are packed with them! These olives are a great source of antioxidants like vitamin E and polyphenols, which can help reduce inflammation and lower the risk of chronic diseases like heart disease and cancer.

Packed with Nutrients

When it comes to snacking, it's important to choose options that are not only tasty, but also nutritious. And 3 Olives Greek Cracked Green Olives deliver on both fronts. These olives are a great source of healthy fats, plant-based protein, fiber, and other important nutrients like iron, calcium, and vitamin E. And because they are low in calories, they make a perfect snack option for anyone looking to maintain a healthy diet.

When it comes to snacking, it's all about balance. You want something that is tasty and satisfying, but also nutritious and not too high in calories. And 3 Olives Greek Cracked Green Olives hit all those marks. They are a delicious and healthy snack option that I would highly recommend to anyone looking for a guilt-free indulgence!

3 Olives Greek Cracked Green Olives - 20 calories

FAQ about 3 Olives Greek Cracked Green Olives

Q1: What is the serving size of 3 Olives Greek Cracked Green Olives?

A: The serving size of 3 Olives Greek Cracked Green Olives is 1oz (28g) or approximately 3 pieces.

Q2: What are the ingredients in 3 Olives Greek Cracked Green Olives?

A: 3 Olives Greek Cracked Green Olives are made with Greek green olives, water, salt, and vinegar.

Q3: Are 3 Olives Greek Cracked Green Olives vegan-friendly?

A: Yes, 3 Olives Greek Cracked Green Olives are vegan-friendly as they do not contain any animal products.

Q4: How long do 3 Olives Greek Cracked Green Olives last once opened?

A: Once opened, 3 Olives Greek Cracked Green Olives can be kept in the refrigerator for up to two weeks.

Q5: Can 3 Olives Greek Cracked Green Olives be used in cooking?

A: Yes, 3 Olives Greek Cracked Green Olives can be used in cooking to add flavor to dishes such as salads, pasta, and pizza.

Nutritional Values of 3 Olives Greek Cracked Green Olives

UnitValue
Calories (kcal)20 kcal
Fat (g)1 g
Carbs (g)2 g
Protein (g)0 g

Calorie breakdown: 33% fat, 67% carbs, 0% protein

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