A 3 oz (85 g) ham steak contains approximately 90 calories. Ham steak is a popular breakfast meat that is easy to cook and versatile. In this article, we will explore the nutritional value and health benefits of ham steak, as well as some delicious recipe ideas and serving suggestions.

Ham steak is a good source of protein and contains essential nutrients such as vitamin B-12, zinc, and iron. However, it is also high in sodium and fat, so it should be consumed in moderation.

Whether you are looking for a quick and easy breakfast option or a savory dinner recipe, ham steak is a great choice. Let's delve deeper into the nutritional value and health benefits of this popular meat product.

Ham Steak Calories

A 3 oz (85 g) ham steak contains approximately 90 calories. The exact number of calories may vary depending on the brand and cooking method used. However, ham steak is generally considered to be a relatively low-calorie food, making it a good option for those who are watching their weight. Keep in mind that if you cook your ham steak in oil or butter, the calorie count will increase. To keep the calorie count low, try grilling or baking your ham steak instead of frying it. Overall, ham steak is a delicious and satisfying meat product that can be enjoyed as part of a healthy and balanced diet.

Ham Steak Nutrition Facts

Ham steak is a good source of protein, containing approximately 14 grams per serving. It also contains essential nutrients such as vitamin B-12, zinc, and iron. However, ham steak is high in sodium and fat, and it is not a significant source of fiber or carbohydrates. To make the most of the nutritional benefits of ham steak, be sure to pair it with other healthy foods, such as fresh fruits and vegetables, whole grains, and low-fat dairy products. Use moderation when preparing ham steak to avoid consuming too much sodium and fat. Overall, ham steak can be a nutritious part of a balanced diet when consumed in moderation and in combination with other healthy foods.

Ham Steak Protein Content

A 3 oz (85 g) ham steak contains approximately 14 grams of protein. Protein is an essential nutrient that plays a key role in building and repairing tissues throughout the body. Ham steak is a good source of protein, making it an excellent choice for those who are looking to increase their protein intake. Be sure to pair your ham steak with other healthy sources of protein, such as eggs or low-fat dairy products, to maximize your protein intake. Overall, ham steak is a delicious and convenient source of protein that can be enjoyed as part of a healthy and balanced diet.

Ham Steak Fat Content

A 3 oz (85 g) ham steak contains approximately 4 grams of fat. The exact amount of fat may vary depending on the brand and cooking method used. Ham steak is a good source of healthy fats, including monounsaturated and polyunsaturated fats. However, ham steak is also high in saturated fat, which can increase cholesterol levels and increase the risk of heart disease. To minimize your intake of saturated fat, opt for leaner cuts of ham steak and avoid cooking it in oil or butter. Overall, ham steak can be a healthy source of fats when consumed in moderation and in combination with other healthy foods.

Ham Steak Carbohydrate Content

Ham steak is not a significant source of carbohydrates, containing less than 1 gram per serving. However, pairing your ham steak with healthy sources of carbohydrates, such as whole grains or fresh fruits and vegetables, can help provide sustained energy throughout the day. Be sure to choose whole grain products over refined carbohydrates, as they are more nutrient-dense and provide a greater amount of fiber. Overall, ham steak can be a great addition to a balanced meal plan that includes healthy sources of carbohydrates.

Ham Steak Sodium Content

A 3 oz (85 g) ham steak contains approximately 800 milligrams of sodium. This is a significant amount of sodium, as the American Heart Association recommends consuming less than 2,300 milligrams per day. To reduce your sodium intake from ham steak, opt for low-sodium varieties and avoid adding salt during the cooking process. You can also pair your ham steak with fresh herbs and spices to enhance the flavor without adding sodium. Overall, it is important to use moderation when consuming ham steak in order to limit your intake of sodium and reduce the risk of adverse health effects.

Ham Steak Health Benefits

Ham steak is a good source of protein, vitamin B-12, zinc, and iron. Protein is essential for building and repairing tissues in the body, while vitamin B-12 plays a key role in maintaining healthy nerve function. Zinc and iron are important for immune function and the production of red blood cells, respectively. However, it is important to use moderation when consuming ham steak, as it is also high in sodium and saturated fat. Overall, incorporating ham steak into a balanced meal plan can provide a number of health benefits when consumed in moderation and in combination with other healthy foods.

Ham Steak Cooking Time

Ham steak is a quick and easy meat product to prepare. It can be grilled, baked, or pan-fried, depending on your personal preference. To grill ham steak, preheat your grill to medium-high heat and place the ham steak on the grill. Cook for 3-4 minutes per side, or until the internal temperature reaches 145°F (63°C). For baking, preheat your oven to 375°F (190°C) and place the ham steak in a baking dish. Cook for 15-20 minutes, or until the internal temperature reaches 145°F (63°C). To pan-fry ham steak, heat a small amount of oil in a skillet over medium-high heat. Place the ham steak in the skillet and cook for 3-4 minutes per side, or until the internal temperature reaches 145°F (63°C).

Ham Steak Serving Suggestions

Ham steak can be served in a variety of ways, making it a versatile meat product that can be enjoyed for breakfast, lunch, or dinner. For breakfast, try pairing your ham steak with eggs, whole grain toast, and fresh fruit. For lunch, serve your ham steak with a mixed green salad and whole grain crackers. For dinner, pair your ham steak with roasted vegetables and mashed sweet potatoes. Overall, ham steak can be a delicious and satisfying addition to any meal when prepared in a healthy and balanced way.

Ham Steak Recipe Ideas

There are countless ways to prepare and enjoy ham steak. Here are a few recipe ideas to get you started: - Maple-Glazed Ham Steak: Brush your ham steak with a mixture of maple syrup, Dijon mustard, and cinnamon, and grill for 3-4 minutes per side. - Ham and Cheese Quiche: Combine diced ham steak with eggs, milk, cheese, and your favorite vegetables, and bake in a pie crust for a delicious breakfast or brunch dish.