Are you looking for a healthy and nutritious addition to your diet? Look no further than 3 oz (85 g) of Organic soft tofu, which contains only 50 Calories. This versatile ingredient can be used in a variety of dishes, from smoothies to stir-fries.

Not only is Organic soft tofu low in Calories, but it's also a great source of Protein, iron, and calcium. In fact, just 3 oz (85 g) of organic soft tofu provides 8 grams of protein, 6% of your daily iron needs, and 8% of your daily calcium needs.

In this article, we'll explore the nutritional benefits of Organic soft tofu, how to incorporate it into your diet, and even how to make it at home.

What is organic soft tofu?

Soft tofu is a type of tofu that has a high water content and a custard-like texture. It is made from soybeans that have been ground into a liquid and then coagulated with a coagulant such as calcium sulfate or nigari. Organic soft tofu is made from organic soybeans that have been grown without the use of synthetic pesticides or fertilizers. Organic soft tofu has a mild flavor and can be used in a variety of dishes, from soups and stews to smoothies and desserts.

Nutritional value of organic soft tofu

Organic soft tofu is a great source of Protein, iron, and calcium. In addition to the nutrients mentioned earlier, 3 oz (85 g) of organic soft tofu provides 15% of your daily magnesium needs, 10% of your daily potassium needs, and 4% of your daily vitamin C needs. Organic soft tofu is also low in fat and sodium, making it a great choice for those who are watching their weight or trying to reduce their sodium intake.

Calories in organic soft tofu

As mentioned earlier, 3 oz (85 g) of Organic soft tofu contains only 50 Calories. This makes it a low-calorie and filling addition to your meals. In addition, organic soft tofu is a great source of Protein, which can help you feel full and satisfied for longer periods of time.

How to incorporate organic soft tofu into your diet

Organic soft tofu can be used in a variety of dishes, from savory to sweet. Here are some ideas for incorporating organic soft tofu into your diet:

• Add it to a smoothie for a Protein boost
• Crumble it into scrambled eggs for a Vegetarian twist on breakfast
• Use it as a substitute for ricotta cheese in lasagna or stuffed shells
• Add it to soups and stews for added protein and texture

The possibilities are endless when it comes to using organic soft tofu in your cooking.

Benefits of organic soft tofu

There are many benefits to incorporating Organic soft tofu into your diet. Some of the key benefits include:

• Low in Calories
• High in Protein
• Good source of iron, calcium, magnesium, and potassium
• Low in fat and sodium

Organic soft tofu vs regular tofu

While both Organic soft tofu and regular tofu are made from the same ingredients (soybeans and a coagulant), they have slightly different textures and uses in cooking. Organic soft tofu has a custard-like texture and is best used in recipes where the tofu needs to hold its shape, such as lasagna or stir-fries. Regular tofu, on the other hand, has a much firmer texture and can be used as a meat substitute in recipes such as burgers or meatballs.

Organic vs non-organic tofu

Organic tofu is made from soybeans that have been grown without the use of synthetic pesticides or fertilizers. Non-organic tofu, on the other hand, may have been made from soybeans that have been treated with these chemicals. By choosing organic tofu, you are not only getting a product that is better for the environment, but you are also getting a product that is free from potentially harmful chemicals.

How to make organic soft tofu at home

Making Organic soft tofu at home is easier than you might think. Here's how to do it:

1. Soak 1 cup of organic soybeans in water overnight.
2. Drain the soybeans and grind them in a blender with 4 cups of water.
3. Strain the soy milk through a cheesecloth or nut milk bag, and transfer the liquid to a large pot.
4. Heat the soy milk over medium heat, stirring constantly, until it reaches a temperature of 175°F (79°C).
5. Remove the pot from the heat and stir in 1 teaspoon of nigari (a coagulant) that has been dissolved in 1/4 cup of warm water.
6. Cover the pot and let it sit undisturbed for 10-15 minutes, until the tofu has formed.
7. Drain the tofu and transfer it to a container filled with water. Let it sit for 10-15 minutes to cool and firm up.
8. Drain the water from the container and store the tofu in the refrigerator until ready to use.

Making your own organic soft tofu is a fun and rewarding project that will allow you to enjoy the benefits of this nutritious ingredient from scratch.

Recipes using organic soft tofu

Looking for some inspiration for how to use Organic soft tofu in your cooking? Here are a few recipe ideas to get you started:

• Soft Tofu Chocolate Mousse
• Vegetarian Tofu Scramble
• Spicy Tofu Stir-Fry
• Tomato and Tofu Soup

These recipes are just the tip of the iceberg when it comes to the many delicious and healthy dishes you can create using organic soft tofu.

Where to buy organic soft tofu

Organic soft tofu can be found at most natural foods stores and many supermarkets. You can also order it online from retailers such as Amazon. When buying organic soft tofu, look for brands that are certified organic and non-GMO.