If you're looking for a tasty and easy-to-prepare meal, 3 oz (84 g) Glazed Honey Cured Ham could be a great option. Not only is it delicious, but it's also packed with important nutrients. With only 110 calories per serving, this ham makes for a satisfying and healthy meal option.
In addition to being low in calories, glazed honey cured ham is also high in protein, providing 9g per serving. This makes it a great choice for anyone looking to build or maintain muscle. Additionally, it is low in carbohydrates and sugars, making it a suitable option for those following a low-carbohydrate or low-sugar diet.
In this article, we'll explore some tips and strategies for incorporating glazed honey cured ham into your diet in a healthy and delicious way.
Serving Size
The serving size for 3 oz (84 g) Glazed Honey Cured Ham is 1 slice or about 2-3 pieces, depending on the thickness of the slices. Keep in mind that the serving size can vary depending on the brand and preparation methods. Always check the nutrition label for accurate serving size and nutrient information.
Calories
As previously mentioned, 3 oz (84 g) Glazed Honey Cured Ham contains only 110 calories per serving. This makes it a great option for anyone looking to cut back on calories while still enjoying a satisfying meal. However, it's important to note that some glazed hams may contain higher calorie counts due to added sugars or other ingredients. Always check the nutrition label for accurate calorie information.
Protein Content
One of the key nutritional benefits of glazed honey cured ham is its high protein content. With 9g of protein per serving, this ham can help support muscle growth and repair. Protein is also known to help promote feelings of fullness and satiety, making it a great option for weight management.
Fat Content
Glazed honey cured ham is relatively low in fat, with only 2g per serving. However, keep in mind that some brands may add additional fats or oils in the glaze or during preparation. If you're watching your fat intake, be sure to check the nutrition label and choose a brand that is lower in fat.
Carbohydrate Content
3 oz (84 g) Glazed Honey Cured Ham is low in carbohydrates, with only 3g per serving. This makes it a great option for anyone following a low-carbohydrate or ketogenic diet. However, some brands may contain higher amounts of carbohydrates due to added sugars or other ingredients. Always check the nutrition label for accurate carbohydrate information.
Sugars Content
Glazed honey cured ham contains 3g of sugars per serving. While this may seem like a small amount, it's important to note that some brands may contain more sugars due to added ingredients or glazes. Always check the nutrition label for accurate sugar information.
Saturated Fats
3 oz (84 g) Glazed Honey Cured Ham contains 0.5g of saturated fats per serving. While this is a relatively low amount, it's important to remember that eating too much saturated fat can increase your risk of heart disease. Choose a brand that is lower in saturated fats and limit your intake of other sources of saturated fats, such as butter or cheese.
Trans Fat Content
The trans fat content of 3 oz (84 g) Glazed Honey Cured Ham is negligible. Most brands do not contain significant amounts of trans fats, but it's still important to check the nutrition label and avoid products with added trans fats.
Cholesterol Content
Glazed honey cured ham contains 25mg of cholesterol per serving. While this is not a significant amount, individuals with elevated cholesterol levels or other risk factors for heart disease should limit their intake of high-cholesterol foods.
Sodium Content
One downside of glazed honey cured ham is its relatively high sodium content, with 590mg per serving. Individuals with high blood pressure or other health conditions affected by sodium intake should limit their intake of high-sodium foods and choose a ham that is lower in sodium.
"With only 110 calories per serving, glazed honey cured ham makes for a satisfying and healthy meal option."
Frequently Asked Questions About Glazed Honey Cured Ham
1. What is glazed honey cured ham?
Glazed honey cured ham is a type of pork meat that has been cured with honey and other flavorings, such as brown sugar and spices. It is then roasted or baked with a glaze made from a mixture of honey, sugar, and other ingredients to give it a sweet and savory flavor.
2. How many calories are in glazed honey cured ham?
A 3 oz (84 g) serving of glazed honey cured ham contains about 110 calories.
3. Is glazed honey cured ham healthy?
While glazed honey cured ham can be a tasty addition to a meal, it is not considered a very healthy choice. It is high in sodium, fat, and calories and should be consumed in moderation.
4. How should I store glazed honey cured ham?
Glazed honey cured ham should be stored in the refrigerator, either wrapped in foil or in an airtight container, for up to one week. You can also freeze it for up to two months.
5. How can I use glazed honey cured ham in recipes?
Glazed honey cured ham can be used in a variety of recipes, from sandwiches and salads to quiches and casseroles. It is a versatile ingredient that can add flavor and protein to a wide range of dishes.