3 oz (84 g) Seasoned Steak Fries contain 110 Calories per serving. These fries are a popular snack and side dish that are often seen in restaurants and fast food chains. Their delicious seasoned flavor makes them a favorite among many. However, the nutritional value of this popular snack is often overlooked. Let's take a closer look at the caloric content and other nutritional information of Seasoned Steak Fries.

One serving of 3 oz (84 g) Seasoned Steak Fries contains 4 grams of Fat, 19 grams of Carbohydrates, and 1 gram of Protein. In addition, it has 290 mg of Sodium, which is about 13% of the recommended daily intake of sodium for an average adult. While it does not contain any significant amount of Vitamins or Minerals, it does offer 2 grams of Fiber per serving.

It is important to understand the nutritional value of the foods we consume on a regular basis in order to make informed decisions about our diet. By being mindful of the caloric content and other nutritional information of Seasoned Steak Fries, we can make healthier choices when it comes to our daily intake. Let's take a closer look at the nutritional information of Seasoned Steak Fries in more detail.

Caloric content of Seasoned Steak Fries

As mentioned earlier, 3 oz (84 g) Seasoned Steak Fries contain 110 Calories per serving. This might not seem like much, but it can add up quickly when consumed on a regular basis. In order to maintain a healthy weight, it is important to monitor our caloric intake and make sure we are not consuming more calories than we need.

Fat content of Seasoned Steak Fries

One serving of 3 oz (84 g) Seasoned Steak Fries contains 4 grams of Fat. While this might not seem like a lot, it is important to keep in mind that most of the fat in these fries comes from unhealthy sources, such as partially hydrogenated oils. Consuming too much unhealthy fat can increase our risk of developing heart disease and other health problems.

Carbohydrate content of Seasoned Steak Fries

One serving of 3 oz (84 g) Seasoned Steak Fries contains 19 grams of Carbohydrates. While carbohydrates are an important source of energy for our body, it is important to choose healthier sources of carbohydrates, such as whole grains, fruits, and vegetables. Consuming too many unhealthy carbohydrates, such as those found in processed foods like Seasoned Steak Fries, can lead to weight gain and other health problems.

Protein content of Seasoned Steak Fries

One serving of 3 oz (84 g) Seasoned Steak Fries contains 1 gram of Protein. While protein is an important nutrient for our body, it is important to choose healthier sources of protein, such as lean meats, beans, and nuts. Consuming too little protein can lead to muscle loss and other health problems, but consuming too much unhealthy protein, such as those found in processed foods like Seasoned Steak Fries, can also be harmful to our health.

Sodium content of Seasoned Steak Fries

One serving of 3 oz (84 g) Seasoned Steak Fries contains 290 mg of Sodium, which is about 13% of the recommended daily intake of sodium for an average adult. Consuming too much sodium can lead to high blood pressure and other health problems. It is important to choose foods that are low in sodium and to monitor our daily intake of sodium.

Vitamin content of Seasoned Steak Fries

While 3 oz (84 g) Seasoned Steak Fries do not contain any significant amount of Vitamins, it is still important to choose foods that are rich in vitamins and other essential nutrients. By consuming a variety of fruits, vegetables, whole grains, and lean Protein sources, we can ensure that we are getting all the nutrients we need to maintain optimal health.

Mineral content of Seasoned Steak Fries

3 oz (84 g) Seasoned Steak Fries do not contain any significant amount of Minerals. It is important to choose foods that are rich in minerals, such as iron, calcium, and magnesium, in order to maintain optimal health. Consuming a diet that is rich in whole foods can ensure that we are getting all the minerals we need.

Fiber content of Seasoned Steak Fries

One serving of 3 oz (84 g) Seasoned Steak Fries contains 2 grams of Fiber, which is about 8% of the recommended daily intake of fiber for an average adult. Fiber is an important nutrient that can help us feel fuller for longer and maintain healthy digestion. Choosing foods that are rich in fiber, such as whole grains, fruits, and vegetables, can help us achieve optimal health.

Ingredients of Seasoned Steak Fries

The Ingredients of Seasoned Steak Fries typically include potatoes, vegetable oil, salt, and a variety of seasoning blends. It is important to read the label carefully and choose products that are made with healthy ingredients. For example, choosing fries that are baked instead of fried can significantly reduce their Fat content.

Benefits of consuming Seasoned Steak Fries

While Seasoned Steak Fries do not offer significant nutritional Benefits, they can still be enjoyed in moderation as an occasional snack or side dish. They are a delicious and convenient option that can satisfy cravings for something salty and savory. However, it is important to be mindful of their caloric and nutritional content and to choose healthier options whenever possible.