Calories in 3 oz (84 g) Royal Buffet Lean Ham?

3 oz (84 g) Royal Buffet Lean Ham is 100 calories.

If you're watching your weight, you'll love this 3 oz (84 g) serving of Royal Buffet Lean Ham, which comes in at only 100 calories. But even if you're not, this delicious lean ham is a great addition to your meals thanks to its low calorie count and high protein content.

This ham is also a great source of essential vitamins and minerals, including Vitamin C and Iron. It's a healthy and satisfying choice for anyone looking to improve their diet.

In this article, we'll explore some of the many ways you can enjoy this versatile and tasty protein-rich food.

3 oz (84 g) Royal Buffet Lean Ham

Great for Weight Watchers

If you're counting calories or points, Royal Buffet Lean Ham is a great choice for you. With only 100 calories in a 3 oz serving, it's a low-calorie protein option that will help keep you feeling full and satisfied. This ham is also low in fat and sugar, making it a healthy choice for anyone looking to lose weight or maintain a healthy weight. Add some slices to your salads, wraps, or sandwiches for a lean and satisfying meal option.

A Perfect Addition to Your Sandwiches

Royal Buffet Lean Ham is a great addition to any sandwich. With its savory, meaty flavor and low calorie count, it's the perfect protein-rich addition to your favorite bread, cheese, and vegetables. Try it on a classic ham and cheese sandwich, or experiment with new flavor combinations using different types of bread, spreads, and toppings. With its low calorie count and high protein content, Royal Buffet Lean Ham is a healthy and satisfying choice that will keep you feeling full and satisfied for hours.

Ideal for Protein-Rich Meals

If you're looking for a high-protein meal option, Royal Buffet Lean Ham is an ideal choice. With over 13 grams of protein in a single 3 oz serving, this ham will keep you feeling full and satisfied for hours. Use it as a base for protein-rich meals like salads, stir-fries, and omelets, or simply enjoy it on its own as a protein-packed snack. Thanks to its low calorie count and high protein content, Royal Buffet Lean Ham is a healthy and satisfying choice for anyone looking to add more protein to their diet.

A Flavorful Topping for Salads

If you're looking to add some flavor and protein to your salads, try using Royal Buffet Lean Ham as a flavorful topping. With its savory, smoky flavor and tender texture, this ham is a delicious choice for any salad. Pair it with fresh greens, vegetables, and a tangy vinaigrette for a satisfying meal option that's low in calories and high in nutrients. With its versatility and flavor, Royal Buffet Lean Ham is a great addition to any salad.

A Healthy Snack for Anytime of the Day

If you're looking for a healthy snack option, Royal Buffet Lean Ham is a great choice. With only 100 calories per 3 oz serving, it's a low-calorie and protein-packed snack that will keep you feeling full and satisfied. Enjoy it on its own, or pair it with some fresh fruit or vegetables for a healthy and satisfying snack that's perfect for any time of the day. With its convenience and health benefits, Royal Buffet Lean Ham is a great option for anyone looking for a quick and healthy snack.

Super Versatile for Recipes

Royal Buffet Lean Ham is a versatile ingredient that can be used in a wide range of recipes. Try it in sandwiches, wraps, salads, stir-fries, omelets, and more. Its savory, smoky flavor pairs well with a variety of different ingredients, making it a versatile option for any meal. With its versatility and flavor, Royal Buffet Lean Ham is a great ingredient to have on hand for quick and easy meal options.

Lean and Satisfying

If you're looking for a low-fat, satisfying meal option, Royal Buffet Lean Ham is a great choice. With its lean protein and low calorie count, this ham will keep you feeling full and satisfied without weighing you down. Try it in sandwiches, salads, and other protein-rich meals for a satisfying and healthy meal option. With its low-fat and filling nature, Royal Buffet Lean Ham is a great choice for anyone looking to maintain a healthy weight.

No Sacrifices on Taste

When it comes to healthy eating, many people assume that they need to sacrifice taste for nutrition. But with Royal Buffet Lean Ham, you don't have to compromise. Despite its low calorie count and lean protein, this ham is packed with flavor thanks to its smoky, savory taste. It's a delicious addition to any meal, and a great way to stay healthy without sacrificing taste. With its flavor and health benefits, Royal Buffet Lean Ham is a great choice for anyone looking to improve their diet without sacrificing taste.

Loved by Kids and Adults Alike

Whether you're feeding picky kids or health-conscious adults, Royal Buffet Lean Ham is a great choice for meals and snacks. Thanks to its savory, smoky flavor and tender texture, this ham is a hit with people of all ages. Use it in sandwiches, salads, wraps, and more to keep everyone in your family satisfied and well-fed. With its versatility and appeal, Royal Buffet Lean Ham is a great ingredient to have on hand for meal planning and entertaining.

High-Quality and Value for Money

When it comes to purchasing protein-rich foods, quality and value are important considerations. Royal Buffet Lean Ham is a high-quality product that offers great value for money. With its low calorie count and high protein content, it's an affordable and healthy option for anyone looking to improve their diet. With its quality and value, Royal Buffet Lean Ham is a great choice for anyone looking to eat healthy and stay within their budget.

Life is too short to eat boring food.

FAQs about Royal Buffet Lean Ham

1. How many calories are in 3 oz of Royal Buffet Lean Ham?

A serving of 3 oz (84 g) of Royal Buffet Lean Ham contains 100 calories.

2. Is Royal Buffet Lean Ham healthy?

Royal Buffet Lean Ham is a good source of protein, but it is also high in sodium. It's best to eat it in moderation as part of a balanced diet.

3. Can I eat Royal Buffet Lean Ham if I have high cholesterol?

While Royal Buffet Lean Ham is low in fat, it is high in sodium, which can raise blood pressure and increase the risk of heart disease. It's best to eat it in moderation if you have high cholesterol.

4. Can I freeze Royal Buffet Lean Ham?

Yes, Royal Buffet Lean Ham can be frozen for up to 2 months. Be sure to wrap it tightly in freezer-safe packaging to prevent freezer burn.

5. How can I incorporate Royal Buffet Lean Ham into my meals?

Royal Buffet Lean Ham is a versatile ingredient that can be used in salads, sandwiches, omelets, and more. It can also be diced and added to soups and casseroles for added protein.

Nutritional Values of 3 oz (84 g) Royal Buffet Lean Ham

UnitValue
Calories (kcal)100 kcal
Fat (g)3.5 g
Carbs (g)5 g
Protein (g)14 g

Calorie breakdown: 29% fat, 19% carbs, 52% protein

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