Are you looking for a delicious and healthy meat alternative? Look no further than 3 oz (85 g) of Organic braised tofu! With only 120 Calories per serving, this tofu is a great option for anyone looking to watch their calorie intake.
Not only is Organic braised tofu low in Calories, but it's also low in Fat and high in Protein. In fact, each serving contains only 5 grams of fat and a whopping 12 grams of protein.
In this article, we'll explore the nutritional content of Organic braised tofu, as well as its Benefits and how to incorporate it into your Diet.
120 calories in 3 oz (85 g) of organic braised tofu
As mentioned earlier, each serving of Organic braised tofu contains only 120 Calories. This makes it a great option for anyone looking to maintain a healthy weight or lose some extra pounds. Additionally, the low calorie content of this tofu means that it's a great option for anyone following a calorie-restricted Diet, such as a Weight loss plan.
Fat content in organic braised tofu
While Organic braised tofu is low in Calories, it's also low in Fat. Each serving contains only 5 grams of fat, which is much lower than many other Protein sources. The low fat content of this tofu makes it a great option for anyone looking to reduce their fat intake or maintain a healthy cholesterol level.
Carbohydrates in organic braised tofu
Organic braised tofu is not a significant source of Carbohydrates. Each serving contains only 3 grams of carbs, which makes it a great option for anyone following a low-carb Diet or managing their blood sugar levels.
Protein in organic braised tofu
One of the biggest Benefits of Organic braised tofu is its high Protein content. Each serving contains 12 grams of protein, making it a great option for vegetarians, vegans, and anyone looking to increase their protein intake. Protein is an essential nutrient that is important for building and repairing tissues, as well as maintaining a healthy immune system.
Vitamins and minerals in organic braised tofu
Organic braised tofu is also a good source of several Vitamins and Minerals, including calcium, iron, and magnesium. Calcium is important for building strong bones and teeth, while iron is essential for healthy blood cells. Magnesium is important for a healthy heart and nervous system.
Benefits of organic braised tofu
In addition to its low calorie and high Protein content, Organic braised tofu has several other Benefits. For starters, tofu is a good source of isoflavones, which are plant compounds that have been linked to a reduced risk of breast cancer and other health benefits. Additionally, tofu is a great option for anyone looking to reduce their meat intake or follow a vegetarian or vegan Diet. Finally, tofu is versatile and can be used in a variety of dishes, making it a great addition to any meal plan.
Organic braised tofu and weight loss
If you're looking to lose weight, Organic braised tofu can be a great addition to your Diet. Because it's low in Calories and high in Protein, tofu can help you feel full and satisfied, which can prevent snacking and overeating. Additionally, tofu is a great option for anyone looking to reduce their meat intake or follow a vegetarian or vegan diet, both of which have been linked to Weight loss and improved health.
Ways to incorporate organic braised tofu into your diet
There are many ways to incorporate Organic braised tofu into your Diet. Here are a few ideas:
- Add diced tofu to stir-fries, salads, or rice bowls
- Use tofu as a meat substitute in tacos, burritos, or sandwiches
- Crumble tofu and use it as a replacement for ground meat in Recipes like chili or lasagna
- Make a tofu scramble for breakfast, using tofu in place of eggs
Different recipes using organic braised tofu
Looking for some recipe inspiration? Here are a few delicious dishes that use Organic braised tofu:
- Sesame-Ginger Tofu Stir-Fry
- Vegan Tofu Tikka Masala
- Vegetarian Tofu and Spinach Lasagna
- Tofu and Vegetable Kebabs
Organic braised tofu vs regular tofu
While both Organic braised tofu and regular tofu are healthy options, there are a few key differences between the two. First, organic braised tofu is already cooked, which makes it a convenient option for anyone who wants to save time in the kitchen. Regular tofu requires cooking, which can be a downside for some people. Additionally, organic braised tofu has a slightly firmer texture and a more savory flavor, which some people may prefer over regular tofu. However, regular tofu is more versatile and can be used in a wider variety of dishes.
Organic braised tofu is a delicious and healthy option for anyone looking to reduce their meat intake or follow a vegetarian or vegan diet.
5 Frequently Asked Questions about Organic braised tofu
1. What is organic braised tofu?
Organic braised tofu is a plant-based Protein made from soybeans. Tofu is marinated and cooked in a flavorful broth until it becomes tender and flavorful. The organic label means that the soybeans were grown without synthetic pesticides or fertilizers.
2. Is organic braised tofu healthy?
Yes, organic braised tofu is a healthy protein source. It is low in Fat and Calories but high in protein, Vitamins, and Minerals. Tofu is also a good source of iron, calcium, and magnesium.
3. How can I prepare organic braised tofu?
Organic braised tofu can be used in a variety of dishes such as stir-fries, salads, sandwiches, and wraps. It can be also be marinated in different sauces and spices for added flavor. When cooking with tofu, it is important to press out excess water before using it in a recipe to enhance its texture.
4. Is organic braised tofu suitable for vegans and vegetarians?
Yes, organic braised tofu is a popular protein source for vegans and vegetarians. It is a great meat alternative that provides similar nutrients to animal-based protein sources.
5. Where can I buy organic braised tofu?
Organic braised tofu can be found in many health food stores or grocery stores that specialize in organic products. You can also purchase it online from various retailers who specialize in natural and organic foods.