If you're looking for a delicious and healthy way to enjoy your chicken or turkey, look no further than this 100 G Chicken or Turkey with Cream Sauce (Mixture) dish. At just 161 calories per serving, this dish is a great option for anyone looking to eat healthy without sacrificing taste.
In addition to being low in calories, this dish is also high in protein, with each serving containing 20 grams of protein. It also has a moderate amount of fat, with 7 grams per serving, and a low amount of carbohydrates, with just 4 grams per serving.
In this article, we'll explore the nutritional benefits of chicken or turkey, cream sauce, and offer some healthy cooking tips and serving suggestions for this dish.
As mentioned earlier, this dish contains just 161 calories per serving, making it a great option for anyone looking to eat healthy and manage their weight.
Protein Content
This dish is also high in protein, with each serving containing 20 grams of protein. Protein is essential for building and repairing muscles, and can also help you feel fuller for longer.
Fat Content
While this dish does contain a moderate amount of fat, with 7 grams per serving, the fat comes from healthy sources such as the cream in the sauce. This type of fat can actually help improve your cholesterol levels and reduce your risk of heart disease.
Carbohydrate Content
This dish is also low in carbohydrates, with just 4 grams per serving. This makes it an ideal option for anyone following a low-carb or keto diet.
Vitamins
This dish is also a good source of several important vitamins, including vitamin B6, niacin, and selenium. These vitamins play a vital role in maintaining overall health and wellbeing.
Minerals
In addition to vitamins, this dish is also a good source of several important minerals, including iron, phosphorus, and zinc. These minerals play a crucial role in maintaining strong bones, healthy skin, and supporting your immune system.
Benefits of Chicken or Turkey
Both chicken and turkey are excellent sources of lean protein, which is essential for building and repairing muscles. They are also low in fat, making them a great option for anyone looking to manage their weight. Additionally, both chicken and turkey are rich in several important vitamins and minerals, including vitamin B6, niacin, and selenium.
Benefits of Cream Sauce
The cream in this sauce provides a rich, creamy flavor without adding too many calories. Additionally, the fat in the cream comes from healthy sources, and can actually help improve your cholesterol levels and reduce your risk of heart disease.
Healthy Cooking Tips
To make this dish even healthier, try using low-fat cream or substituting Greek yogurt for cream. You can also add some vegetables such as broccoli or asparagus to increase the nutritional value of the dish. When cooking the chicken or turkey, try grilling or baking it instead of frying to reduce the amount of fat in the dish.
Serving Suggestions
This dish pairs well with a variety of sides, including steamed vegetables, roasted potatoes, or a side salad. You can also garnish the dish with fresh herbs such as parsley or coriander to add a burst of flavor. For a complete meal, try pairing this dish with a whole grain such as brown rice or quinoa.
Eating healthy doesn't mean sacrificing taste.
5 FAQ about 100 G Chicken or Turkey with Cream Sauce (Mixture) 161 calories
1. What is the cream sauce made of?
The cream sauce typically consists of cream, butter, flour, and broth or white wine. Some recipes may also include onions, garlic, or herbs for added flavor.
2. Can I use chicken or turkey breast for this recipe?
Yes, you can use either chicken or turkey breast for this recipe. However, keep in mind that the calorie count may vary depending on the cut of meat used.
3. Is this dish low in calories?
With 161 calories per 100 grams, this dish can be considered moderate in calories. However, the exact calorie count may vary depending on the ingredients and cooking methods used.
4. What can I serve with this dish?
This dish can be served with a variety of side dishes, such as steamed vegetables, rice, or pasta. You could also serve it with a salad or crusty bread for a complete meal.
5. Can I make this dish ahead of time?
Yes, you can make this dish ahead of time and reheat it when ready to serve. However, keep in mind that the sauce may thicken when refrigerated, so you may need to add a splash of broth or milk when reheating to thin it out.